Relationships do not pause, life does not pause nor does it stop just because life is difficult.

#embracinglife101podcast

We must start to reframe the challenges of our lives and see them as opportunities. Relationships that have ended are part of our journey of becoming. You have learned from every single person who has entered your life.

Think about the person who perhaps mistreated you- they taught you what you do in fact desire. Take heart for in every risk and at every turn, you are growing. Lean into and grow. Embrace life, all parts of it. xo MB

#spotify, #podcasts#relationships#lifejourney#reframe

We all remember bullies from the schoolyard- but what happens when they grow up and start showing up at work, in relaitonships, or even in your own family? In this episode, Michelle unpacks the world of adult bullying, the manipulations, the power plays, and the emotional drain that comes with people who thrive on control and intimidation.

This isn't just about reclaiming your peace, your confidence, and your boundaries. Because the truth is.... confident, kind people don't bully.

They build and it's time you start building again.

#embracinglife101

#podcasts

#bullies

#adultbuillies

#peace

There are moments when life feels heavy, when you forget the spark that once made you feel alive, your confidence, your sensuality, your inner power.

In this episode, Michelle invites you to reconnect with three things that will reignite your spirit. Inspired by Mel Robbin's powerful three things framework- this podcast dives into the three truths that can reawaken that fire.

Because sometimes the most sensual thing you can do.... is to come home to yourself.

#embracinglife101podcast

#spirtuality

#reawakenthefire

#sensuality

#relationships

Whether spoken aloud or wispered in our minds, words have the power to heal or harm, to build bridges or to burn them. Today, I explore how thelanguage we use- with ourselves and others-defines our reality.

From the quiet words we repeat when no one is listening, to the phrases that linger long after a conversation ends, this episode is a reminder that every word carries energy, intention, and consequence.

#wordsmatter

#embracinglife101podcast

#relationships

#commincation

We talk a lot about “empowering women”, but how often do we actually celebrate each other. Join me as I open up about the quiet tension many of us have felt when admiration turns into comparison, or when we hesitate to applaud another woman’s win.

Let’s change that. Let’s be the women who clap when another woman walks into her moment - Success is not limited - there’s enough for all of us.

#embracinglife101

#women

#confidence

#personalgrowth

#mindset

The Art of Resiliency- Navigating through life's difficulties dives deep into what it really takes to rise after a fall. In this episode, Michelle Bravo explores the emotional and mental tools we need to rebuild when life hits hard. From heartbreaks to setbacks, this episode reminds you that resilience isn't about pretending everything's fine-- it's about finding your strength in the storm and learning to dance with uncertainty.

#Embracinglife101podcast #Resilience#growthmindset#emotionalstrength#healing#relationships

We’ve all felt it— that spark that pulls you in, that instant attraction you can’t explain. But does chemistry mean connection ? In this episode of Embracing Life 101, host Michelle Bravo breaks down the difference between physical magnetism and emotional intimacy.

#embracinglife101podcast

#spotify

#relationships

#chemistry

Disappointment can feel like a punch to the gut— a plan that didn’t unfold, a person who let you down, or a dream that just didn’t work out. In this episode of Embracing Life 101- Michelle dives deep into the psychology of release- how to stop replaying what could have been and start making peace with what is. It’s not about giving up; it’s about giving yourself back your power. Learn to shift from rumination to resilience, and finally let go of the things that do not serve you well.

#embracinglife101podcast

#relationships

#lettinggo

Stop living like someon's option when you were born to be a priority. This episode dives deep into the truth about knowing your worth- in love, work, friendships, and life. You will learn how to stop chasing clarity from people who only offer confusion, how to set boundaries that command respect, and how to finally stand in the power or certainty.

#embracinglife101podcast

#Neveramaybe

#timeisnow

#relationships

#knowyourworth

It's time to get your groove back. Are you in a rut? Does life feel like it's passing you by and you have lost your spark? Listen today as I give you practical habits to get your confidence back and feel great.

#embracinglife101podcast

#habits

#lifeisforward

#confidence

Infidelity, destructive, poignant, challenging but it can also be a real call to action in your relaitonship. Please join me as I discuss this topic and perhaps give you a different pespective on it.

#embracinglife101podcast

"Intimacy Unfiltered" is an honestm thought provoking exploration of what it truly means to connect--- emotionally, mentally, spriritully and physically. I dive beneath te surface of love, relationships, and self awareness to uncover the layers of real closeness we all crave but rarely talk about out loud.

I invite you to look at intimacy not just as something we share with others, but as a reflection of how deeply we know ourselfs.

In this episode of Embracing Life 101, Michelle Bravo discusses the complexities of navigating difficult times in relationships, drawing insights from Dr. John Gottman's research.

The conversation emphasizes that conflict is a natural part of relationships and not a sign of love lost. It explores the importance of communication, vulnerability, and the decision-making process when faced with emotional disconnection. The episode encourages listeners to reflect on their own needs and the dynamics of their relationships, ultimately promoting growth and understanding.

Finding love isn't about chasing-- it's about aligning, When you step into your hiest self, you naturally attract people who meet you there. In this episode, we dive deep into the art of attracting healthy, lasting relationships- the kind built on repect, consistency, and genuine emotional connection.

#embracinglife101

#findinglove

#relationshipsandattraction

#healthyrelationships

#emotionalconnection

#podcasts2025

From the first rush of chemistry to the deep calm of unconditional love--- every relationship is a journey. Join me as I discuss Matt Hussey's Four Levels of Love, revealing how to grow into the kind of partnership that brings peace, passion, and purpose.

#embracinglife101

#fourlevelsof love

#love

#relationships

The Jealousy Effect dives into the seductive, destructive, and transformative power of jealousy- where desire meets passion. How can you reframe Jealousy into an emotion that fuels your own growth and productivity. Please follow and share, thank you.

#jealousy

#greeneyedmonster

#Embracinglife

Different stages of life and love are presented throughout our lifetime. Can that love that is so intense in your 20's be recreated in your 50's.

Is it time we call it something ?

Now that I have captured your attention- let’s talk about sex - more specifically let’s talk about how men’ and women approach sex. If you truly understand the differences between men and women- it will all fall into place beautifully. Make the effort to improve your intimate relationship- life is too short for mediocrity.

#embracinglife

#emotionalintimacy

#sexualintimacy

#communicatinginthebedroom

Are you chasing happiness like it’s always one goal, one relationship, one paycheck away? In this soul- nourishing episode of Embracing Life, we explore why seeking joy outside of ourselves is like trying to lasso a cloud — beautiful- alluring…and impossible to hold.

Inspired by the timeless teachings of Paramahansa Yogananda- this episode discusses happiness and gives some practical tools to help you change your mindset.

#embracinglife

#yoga

#yogananda

#happiness

Big, scary change isn’t for the faint of heart—-it’s for the gutsy, the brave, and the ones who are tired of settling. In this episode of Embracing Life, I’m diving deep into the truth about transformation: the fear, the doubt, the stress, the identity crisis that comes from stepping into the unknown

Here’s the secret— fear isn’t a stop 🛑 sign. It’s proof you are on the edge of growth. I’ll break down how to push forward through insecurity. By the end- you will know exactly how to choose the risk or change over the pain of regret.