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Ella Go Podcast
Ella Go Podcast
185 episodes
6 months ago
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
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Self-Improvement
Education,
Health & Fitness,
Sports,
Running
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All content for Ella Go Podcast is the property of Ella Go Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
Show more...
Self-Improvement
Education,
Health & Fitness,
Sports,
Running
Episodes (20/185)
Ella Go Podcast
The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
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11 months ago
37 minutes

Ella Go Podcast
The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Send us a text Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing a...
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12 months ago
33 minutes

Ella Go Podcast
Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Send us a text Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how...
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1 year ago
40 minutes

Ella Go Podcast
Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182
Send us a text Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve opt...
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1 year ago
36 minutes

Ella Go Podcast
From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181
Send us a text Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of chiropractic care. Dr. Rhiannon sheds light on how her practice diverges from traditional approaches by emphasizing the nervous system over musculoskeletal adjustments and explains why the notorious "cracking" sound isn't the core of effect...
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1 year ago
40 minutes

Ella Go Podcast
Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180
Send us a text Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area. Kristen's journey from accidentally starting a social media page to crafting an empowering venture for local businesses is a testament to her hard work and unique flair. In our engaging conversation, Kristen off...
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1 year ago
31 minutes

Ella Go Podcast
Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179
Send us a text What happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as i...
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1 year ago
36 minutes

Ella Go Podcast
Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Send us a text Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in prep...
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1 year ago
35 minutes

Ella Go Podcast
Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177
Send us a text Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to ...
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1 year ago
38 minutes

Ella Go Podcast
Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176
Send us a text How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents ...
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1 year ago
23 minutes

Ella Go Podcast
Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175
Send us a text Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about how running became his essential lifeline, helping him to overcome life challenges. Listen to his riveting account of running 840 miles across Texas in just 19 days to raise awareness about addiction. And don’t miss the scoop on his next ambitious journey fro...
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1 year ago
30 minutes

Ella Go Podcast
Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Send us a text Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative s...
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1 year ago
31 minutes

Ella Go Podcast
Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173
Send us a text Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certified podiatrist providing surgical and non-surgical treatment of foot and ankle problems. He utilize curamedix shockwave therapy which includes EPAT/ESWT/EMTT therapies as a non-invasive, non-surgical treatment for many runners ailments i...
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1 year ago
31 minutes

Ella Go Podcast
Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172
Send us a text Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for a...
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1 year ago
25 minutes

Ella Go Podcast
How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171
Send us a text A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body...
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1 year ago
36 minutes

Ella Go Podcast
From Zero to Marathon with Sarah Paupini Ep. 170
Send us a text Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she found strength and motivation from her community, turning an immense personal challenge into a source of inspiration. This episode is a testament to the extraordinary power of ordinary people breaking past stereotypes and embracing their fea...
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1 year ago
33 minutes

Ella Go Podcast
Embracing Sobriety: Melissa's Journey
Send us a text Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in th...
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1 year ago
41 minutes

Ella Go Podcast
Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168
Send us a text Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a strong and outspoken advocate for eating disorder awareness within wellness spaces. Karli, with nearly three decades of experience, courageously shares her personal journey through an eating disorder and how it shaped her mission ...
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1 year ago
28 minutes

Ella Go Podcast
Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
Send us a text Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty. Our conversation takes a practical turn as Michelle divulges affordable skincare secrets that won’t blow your budget. If you thought high-quality skincare was out of reach, think again. Michelle reveals the benefits of clean beauty, highli...
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1 year ago
31 minutes

Ella Go Podcast
Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166
Send us a text Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demandi...
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1 year ago
30 minutes

Ella Go Podcast
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...