Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
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Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Ella Go Podcast
35 minutes
1 year ago
Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Send us a text Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in prep...
Ella Go Podcast
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pur...
