Meet Sean Atkinson — a Geelong local, sports lover, and father of two — who received a life-changing diagnosis at just 36: early onset Parkinson’s disease. In this episode, we sit down with Sean to talk about the shock of being diagnosed with Parkinson’s and what it means to live with the condition as a young parent. He also shares how he’s turned his story into a powerful force for change — including raising over $15,000 for the ⁠Shake It Up Foundation⁠ and trekking to Mount Everest Base Camp. Sean’s story is a reminder that life doesn’t stop at adversity. Sometimes, that’s where it really begins. •Watch the episode in snippets on our socials⁠ @lifestyleleven⁠ •New episodes drop on the 1st and 11th of every month Eve,ELEVEN

In this episode, I take you behind the scenes of a surreal, sun-soaked week on the French Riviera during the Monaco Grand Prix 2024. The lucky connections, the trackside chaos, and why showing up with curiosity (and a camera) can unlock experiences you never imagined. If you’ve ever thought “that could never be me,” this one’s your sign✨ Eve, ELEVEN

🏎️🏁 Today we sit down the innovative entrepreneur ⁠⁠Alex Witty⁠⁠ — designer, CEO, and founder of Compound Footwear, a sneaker brand made from Formula 1 tyres. From growing up with a dad who worked alongside Ayrton Senna, to launching his own sustainable fashion label during COVID, Alex shares the behind-the-scenes of turning Motorsport waste into wearable street style. We talk about the wild ride of building a brand, creating opportunity out of luck, and how Formula 1 is shaping the next generation of fashion, fandom, and future thinking. 🏆 This one’s for the dreamers, doers, and F1 lovers. 00:48 – Meet Alex Witty and how Compound began 03:30 – A family legacy in Formula 1 06:15 – From Brighton uni to seaweed experiments 09:40 – The “ah-ha” moment: turning tyres into shoes 13:00 – Inside the first Compound drop 18:30 – The real carbon footprint of F1 21:00 – What entrepreneurship really looks like 26:00 – The power of self-belief (and a little delusion) 29:30 – Imposter syndrome and the internal game 33:00 – Why fashion and F1 are a perfect match 37:00 – F1 Academy, representation, and the rise of women in motorsport 41:00 – What’s next for Compound, Monaco, and beyond Thank you so much, Alex!  📸 Watch the full episode on socials ⁠⁠@lifestyleleven⁠⁠ 👟 Explore the shoes at ⁠⁠compoundfootwear.com⁠⁠ 🗓️ New episodes drop on the 1st and 11th of every month With love, Eve ELEVEN

Hi, my name's Eve. It's been a little hot minute, so I thought I'd give a little quick reintroduction of who I am and what we do here. So welcome to the ELEVEN podcast studio... Eve, ⁠@lifestyleleven⁠ | ⁠@evegower⁠

HAPPY MOTHER'S DAY, AUSTRALIA! 🌷🫶🏽 Today we sit down with the incredible Chris and Madi Browne to explore the powerful dynamics of parenting, passion, and partnership. From elite netball to raising resilient daughters, Chris reflects on over 46 years of marriage, teaching, singing in bands, and raising athletes — while Madi shares her path from a diagnosis of juvenile arthritis at 18 months to playing for Australia. Their story is full of warmth, wit, and wisdom — covering everything from family values and parenting game plans to leadership on and off the court, sisterhood, and the balance of motherhood and career. 00:26 – Meet Madi and Chris06:00 – Work ethic, role models, and the family game plan13:00 – Movement as medicine: how sport changed Madi’s life18:00 – Early leadership lessons24:00 – The importance of trust, safe spaces, and generational evolution33:00 – Finding the right partner and doing life as a team50:00 – Parenthood, perspective, and a new generation rising Thank you so much, Madi & Chris! 📸 Watch the full episode on socials @lifestyleleven🗓️ New episodes drop on the 1st and 11th of every month With love,EveELEVEN

Hey team – welcome to May! 👋🏼  This is a little check-in to share what’s been going on behind the scenes. As we head into Mother’s Day, it felt like the perfect moment to talk about the beautiful journey I’ve been on with my mum, Jules – best friend, travel buddy and recently podcast co-host. We’ve had some pretty special moments recently (like being featured in GT Magazine and being invited to speak on a Mother's Day panel!), and it’s made me realise just how powerful these connections are. Enhanced Pilates Movement - 💗 Mothers Day Event I also chat a bit about where the podcast is heading – a little more travel, a little more bravery, and a lot more feel-good energy. Think stories that spark something in you and remind you to dream bigger. Thanks for being here and I can’t wait for you to hear what’s coming next! Eve, ELEVEN🤍🌏🤸🏼‍♂️✨ @lifestyleleven || @evegower 

Introducing Michelle Gerdtz, a prominent figure paving the way in supporting young people through the challenges of mental health through their sports.  Today, we explore Michelle's journey, from her early sports involvement in Geelong to her role at Read the Play and all they are doing to build mentally healthy sporting communities across Victoria. 00:26 - Welcoming Michelle Gertz01:38 - Michelle’s background in sports and her local roots in Geelong12:15 - Transition from sports to mental health advocacy27:08 - The inception and mission of Read the Play35:01 - Challenges in youth sports and the role of mental health education36:58 - Mental health awareness across sports38:24 - The future of mental health in the sports community39:51 - Thank you, Michelle!Join us in supporting initiatives like Read the Play as we push forward towards creating safe environments for our young people to tale control of their mental health and wellbeing. Want to find out more? Click Here!  Watch snippets from our episode with Michelle over on our socials @lifestyleleven and be sure to follow along for all the latest updates.  The Gower Girls,ELEVEN

Introducing the calm, composed and international pro golfer - Ben Eccles to the ELEVEN podcast. In this episode, Ben chats to us about his journey to turning Pro and joining the PGA tour. From personal challenges, huge life changes to sliding door moments that shaped the outcome of his future - Ben has some serious life lessons to share with us. We also unpack the surprises of Pilates to Ben’s training schedule and the benefits it has brought to his life. Whilst it may be intimidating, Ben encourages all to give it a go and who knows, you may even look forward to going to class…  00:00 Introduction to Ben Eccles 02:15 Ben's Professional Background and Golf Career 11:32 Life Skills from Professional Golf 24:36 The Global Golf Life  32:05 Technical Insights into Golf 34:01 The Importance of Family and Support Networks 37:22 Managing Passion  40:37 Long-Term Aspirations and Plans 43:03 Changing Perceptions of Pilates Among Athletes 57:54 Golf's Growing Accessibility and Popularity 01:00:46 The Future & Thank Yous Thank you, Ben for joining us and for sharing your insights into the world of golf. You can follow Ben's journey @bennyeccles. Watch snippets from our episode with Ben over on our socials @lifestyleleven and be sure to follow along for all the latest updates.  The Gower Girls,ELEVEN Thinking about giving Pilates a go? Why not gather the boys and head to Tutti Pilates? Every Wednesday night at 6:30 PM, Tutti hosts 'Boys' Night,' where you and your mates can improve flexibility, build strength, and work up a sweat. Click HERE to find out more.

"Focus on your skill set. Focus on providing value." - Katie Martin 🌟 Join us in this inspiring episode as we sit down with Katie Martin, a pioneering personal trainer and lead strength trainer for the global fitness app, Sweat by Kayla Itsines, and a newly appointed Lululemon ambassador! 🎙️ In today's interview, Katie takes us through her incredible journey from her beginnings in fitness during her teenage years to her rise as a renowned fitness expert and influential figure in the wellness industry. She shares candid insights into building a personal and professional brand rooted in authenticity and holistic health. 🌎 Dive into Katie's world as she discusses: Her early experiences in the fitness industry and her journey to becoming a prominent Sweat trainer. The profound impact of fitness on personal well-being and mental health. Practical advice for enhancing your fitness routine, regardless of your experience level. Overcoming personal health challenges, including her struggles with IBS. Balancing the demands of fitness with the pleasures of life. 🌟 Plus, don't miss Katie's valuable tips on maintaining fitness amidst a busy lifestyle and travel schedules. Perfect for entrepreneurs, fitness enthusiasts, and anyone looking from some self-love advice 🥰 Remember to like, subscribe - episodes are released on the 1st and 11th of every month! Eve, ELEVEN #FitnessJourney #PersonalTrainer #HealthAndWellness #SweatApp #Inspiration

Introducing Katie Martin, a trailblazer in the fitness industry and lead strength trainer for the global fitness app, Sweat by Kayla Isines, and a recently appointed Lululemon ambassador! 🌟 We dive into Katie's impressive career journey, starting from her early days as a personal trainer at a young age to her current success in the industry.  Katie shares personal insights on her passion for fitness, her experiences with gut health and IBS, and the importance of sleep and nutrition. She also provides advice on maintaining authenticity in the fitness industry and balancing professional and personal life.    00:00 - Introduction to ELEVEN 00:26 - Welcoming Katie Martin 01:38 - Katie's journey from a fitness enthusiast to a professional trainer 12:15 - The realities of maintaining a fitness persona online 27:08 - Discussion on gut health and personal well-being 35:01 - Insights into Katie's diet and nutrition philosophy 36:58 - Katie’s approach to balance and indulgence in diet 37:21 - The role of diet in managing health and fitness 38:24 - Closing thoughts and reflections on future plans 39:51 - Conclusion and thank you to Katie Get to know more about Katie via her website or instagram   Stay tuned for more feel good stories here on the ELEVEN podcast, where episodes are released on the 1st and 11th of every month || @lifestyleven. Eve, ELEVEN.

We're joined by Kristi Davidson, founder of Offspring, not-for-profit organisation working with survivors of sex trafficking in Kolkata, India. In this interview, we'll dive into Kristi's transition from a dedicated educator to a passionate advocate for human rights. 00:26 - Welcome, Kristi! 01:38 - Kristi's Background and Mission 12:15  The Scope of Human Trafficking 27:08 - Offspring Project: Origins and Operations 35:01 - Building a Supportive Community 36:58 - Transformative Impact of Support Systems 37:21 - Kristi's Vision for the Future 38:24 - Kristi’s Message to Listeners 39:51 - Thank You and Goodbye To learn more about how you can help in the fight to ending modern day slavery and support the Offspring project, click HERE. It's time to start having real conversations about what's happening in the world around us because we all have a role to play. Every life is worth fighting for.  Jules & Eve,Gower Girls   

Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer. Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Butterfly Foundation and advocates for women's health and safety in sports as an ambassador for NAVI Women.   00:00 Introduction to Emily Moore 00:32 Emily's Life-Altering Soccer Injury 03:43 The Struggles of Living with a Brain Injury 08:40 Understanding Concussions and TBIs 10:38 Emily's Journey to a PhD 18:43 Challenges in Concussion Awareness and Education 27:41 Overcoming Injury: A Sporty Life Interrupted 28:45 The Emotional Toll of Saying Goodbye to Soccer 29:37 Concussions and Their Lasting Impact 30:38 Finding New Passions: From Soccer to Running 32:26 Training for a Half Marathon: Challenges and Triumphs 34:16 Balancing Life: Study, Fatigue, and Recovery 36:29 Support Systems and Rehabilitation 38:05 The Journey to Triathlons and Collaborations 39:59 Empowering Women in Sport and Research 42:25 Raising Awareness and Giving Back 47:52 The Amazing Brain: Neuroplasticity and Care 49:45 Conclusion and Final Thoughts   Thanks for listening! Episodes are released on the 1st and the 11th of each month. Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts  ELEVEN, Eve & Jules Gower.

Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene. Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic. 00:26 - Welcome, Sofi!01:38 - Sofi’s early life in Argentina and move to Australia12:15 - Adapting to a new culture and the role of fitness27:08 - The inception and philosophy behind her fitness brand, Confident Vibes35:01 - The power of community36:58 - The impact of fitness on mental health and empowerment37:21 - Sofi's future goals and aspirations in the fitness industry38:24 - Sofi’s message to YOU39:51 - Thank you! Sofi, you are a superhuman. Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes. AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself! The Gower Girls,ELEVEN.

Welcome to ELEVEN'S HQ!In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward!And what better way to get to know someone than through a good old game of 11 questions. Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend!Stay tuned for more lifestyle and travel content - COMING SOON!   Eve, ELEVEN

As we continue to welcome in the new year and start to think about our 2025 goals - we’re excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN. Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation. Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career. 00:30 Introducing Fiona Luca02:10 Fiona’s Dance Beginnings and Early Inspirations08:45 Empowering Youth through Dance and Movement15:20 Integrating Learning with Physical Expression23:35 The Transformative Power of Movement in Personal Development30:52 Building Community and Support Systems through Dance44:10 Fiona's Future Projects and Aspirations in Education and Wellness Episodes are released on the 1st and the 11th of each month. Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts  ELEVEN, Eve & Jules Gower.

As we welcome in the new year and gear up to smashing goals in 2025 - we’re excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN. Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership. Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives and professional ethos. She discusses the intricacies of balancing a high-demand career with personal well-being and the strategies that help her maintain productivity without compromising her health.00:30 Introducing Our Special Guest: Nicki Preap02:10 Nicki's Family Background: History and Migration08:45 Breaking into Marketing 15:20 Work-Life Balance Strategies23:35 Leadership in a Multicultural Corporate Environment30:52 The Role of Cultural Identity in Professional Setting44:10 Future Aspirations and Advice for Aspiring Leaders Episodes are released on the 1st and the 11th of each month. Stay up-to-date by following us on Instagram or join the Collective on our website. ELEVEN, hosted by Eve Gower.  

Introducing Jean Mitchell, an inspirational Olympic rower and brain cancer survivor who has shown remarkable resilience. Today, we dive into Jean's incredible journey, from the life-altering discovery of her brain tumour at 16 to her triumphant participation in the Paris Olympics. Jean shares her personal insights on overcoming her health challenges, the rigorous training regimen of an Olympic rower, and her recent achievements in the Paris Games. She also discusses the mental and physical aspects of recovery, her passion for rowing, and the importance of support systems in her life. 00:00 - Introduction to ELEVEN00:26 - Welcoming Jean Mitchell01:38 - Jean’s early experiences with rowing and her health diagnosis12:15 - Overcoming a brain tumour and the road to recovery27:08 - Jean's return to rowing and making the Olympic team35:01 - Insights into Jean's training and nutrition36:58 - Mental resilience in facing life's challenges37:21 - Jean's influence and role in the rowing community38:24 - Closing thoughts and Jean’s future aspirations39:51 - Conclusion and thank you to Jean Make sure you follow Jean’s journey and support foundations like RCD so we can strive towards finding a cure for brain cancer.  Eve, ELEVEN.

We know you loved listening to part one of Jean’s journey but it gets better… In this episode, Jean gives us a behind-the-scenes look at her life, training, and the electric atmosphere of the Paris 2024 Olympics. Jean recounts her decision to pursue rowing at a club level for social fun, which unexpectedly reignited her competitive spirit, propelling her onto the Australian national team. The thrill of making the Olympic team and her experiences in the Olympic Village come to life as Jean shares tales of camaraderie, international friendships, and the surreal feeling of competing against her rowing idols. Listen to the end to hear how Aussies’s celebrate Olympic victory in style! Let us know what you think by leaving a comment and follow along for the journey here @lifestyleleven Eve, ELEVEN

Introducing ⁠Jean Mitchell⁠, an Australian Olympic rower, brain cancer survivor and all round feel good human! Jean delves into her journey from discovering rowing in school to competing at the international level and facing the life-altering challenge of brain cancer at just 16. She shares insights from her recovery process and her return to elite sports and the 2024 Paris Olympics! Jean also discusses the early symptoms that led to her diagnosis, the demanding treatment regimen she underwent, and how these experiences shaped her outlook on life and sport.  This is one you don't want to miss... 01:00 Jean's initial engagement with rowing 12:00 Experiences and challenges as an international rower 27:00 Jean's battle with brain cancer: Diagnosis and treatment 35:00 Post-recovery: Returning to normal life and rowing 3 8:00 The resilience required in the face of adversity 40:00 Future aspirations and reflections on personal growth 47:00 The importance of support systems during tough times 01:04:00 Transitioning from athlete to student and designer 01:10:00 Final thoughts and episode conclusion But wait theres more!!  Get set for Part 2, where Jean deep dives into all the juicy details and feel good energy from the 2024 Paris Olympics.  ⁠Subscribe to the Collective ⁠to receive your exclusively free episode link AND share some love by dropping a 5 star review on the way :)  Eve, ELEVEN 

It’s 11:11 Make A Wish…  In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here.  Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and  the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN.  We touch on the significance of the number 11, the creative process behind it all and the impactful stories we have had the pleasure of listening to over the past few months.   00:00 It’s launch day! 01:00 Behind the scenes of the ELEVEN  04:00 Eve's journey from travel to pilates and content creation 07:00 How movement and wellness became central themes 10:00 The evolution of ELEVEN's brand and mission 13:00 Inspirational stories from the guests 17:00 Upcoming projects and exciting ventures  19:00 Reflections on the journey and mother-daughter adoration  We are so excited to see what is next in the world of ELEVEN, so stay tuned…  STRONGER TOGETHER. Eve, ELEVEN.