Elev8 Your Life

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Elev8 Your Life

Sheryl Morley & Paul Kroto

194 episodes

5 months ago

76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...

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Self-Improvement

All content for Elev8 Your Life is the property of Sheryl Morley & Paul Kroto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...

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Self-Improvement

Episodes (20/194)

Elev8 Your Life

#194-The Energy Problem: How To Break Free from Fatigue

76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...

5 months ago

31 minutes

Elev8 Your Life

#195-Anti-Aging: Living Younger Longer

Key factors accelerating aging include oxidative stress, telomere shortening, and inflammation. Anti-aging strategies involve lifestyle modifications like exercise and sleep, dietary interventions, and skincare essentials. Essential nutrients and products such as Omega 3 EFA and collagen peptides support healthy aging and cellular health. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.faceb...

5 months ago

20 minutes

Elev8 Your Life

#193-Hormone Health For Women & Men

Hormones are vital for health, affecting growth, metabolism, mood, and reproduction. Key issues include thyroid disorders, PCOS, low testosterone, and menopause. Natural support includes exercise, stress management, and specific nutrients. Youngevity offers products for hormone balance in both women and men, emphasizing the importance of testosterone and prostate health as men age. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Trib...

6 months ago

28 minutes

Elev8 Your Life

Maintaining eye health is vital for quality of life; key nutrients include Vitamin A, C, E, Zinc, and Selenium. Ocutiv's formula features Lutein, Zeaxanthin, and Astaxanthin to protect vision and support overall eye wellness. For personalized guidance, consult a Certified Wholistic Health Coach. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Gro...

6 months ago

24 minutes

Elev8 Your Life

#191-What Is Stopping You From Taking Massive Action?

Identify what you want and why, create a clear plan, eliminate negative thoughts and limiting beliefs, and take consistent massive action to achieve your goals, just like the greatest athletes who have a strong vision and unwavering self-belief. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button. 3. Answer Questio...

6 months ago

45 minutes

Elev8 Your Life

Detoxification is essential for health, addressing toxins from the environment and food. Signs of needing detox include fatigue and digestive issues. Support methods include organic products, exercise, hydration, and specific supplements like selenium and fulvic acid. Consulting a health professional is recommended for personalized detox guidance. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https:/...

6 months ago

29 minutes

Elev8 Your Life

#189-Immune System

Approximately 80% of the immune system is in the gut; maintaining gut health is vital. The immune system defends against infections and diseases through various cells and barriers. Key supplements for immune support include Vitamin C, D3, Zinc, and probiotics, which enhance immune function and protect against pathogens. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/103...

6 months ago

37 minutes

Elev8 Your Life

#188-The Gut Connection: How Your Digestive System Impacts Overall Health

Gut health is crucial for overall well-being, influencing mood, immunity, nutrient absorption, skin health, and allergies. Key strategies for improvement include using specialized supplements like i26, probiotics, digestive enzymes, and apple cider vinegar, along with ensuring proper gut repair during sleep. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/103347794673524...

7 months ago

37 minutes

Elev8 Your Life

#187-From Planning to Action: Transforming Your Goals from Dreams to Reality

Achieving goals requires a clear plan (What, Why, How) and consistent execution; only 0.1% of people fully commit to this process. Overcoming subconscious barriers and maintaining discipline are crucial for success. Transform "shoulds" into "musts" to elevate your life. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group”...

7 months ago

35 minutes

Elev8 Your Life

The Blood Sugar Solution: 3 Natural Ways to Balance Blood Sugar

Type 2 diabetes is a growing global health issue, with significant complications linked to uncontrolled blood sugar. To manage blood sugar levels, focus on dietary changes, regular physical activity, and specific supplements like chromium, vanadium, and cinnamon, which enhance insulin function and glucose metabolism. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/103347...

7 months ago

35 minutes

Elev8 Your Life

#185-The Rising Threat of Heart Disease: Understanding and Prevention

Heart disease is the leading cause of death globally, driven by sedentary lifestyles and poor diets. Prevention strategies include reducing carbs, exercising, and taking specific supplements like CoQ10, Omega 3, and Beta-Glucan to support heart health. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button. 3. Answer...

7 months ago

32 minutes

Elev8 Your Life

#184-Understanding Brain Health: The Mind-Gut Connection

Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit ht...

8 months ago

40 minutes

Elev8 Your Life

#183 - From Struggle to Success: How Paul Kroto Transformed His Health, Weight, and Energy Levels

Paul Kroto emphasizes five pillars of health: food, water, exercise, supplements, and recovery. He advocates waking up at 5am for personal growth, staying hydrated with 25oz of water every four hours, and taking essential nutrients to enhance health and energy levels. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” b...

8 months ago

49 minutes

Elev8 Your Life

#182-Your Complete Guide To Strong Bones and Happy Joints

Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especially as one ages. Early prevention through nutrition is crucial for long-term health. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/gro...

8 months ago

32 minutes

Elev8 Your Life

#181 - 90 Essential Nutrients: The Foundation of Optimal Health

Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasizing the need for regular health assessments and supplementation for overall well-being. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/...

8 months ago

42 minutes

Elev8 Your Life

#180-Movement Matters: Why Exercise is Non-Negotiable for Health

Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with tools like the X3 Bar can enhance muscle growth efficiently while minimizing joint stress. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/...

9 months ago

41 minutes

Elev8 Your Life

#179-From Knowing to Doing: The Science of Behavior Modification

To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and trust in small changes. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” but...

9 months ago

36 minutes

Elev8 Your Life

#178-Eat Smart, Live Better: What You Need to Know for Optimal Health

Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a balanced macro breakdown for weight loss and health. Stay consistent and committed to elevating your life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web....

9 months ago

54 minutes

Elev8 Your Life

#177-Water Wisdom: Your Guide to Optimal Daily Hydration

Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button. 3. Answer Questions: Respond ...

9 months ago

29 minutes

Elev8 Your Life

#176 - Elev8 Your Emotional State: The Foundation of a Better Life

Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, music, and positive affirmations. Commit to improving emotional health in 2025.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/103347...

10 months ago

50 minutes