76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
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76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
#184-Understanding Brain Health: The Mind-Gut Connection
Elev8 Your Life
40 minutes
8 months ago
#184-Understanding Brain Health: The Mind-Gut Connection
Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit ht...
Elev8 Your Life
76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button...
