Watch it on YouTube: https://youtu.be/n9K5FNsWLqM

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Watch on YouTube: https://youtu.be/HSddvumbnQs

Receive weekly letters from me and follow my writings on Substack: https://youtu.be/HSddvumbnQs

Receive weekly letters and follow my writings on my Substack: https://substack.com/@echoesofexistence1

Watch it on YouTube: https://youtu.be/JXvvTt4VRmg

If you’re feeling anxious, overwhelmed, or just tired of trying to “fix” yourself — this is for you.In this talk, I speak from the heart about what anxiety feels like, and some ways that have helped me meet it with more softness and understanding.You’re not alone. And you’re not broken. Let’s breathe through it together.

Watch it on YouTube: https://youtu.be/5qDNnY1pdZo

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I am sharing with you the most uncut version of myself I have ever shared on this platform. I wanted to keep it real and share authentically from my core and apparently, this is what I wanted to start with. I am in my 30s and here are some of my thoughts about figuring out life in your 30s. Let me know what you think!

Watch on YouTube: https://youtu.be/MUleIcyqn2o

Follow my writings by subscribing to my Substack: https://substack.com/@echoesofexistence1

Watch on YouTube: https://youtu.be/cCU3pP6adYE

Join my weekly community letters and follow my writings on Substack: https://substack.com/@echoesofexistence1

Join my weekly community letter and follow my writings on Substack: https://substack.com/@echoesofexistence1

Watch this on YouTube: https://youtu.be/doekzyRdM4g

In this talk, we explore the concept that you are not who you think you are. We often identify ourselves with the body, the mind, or the thoughts we have. But at a deeper level, who are we really? I’ll guide you through an understanding of the self beyond the physical and mental layers, pointing to the unchanging awareness that is the true essence of our being. This realization can bring us closer to peace and clarity as we step away from the illusions of the mind and embrace our deeper, timeless nature.

Watch this on YouTube: https://youtu.be/ORoOFZGmFuM

No fluff in this. Straight, real talk...those who are in the same wavelength will resonate with it and act upon some of the thoughts reflected here. I hope you are one of them because you too already know what to do...but will you do it? That's the question!

I recorded this because I couldn't pretend everything is fine anymore. The world is falling apart in so many ways, and yet we're still here, trying to live, to make sense of it, to stay soft. This is just a quiet (and passionate) reflection from the Kyrgyz mountains...on fear, choice, and what it means to be human right now. No advice really. Just an invitation to feel.

Watch this on YouTube: https://youtu.be/5qBzJS8Udxc

I am curious who sees this. If you see this, know that I love you, I deeply honour your existence and I am here to connect with you. Stay in touch, if you resonate with my message.

Join me on Substack, where I share personal writings, reflections, and untold stories beyond what I post on YouTube. A deeper, more honest connection awaits. -----Join My Substack: https://substack.com/@echoesofexistence1?utm_campaign=profile&utm_medium=profile-page

Some things just need to be said. I woke up, made my coffee, and felt this urge to speak - not for any reason, not with any plan, just because it had to come out. So here I am, sharing whatever flows.

I don’t speak to convince, to impress, or to be understood—I speak because something within me needs to be expressed. Words are not about being heard; they are about release, about letting what’s inside find its way out. In this video, I reflect on the need for self-expression—not as a performance, but as a way of being free.

I reflect on something that can feel deeply unsettling—the idea of fully accepting ourselves. As Carl Jung wisely said, “The most terrifying thing is to accept oneself completely.” But why is it so hard to embrace every part of who we are? And more importantly, why is it the key to finding peace and freedom?We often shy away from accepting our flaws and imperfections, thinking that it’s a weakness. But in truth, it’s only by accepting ourselves, fully and without reservation, that we can start to understand our true nature.Join me in this quiet reflection on the power of self-acceptance—how it challenges us, how it frees us, and why it’s the only way to live authentically.

Watch it on YouTube: https://youtu.be/BE_fhWd1nkE

Is the constant voice in your head letting you be in the moment and enjoy your weekend or are you always overthinking and worrying? Let's talk!

Watch on YouTube: https://youtu.be/8v3gaOooIec

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There is no shortcut and substitute to discipline. Walk and talk with me about discipline today.

The central point of this talk is that our desire for liberation arises from our discomfort with being. Because we don't like the NOW and HERE as it is, we dream of all sorts of states and experiences...listen - to dive deeper into it.

Watch it on YouTube: https://youtu.be/6GcqfzuYmc0

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I had lived a life built on lies and the price I had to pay for them was heavier than the price for honesty. Today, I am sharing with you, with the help of a few examples from my life, the power and need for always speaking truth, no matter what.

Watch it on Youtube: https://youtu.be/NVZO37rbPbo

Join the weekly community letter: https://mailchi.mp/f9eed2a994ef/echoes-of-existence-weekly-newsletter

Take a step back from your mind and just witness what is arising and passing away.

Watch on YouTube: https://youtu.be/pWjaE8SNF5c