Psyschologist and media commentator Dr Sarb Johal joins James Nokise to talk about living with trauma.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Performance artist Moe Laga joins James in the shower to talk about getting away, getting a new family and getting blazed. Moe's chicken of choice? Peach's hot chicken and waffles.
Watch the video version of the episode here.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Psychologist and media commentator Sarb Johal on how friendships grow good mental health.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Comedic duo The Fan Brigade talk about finding yourself, finding some help and finding your best friend. Livi and Amanda's chicken of choice? Rotisserie chicken from Bird On A Wire (plus coleslaw, naturally).
Content Warning: this episode contains discussion of sexual assault and suicide.
Watch the video version of the episode here.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Psychologist and media commentator Dr Sarb Johal on identity and ambition.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Comedian and social media superstar Joe Daymond talks about being overseas, being a professional comedian and being "The One". Joe's chicken of choice? Korean barbecue.
Watch the video version of the episode here.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Psychologist and media commentator Dr Sarb Johal on validation and identity.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
TV creatives Roseanne Liang and Perlina Lau join host James Nokise to chat about parental validation, professional validation and personal validation. Their chicken of choice? Pocha Korean Fried Chicken.
Watch the video version of the episode here.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Clinical psychologist Dr Sarb Johal on overcoming toxic masculinity.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Award-winning Hip Hop crew SWIDT join James to talk about lessons in geography, lessons in philosophy and lessons in biology. SWIDT's chicken of choice? Sensational Chicken.
Watch the video version of the episode here.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Clinical psychologist Dr Sarb Johal on bigotry and self-protection.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Niu FM breakfast host Henry Hohenberger, musician Church from Church & AP and creative giant Oscar Kightley talk generational trauma, generational wisdom and generational television shows.
Watch the video version of the episode here.
Co-produced with Pacific Media Network.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Clinical psychologist Dr Sarb Johal on social media and self-esteem.
Where to get help:
Covid-19 Mental health and wellbeing resources
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Mai FM Breakfast host Tegan Yorwarth joins James Nokise in the shower to talk about keeping strange hours, getting strange messages and dealing with strange expectations. Tegan's chicken of choice? Buttermilk fried from Bird On A Wire.
Watch a video version of the episode here.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Mental health podcast Eating Fried Chicken in the Shower returns soon! For the first time, the series is a visual as well as audio podcast, featuring host James Nokise and guests sitting in a shower, eating fried chicken and discussing mental health, coping techniques and their preferred junk food when they're having a bad day.
Mental health podcast Eating Fried Chicken in the Shower returns on 29 September!
For the first time, the series is a visual as well as audio podcast, featuring host James Nokise and guests sitting in a shower, eating fried chicken and discussing mental health, coping techniques and their preferred junk food when they're having a bad day. Now in its fourth season, the podcast was a finalist at the 2020 Voyager Media Awards and the 2020 Radio Awards.
The season four line-up includes some of the breakthrough stars of Aotearoa's creative industries - members of hip-hop group SWIDT and rapper Church (Church & AP), Creamerie creators Roseanne Liang and Perlina Lau, comedians Joe Daymond and The Fan Brigade and Coven House Mother Moe Laga. Media personalities Tegan Yorwarth (Mai FM), Henry Hohenberger (Niu FM) and Oscar Kightley also front up for frank and funny conversations.
As part of the kaupapa of supporting good mental health, each interview comes with a bonus episode with clinical psychologist Dr Sarb Johal responding to the issues discussed and offering tips and techniques for staying healthy and positive.
Made with help from Re:News. Thank you!
Psychologist Dr Sarb Johal on our evolving attitudes to mental health care.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Wellington Paranormal star Maaka Pohatu joins James Nokise in the shower to talk about breaking the cycle of self criticism and how Street Fighter can help you grieve. Maaka's chicken of choice? Korean donut chicken burger.
Warning: this podcast this episode contains language and themes which some may find, as James says, very "real".
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Psychologist and media commentator Dr Sarb Johal on healing toxic bodies and avoiding toxic workplaces.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Radio host Sarah Gandy joins host James Nokise to talk about cancer, chemo and co-workers. Sarah's chicken of choice? Korean fried chicken from Simon and Lee.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
Psychologist and media commentator Dr Sarb Johal on the dangers of seeking validation.
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
It's Not OK - 0800 456 450
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Safe to Talk - Sexual Harm Helpline 0800 044 344
Depression.org.nz: 0800 111 757 (24/7)
Samaritans.org.nz: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz
What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
If it is an emergency and you feel like you or someone else is at risk, call 111.
