This episode covers a few potential causes of overnight “weight gain”.

This episode takes a look at the components of sustainable fat loss and how to apply them.

This episode covers the importance of sleep, the 4 stages and how to get better at it.

In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.

In this episode I cover the major difference between fat loss and weight loss.

I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US

This Episode covers the how and why of maintaining a healthy relationship with fitness.

In this episode we take a look at  and debunk some common fitness myths and give you the actual truth behind them.

Adjusting to life during Covid-19 and staying healthy through it.

Covering key strategies of effective goal setting.

We take a look at a few strategies to help you fight overeating.

This episode covers a few key strategies for eating out while staying on track with your fitness goals.

On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.

Building your home gym without breaking the bank.

We take a look at the key components to building the right mindset to help you to reach your fitness goals.

We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.

This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.