The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
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The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
10 Tips For Anyone Starting A New Fitness Journey or Program.
Eat Train Recover
35 minutes 46 seconds
6 years ago
10 Tips For Anyone Starting A New Fitness Journey or Program.
We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.
Eat Train Recover
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
