A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi This Episode is all about how your attachment style is connected to toxic shame. I explore each attachment style in detail—what it looks like in everyday life, how it likely developed within you, and what you may need on your healing journey. I also invite you to get curious about your intimacy desires and share practical insights on setting boundaries that support intentional, ...

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Listen Here: https://www.buzzsprout.com/2172569 ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia! Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K - Shame and Guilt in Social Anxiety Disorder: Effects of Cognitive...

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some yucky stuff. But slowly, with exploration, curiosity, self compassion and the audacity to let go of expectations. Is some peace in knowing you were unique and born to be authentic the whole time. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://w...

Trigger Warning - This episode contains the topic of Childhood Abuse... The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to myself. Learning to be there for my inner child by growing self compassion has been a difficult yet rewarding endeavour. It has helped me build trust, reassurance, acceptance and worth. I hope this...

Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc

HELP ME HIT 1000 SUBSCRIBERS on youtube!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at dualityoflifepodcast@gmail.com with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Carl Jung Books: Psychology of the Unconscious https://amzn.to/4lzCOpv https://amzn.to/4lwmqWO The Red Book https://amzn.to/44HitsI https://amzn.to/4eCMIo3 https://amzn.to/447Sr1z Kindle https://amzn.t...

HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at dualityoflifepodcast@gmail.com with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Downloadable + Printable Page - https://bit.ly/4e0ES7s Step 1. Take 5-10 minutes, go through the list and circle everything that matters to you, as many as you want Step 2. - Put the words you've circled into cha...

HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at dualityoflifepodcast@gmail.com with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨

GET YOUR FREE GIFT! 🎁✨🌛🧚🏼‍♀️ send a screen shot to - dualityoflifepodcast@gmail.com - showing you're subscribed to the podcast on youtube, Apple podcast or Spotify, rating the show 5 stars - with the subject line "FREE GIFT" WATCH HERE: https://youtu.be/N82qVmaJ8NU Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers helpful links: How Does Our Trauma Affect Our Sexy Kinks https://youtu.be/5fyyQLF5os4?si=kqKeMXNoQN628u96 10 Facts About Child on Child Sexual Abuse | Mental Heal...

So heres the thing ... its been taken and manipulated in so many subtle ways that creates this looming feeling of shame about negative / more difficult emotions. There is this glamorization of healing, manifestation and prayer - if you ask and you sit in the "right" energy then you will receive - if you don't receive, its your fault for not being in the right energy. So what does that look like a lot of the time (including for myself - for years!) I feared not being happy and being in a "pos...

Hey friends🌞 living freely, expressing authentically and having a real spark for life is possible. unfortunately though we have to recognize where we are being held back. Addressing shame is the biggest and most important step. There are so many underlying ways it effects us, hols us back and convinces us we are not who we should be. But you have value. You have purpose, you have a life worth living, so spark that sh*t up! WATCH HERE: https://youtu.be/r9n2buogGLE Buy me a coffee☕️💛 https://w...

Hey friend and welcome! EP.21 - I'm naming the real reasons you repeat relationship patterns so you can actually see the issue and start figuring out coping mechanisms and the process to move through and find a love that actually adds value to your life instead of constant anxiety and fear. I'm sending you so much love xx 🌸💛✨🌞 WATCH HERE: https://youtu.be/BZMEAX-peeY Links: Are you a Sadist or a Masochist - and Why? https://www.youtube.com/watch?v=88sEiAPQq4M The Psychology of Domin...

Hey friends and welcome! I really want to encourage you with this one to stop seeking validation for outside of you. Unfortunately many of us have been taught that we have to do and be something else to gain approval and love from the world. This traps us in stagnation and the inability to express our truest expression. So lets talk all things worthiness, unlearning, shame and tapping into the Divine Power!✨ I'm sending you so much love xx 🌸💛✨🌞 WATCH HERE: https://youtu.be/0VeqbOl0o3E ...

Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience, detachment, dissociation, processing, childhood trauma, self acceptance, and the importance of healing holistically. I'm sending you so much love xx 🌸💛✨🌞 WATCH HERE: https://youtu.be/pEqSyS-xFzQ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers

Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, much love! xx🌞 WATCH HERE: https://youtu.be/xgw4Ker4Yxc ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Website: https://www.juliaayers.ca/ 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Ama...

Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an un-valuable woman or not be loveable by a man. I know I'm not alone as a woman and this is why we NEED to talk about this. So many woman are trapped in shame around intimacy and this needs to stop, and I hope this episode makes question yourself and the world around you! Lets continue this conve...

Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content. It's taken me 2+ years to not allow the feelings of fear to overrun me. Se...

Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨📖🌸 All of these tips have helped me approach dating from a calmer state of being and grounded mind. But trust me when I say, many many mistakes were made to create this list and get to this point. It's not easy and takes a lot of self discipline and strength to not fall into the trap many of us continually fall in when it comes to dating. I'm sending you so much love🌸💛🌞🌿 Watch the Pod h...

Hey friends and welcome!🌞 I hope you feel these gentle words of encouragement to help embody your fullest expression. Which in my mind is to accept all parts of yourself in this human experience. And to not try to push any emotions away, but to see them, feel them, touch them and bring the capacity you have to love towards them. I'm sending you so much love🌸💛🌞🌿 Watch the Pod here: https://youtu.be/4dw-_UHS0ew __ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers __ Food + pe...