Dr. Pepper....Really?

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Dr. Pepper....Really?

Gary Pepper, M.D.

23 episodes

2 months ago

🎙️ What Happens After the Weight Loss Shot? You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop? In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound. From fears of regaining weight to losing insurance coverage, we unpack the t...

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Health & Fitness

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🎙️ What Happens After the Weight Loss Shot? You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop? In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound. From fears of regaining weight to losing insurance coverage, we unpack the t...

Show more...

Health & Fitness

Episodes (20/23)

Dr. Pepper....Really?

Nervous to Stop Weight Loss Shots? True Life Dilemmas

🎙️ What Happens After the Weight Loss Shot? You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop? In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound. From fears of regaining weight to losing insurance coverage, we unpack the t...

3 months ago

7 minutes

Dr. Pepper....Really?

An Overlooked Risk of Modern Weight Loss Treatments

An Overlooked Risk of Modern Weight Loss Treatment If you're considering or already using weight loss injections like Ozempic, Zepbound, or Wegovy, this is a conversation you can't afford to miss. In under 9 minutes, this episode of Dr. Pepper...Really? will open your eyes to a little-known health concern hiding behind the weight loss hype—bone loss. Host Dr. Gary Pepper, a seasoned endocrinologist, introduces Linda, a postmenopausal woman weighing her options, to explore the deeper ris...

4 months ago

8 minutes

Dr. Pepper....Really?

The Best Food Scanning Smart Phone App for Home and Supermarket

Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo’s AI-powered food scanner app can help consumers detect and avoid these dietary minefields. Julie shares alarming statistics—unhealthy eating now causes more deat...

4 months ago

17 minutes

Dr. Pepper....Really?

Can the Microbiome Replace Ozempic? Two Experts Weigh In on This Radical Theory

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Weg...

5 months ago

26 minutes

Dr. Pepper....Really?

Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay Strong

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode: 🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs. 🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious...

6 months ago

4 minutes

Dr. Pepper....Really?

Discover Your Optimal Protein Intake

💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️ Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommenda...

8 months ago

6 minutes

Dr. Pepper....Really?

Is Your Dinner Plate Undermining Your Weight Loss Efforts?

Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or ...

10 months ago

11 minutes

Dr. Pepper....Really?

Lose Weight, Not Muscle with a Precision High Protein Smoothie

Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) . Dr. Pepper introduces the concept of a precision smoothie: It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emph...

11 months ago

11 minutes

Dr. Pepper....Really?

How to Maintain Vital Hormone Balance While Losing or Regaining Weight

Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro. These chemical changes are critical to your health, mood and...

1 year ago

19 minutes

Dr. Pepper....Really?

Rewinding the Clock: Can Metformin Help Reverse Aging?

In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth? Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the br...

1 year ago

9 minutes

Dr. Pepper....Really?

Needed! Nutritional Support for Rapid Weight Loss

Along with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest t...

1 year ago

10 minutes

Dr. Pepper....Really?

Estrogen and Weight Loss Medication: A New Horizon for Menopausal Health

The journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our websit...

1 year ago

13 minutes

Dr. Pepper....Really?

Menopause, Weight Gain, Medication: : An Interview with Kelly

Listen in on the latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class o...

1 year ago

28 minutes

Dr. Pepper....Really?

Adrenal Alert: The Fine Line Between Vitality and Vulnerability

Embark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enemy nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocrinologist with 40 years of experience, demystifies the complex workings of this tiny titan responsible for our hormonal balance. From life-sustaining cortisol to the adrenaline that fuels our fight-or-flight response, discover the pivotal role these glands play in our well-being. This po...

1 year ago

17 minutes

Dr. Pepper....Really?

Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen

Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy informa...

1 year ago

16 minutes

Dr. Pepper....Really?

The Art of Using AI to Search for Health Information

Using the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task. In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time,...

1 year ago

8 minutes

Dr. Pepper....Really?

Weight Loss, Your Stress Hormones and Mood

Join Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode. In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal...

1 year ago

24 minutes

Dr. Pepper....Really?

Susie Continues Her Ozempic Journey: Month 3

In this engaging follow-up episode, Susie enters the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences significant health improvements without major side effects, except for an isolated heartburn incident. Remarkably, Susie notes a shift in her eating habits, feeling full sooner and savoring food without overindulging. She's thrilled with a 14-pound weight loss...

1 year ago

17 minutes

Dr. Pepper....Really?

Metformin: An Undercover Miracle Drug?

The Dr. Pepper..Really Podcast. Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or manag...

1 year ago

13 minutes

Dr. Pepper....Really?

Susie Starts Ozempic

Susie Starts Ozempic: An up close look at how a health professional starts her weight loss journey Join Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain. I...

1 year ago

18 minutes