Please visit https://thebookvoice.com/podcasts/1/audiobook/343408 to listen full audiobooks. Title: Positively Unstoppable: The Art of Owning It Author: Diamond Dallas Page Narrator: Diamond Dallas Page, Joe Barrett Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: January 15, 2019 Ratings: Ratings of Book: 4.86 of Total 14 Ratings of Narrator: 4.83 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change.  He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough.  Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them.  Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY.  Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.   Includes a PDF of exercises.

Please visit https://thebookvoice.com/podcasts/1/audiobook/360235 to listen full audiobooks. Title: Stress-Free Diabetes: Your Guide to Health and Happiness Author: Joseph P. Napora PhD LCSW-C Narrator: Matthew Boston Format: Unabridged Audiobook Length: 9 hours 25 minutes Release date: November 20, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

Please visit https://thebookvoice.com/podcasts/1/audiobook/359420 to listen full audiobooks. Title: Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight Author: Timothy Moore Narrator: Nick Dolle Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: October 31, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Today only, get this audio bestseller for a special price. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats. Here Is A Preview Of What You'll Learn... What is the Mediterranean Diet? Breakfast Dishes Soups and Salads Main Dishes Desserts And basically everything you need to know Download your copy today! Take action today and download this audiobook now at a special price!

Please visit https://thebookvoice.com/podcasts/1/audiobook/358410 to listen full audiobooks. Title: The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Author: Joel K. Kahn MD Narrator: Tristan Morris Format: Unabridged Audiobook Length: 7 hours 4 minutes Release date: October 30, 2018 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/349643 to listen full audiobooks. Title: Food and Nutrition: What Everyone Needs to Know Author: P.K. Newby ScD MPH MS Narrator: Allyson Ryan Format: Unabridged Audiobook Length: 11 hours 39 minutes Release date: September 3, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: In Food and Nutrition: What Everyone Needs to Know®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. What are today's major global nutrition problems—and are they preventable? Is it possible to retrain the palate to prefer healthier foods? How exactly do our dietary choices impact the land, water, and air that surround us? And what's the best way to live to 100, and beyond? In 147 stand-alone questions spanning twenty chapters, Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to 'learn, unlearn, and relearn' the fundamentals of nutrition at the heart of a health-giving diet. Her passion for all things food shines through it all, as does her love of the power of science, technology, ingenuity, and engineering to help create healthier, more sustainable diets for everyday eaters and students of nutrition alike.

Please visit https://thebookvoice.com/podcasts/1/audiobook/346164 to listen full audiobooks. Title: The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Author: Karen R. Koenig LICSW M.Ed. Narrator: Samantha Desz Format: Unabridged Audiobook Length: 7 hours 6 minutes Release date: August 7, 2018 Ratings: Ratings of Book: 4 of Total 4 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Written in easy-to-understand, everyday language, The Rules of 'Normal' Eating lays out the four basic rules that 'normal' eaters follow instinctively—eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Please visit https://thebookvoice.com/podcasts/1/audiobook/347179 to listen full audiobooks. Title: Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) Author: Charles Kelso Narrator: Eric Lacord Format: Unabridged Audiobook Length: 2 hours 2 minutes Release date: July 27, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as it’s a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease prevention tool.

Please visit https://thebookvoice.com/podcasts/1/audiobook/346464 to listen full audiobooks. Title: Paleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System Author: Timothy Moore Narrator: John Hays Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: July 22, 2018 Ratings: Ratings of Book: 2.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Today only, get this audio bestseller for a special price. This audio program contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others. Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. This audiobook has everything you need to know about the Paleo diet along with recipes that you can try at home. Here Is A Preview Of What You'll Learn... All about the Paleo Diet The Health Benefits of the Paleo Diet Paleo Recipes for Breakfast Lunch Recipes What Not to Eat in the Paleo Diet And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Please visit https://thebookvoice.com/podcasts/1/audiobook/342099 to listen full audiobooks. Title: Scarlet A: The Ethics, Law, and Politics of Ordinary Abortion Author: Katie Watson Narrator: Coleen Marlo Format: Unabridged Audiobook Length: 7 hours 40 minutes Release date: July 20, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Although Roe v. Wade identified abortion as a constitutional right forty-five years ago, it still bears stigma—a proverbial scarlet A. Millions of Americans have participated in or benefited from an abortion, but few want to reveal that they have done so. Approximately one in five pregnancies in the U.S. ends in abortion. Why is something so common, which has been legal so long, still a source of shame and secrecy? Why is it so regularly debated by politicians, and so seldom divulged from friend to friend? In public discussion, both proponents and opponents of abortion's legality tend to focus on extraordinary cases. This tendency keeps the national debate polarized and contentious, and keeps our focus on the cases that occur the least. Professor Katie Watson focuses instead on the cases that happen the most, which she calls 'ordinary abortion.' Scarlet A gives the reflective listener a more accurate impression of what the majority of American abortion practice really looks like. It explains how our silence around private experience has distorted public opinion, and how including both ordinary abortion and abortion ethics could make our public exchanges more fruitful.

Please visit https://thebookvoice.com/podcasts/1/audiobook/342513 to listen full audiobooks. Title: The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle Author: John R. Kite Narrator: Al Morris Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: July 8, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting. It can be hard to maintain especially if a specific meal plan is not provided and you don't have a set of recipes to refer to in making your meals. "The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes" provides you with delicious recipes that are affordable and easy to make so you don't slave in your kitchen and a meal plan to guide you on your weight loss. "Here's a free sample what you'll see in this book: Garlic Creamy Beef Steak Serves: 3 Prep Time: 1 hour Cooking Time: 30 minutes Total Time: 1 hour 30 minutes Ingredients: • 1 pound beef top sirloin steaks • 2 garlic cloves, minced • ¾ cup cream • ¼ cup butter • Salt and freshly ground black pepper, to taste Directions: 1. Rub the beef sirloin steaks with salt, black pepper and garlic. 2. Marinate the beef with butter and cream for 1 hour. 3. Preheat the grill and transfer the steaks on it. 4. Grill for 15 minutes on each side and serve hot with mashed potato. Download And Start Listening Now - Even if it's 3 AM!

Please visit https://thebookvoice.com/podcasts/1/audiobook/340289 to listen full audiobooks. Title: 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks Author: Mk Mueller Narrator: Donna Postel Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: June 26, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because 'diets' call for calorie restriction—this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls 'inspired.' With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power. Transformation: MK Mueller's program is not about losing weight but 'releasing' pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL—with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. You will love how it heals the root causes of overeating; restores your energy; and reboots your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/341301 to listen full audiobooks. Title: Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate Author: Sally Fallon Morell Narrator: Dara Rosenberg Format: Unabridged Audiobook Length: 10 hours 50 minutes Release date: June 26, 2018 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a 'new' way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of 'Blue Zones' where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/339613 to listen full audiobooks. Title: The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Author: Jevan Pradas Narrator: Paul Brion Format: Unabridged Audiobook Length: 8 hours 13 minutes Release date: June 19, 2018 Ratings: Ratings of Book: 3 of Total 5 Ratings of Narrator: 3.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today? In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: 'How can we enjoy life to the fullest?' The results, while unexpected, are completely backed by science. Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be. You will learn: how to meditate—from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be focused and efficient all day long; how to exercise so that is fun, enjoyable, and something you look forward to; how to get rid of the habit of negative thinking in just one week; how to live like a caveman in the modern world in order to get the most out of your genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and much, much, more . . .

Please visit https://thebookvoice.com/podcasts/1/audiobook/336960 to listen full audiobooks. Title: Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Author: Carl Greer PhD PsyD Narrator: Paul Brion Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: June 12, 2018 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, listeners will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. Change the Story of Your Health focuses on four key chapters of a person's health story: ● Eating and drinking, and weight ● Movement/exercise, flexibility, balance, stamina, and strength ● Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) ● Management of an acute ailment or symptoms of a chronic condition It also helps listeners revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality—all are possible when listeners take on the challenge of Change the Story of Your Health and begin using the practices regularly.

Please visit https://thebookvoice.com/podcasts/1/audiobook/334668 to listen full audiobooks. Title: Everything You Wanted to Know About Ashtanga Yoga Author: James David Rockefeller Narrator: Teresa Gibson Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: May 17, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath. As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable. Let's get started and start living a more spiritual, healthier and complete life by following ashtanga.

Please visit https://thebookvoice.com/podcasts/1/audiobook/332723 to listen full audiobooks. Title: Luminous Life: How the Science of Light Unlocks the Art of Living Author: Jacob Israel Liberman OD PhD Narrator: Paul Brion Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: May 8, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Let Light Guide Your Life The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant's growth and development. But few of us realize that a plant actually 'sees' where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom—humans are also fundamentally directed by light. In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.

Please visit https://thebookvoice.com/podcasts/1/audiobook/330189 to listen full audiobooks. Title: The New Health Rules Author: Danielle Claro, Frank Lipman Narrator: Chris Andrew Ciulla Format: Unabridged Audiobook Length: 1 hour 30 minutes Release date: April 24, 2018 Ratings: Ratings of Book: 4.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring good bacteria into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and ha ppier.

Please visit https://thebookvoice.com/podcasts/1/audiobook/331654 to listen full audiobooks. Title: Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Author: Aubrey Marcus Narrator: Aubrey Marcus Format: Unabridged Audiobook Length: 11 hours 5 minutes Release date: April 19, 2018 Ratings: Ratings of Book: 4.57 of Total 23 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/330906 to listen full audiobooks. Title: The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD Author: Nina Nelson, Randa Nelson Narrator: Randa Nelson, Nina Nelson Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: April 10, 2018 Ratings: Ratings of Book: 3 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people.'- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Please visit https://thebookvoice.com/podcasts/1/audiobook/324322 to listen full audiobooks. Title: The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry Author: Shira Lenchewski Narrator: Therese Plummer Format: Unabridged Audiobook Length: 4 hours 30 minutes Release date: February 13, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: If you asked people to post a status update on their relationship with food, most would say 'It's Complicated.' We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.