Please visit https://thebookvoice.com/podcasts/1/audiobook/324976 to listen full audiobooks. Title: 95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth: Less Work and Faster Results Author: Joseph Correa Narrator: Andrea Erickson Format: Unabridged Audiobook Length: 2 hours 12 minutes Release date: January 30, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: 95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle mass fast. -Have more energy during training. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system.