Please visit https://thebookvoice.com/podcasts/1/audiobook/720611 to listen full audiobooks. Title: How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Author: James Kustow Narrator: James Kustow Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: October 3, 2024 Ratings: Ratings of Book: 4.83 of Total 6 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: - How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. - Easy-to-implement strategies and tools to streamline your life. - Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. - Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster ©2024 James Kustow (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/716237 to listen full audiobooks. Title: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve Author: Jessica Maguire Narrator: Jessica Maguire Format: Unabridged Audiobook Length: 8 hours 55 minutes Release date: August 13, 2024 Genres: Disorders & Diseases Publisher's Summary: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.    In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.   Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… - Regulate their emotions - Resolve trauma and PTSD symptoms - Overcome mental health challenges like anxiety, depression, or burnout - Improve symptoms of chronic pain, fatigue, and autoimmune conditions - Heal digestive disorders like IBS and SIBO   Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Please visit https://thebookvoice.com/podcasts/1/audiobook/716236 to listen full audiobooks. Title: We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault Author: Cheyenne Wilson Narrator: Sidney Townes, Shelly Fisher, Sarah Mathews, Patricia Bathory, Maggie Wagner, Lindsay Nelson, Lauren Weingarten, Justin Boardman, Isabella Grosso, Cate Schultz, Brandan Borgos, Ruth Goins, Bree Theising-Stair, Angela Goens, Ammar Charani, Melissa Hopmeyer, Kathryn Marsh, Cheyenne Wilson, Celeste Mergens, Frances Anderson, André Santana, Lanecia Edmonds, Heather Peters Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: June 11, 2024 Genres: Disorders & Diseases Publisher's Summary: A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual  assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault. Within, there's advice for: - The appropriate steps to take immediately after an assault - Disclosing your assault how and when you choose - How to pursue justice and navigate the legal system - Beginning the healing process and reclaiming your power  Throughout, you'll find exercises, opportunities to rest, and invaluable guidance from experts like attorneys, detectives and therapists. Voices from other sexual assault survivors also lend their support.    Meant to be easily accessible, everything is organized for you to go right to the topic you most need guidance for, no matter where you are on your healing journey. You deserve to be heard, believed, and supported.  Audiobook edition is Read by  Frances Anderson, LaNecia Edmonds, and André Santana, with contributions read by Cheyenne Wilson, Kathryn Marsh, Melissa Hopmeyer, Ammar Charani, Angela Goens, Bree Theising-Stair, Ruth Goins, Brandan Borgos, Cate Schultz, Celeste Mergens, Heather Peters, Isabella Grosso, Justin Boardman, Lauren Weingarten, Lindsay Nelson, Maggie Wagner, Patricia Bathory, Sarah Mathews, Shelly Fisher, and Sidney Townes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719657 to listen full audiobooks. Title: Body-Confident Author: Emma Wright Narrator: Annabelle Tudor Format: Unabridged Audiobook Length: 6 hours 48 minutes Release date: January 31, 2024 Genres: Disorders & Diseases Publisher's Summary: How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image. You'll learn how to: - Raise a competent eater without fighting with them - Talk about food and weight without damaging body image - Help your child to reject cultural pressure to be thin - Shut down habits that can lead to eating disorders - Let go of false and harmful assumptions about weight With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/715275 to listen full audiobooks. Title: The Energy Fix: Five Steps to Feeling Less Tired Author: Karina Antram Narrator: Karina Antram Format: Unabridged Audiobook Length: 4 hours 41 minutes Release date: January 4, 2024 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. *Previously published as Fix Your Fatigue* ©2024 Karina Antram (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/722693 to listen full audiobooks. Title: Crisis and Chaos: Lessons from the Front Lines of the War Against COVID-19 Author: Nancy Peske, Jerome M. Adams Md Mph Narrator: Leon Nixon Format: Unabridged Audiobook Length: 8 hours 16 minutes Release date: December 26, 2023 Genres: Disorders & Diseases Publisher's Summary: Hard truths and surprising insights about our COVID-19 response from America’s former top doctor.When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the average person could understand and put into practice to keep themselves and their families safe.Politicians, opportunists, and agenda-driven media personalities spread misinformation for an array of purposes, leaving most of the public scratching their heads, wondering what was true and what wasn’t. Now, the former Surgeon General of the United States—freed from the many constraints he worked under in public office—reveals critical lessons learned from both mistakes and successes overlooked during the pandemic. He explains what we need to know to create a safer environment for individuals, families, and communities, how we can respond better to the next threat, why we keep making the same mistakes, and why we must promote health equity for all.As Dr. Adams explains, the best public health policies are the ones that begin at home and come about as people in local communities work together to find solutions that fit their specific priorities and needs. Only through this bottom-up, community-driven approach will we be able to turn down the volume on the distracting noise, finally make our way out of and recover from a once-in-acentury pandemic, and prepare ourselves for inevitable future health crises.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719845 to listen full audiobooks. Title: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Author: Maha Zayed Hoffman Phd, Catherine M. Pittman Phd Narrator: Erin Deward Format: Unabridged Audiobook Length: 5 hours 11 minutes Release date: December 1, 2023 Genres: Disorders & Diseases Publisher's Summary: Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears!

Please visit https://thebookvoice.com/podcasts/1/audiobook/727338 to listen full audiobooks. Title: [Italian] - L'ipocondria, la paura della malattia: Come può finalmente comprendere la paura della malattia e liberarsi da essa passo dopo passo Author: Maike Ahlers Narrator: Sara Elisa Frison Format: Unabridged Audiobook Length: 1 hour 11 minutes Release date: November 8, 2023 Genres: Disorders & Diseases Publisher's Summary: La paura è un argomento molto serio e soprattutto la paura della malattia è un vero e proprio calvario per molti di coloro che ne sono affetti. La paura, però, è anche un sentimento che ogni essere umano porta dentro di sé, che è vitale o essenziale per la sopravvivenza e che è più o meno forte in ogni persona a seconda della sua personalità. La paura guida, ispira, mobilita le proprie forze, porta al successo, ma può anche far ammalare, tanto da rendere la vita un inferno. L'ipocondria, come viene chiamata nello specifico la paura delle malattie, è un fenomeno di paure completamente esagerate che possono spingere chi ne è affetto ai propri limiti. Tuttavia, anche se alcuni non ci credono, chi ne soffre non è un malato. Nella mia guida troverai un'interessante panoramica sul tema dell'ansia con tutti i sintomi che la accompagnano, consigli per migliorare i sintomi e suggerimenti specifici da mettere in pratica immediatamente - ovviamente adatti alla vita di tutti i giorni, promesso!

Please visit https://thebookvoice.com/podcasts/1/audiobook/699522 to listen full audiobooks. Title: Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease Author: Liza Morton Phd, Tracy Livecchi LCSW Narrator: Tracy Livecchi Format: Unabridged Audiobook Length: 10 hours 50 minutes Release date: October 31, 2023 Genres: Disorders & Diseases Publisher's Summary: Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent medical check-ups, and significant limitations on physical activity, in addition to poor public awareness. Much attention has rightly been focused on providing their parents and caretakers with resources and information. Little attention, however, has been paid to the psychosocial impacts on these individuals, especially as they grow, mature, and become adults living with a serious, chronic medical condition. Prevalence rates for anxiety, depression, and PTSD are significantly higher (2-3x in some cases) for people living with CHD than the general adult population. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

Please visit https://thebookvoice.com/podcasts/1/audiobook/720767 to listen full audiobooks. Title: [German] - Ratgeber Depression Hörbuch: Informationen für Betroffene und Angehörige Series: #13 of Ratgeber zur Reihe Fortschritte der Psychotherapie Author: Martin Hautzinger Narrator: Nina Plotzki Format: Abridged Audiobook Length: 2 hours 59 minutes Release date: October 31, 2023 Genres: Disorders & Diseases Publisher's Summary: Jeder fühlt sich irgendwann einmal traurig, niedergeschlagen und lustlos. Das ist normal. Schwermut bzw. Depressionen sind heftiger und länger andauernde Varianten dieser Stimmungen. Der ganze Körper, das Denken, das ganze Leben und die sozialen Beziehungen sind davon beeinträchtigt. Depressionen kommen häufig und in allen Lebensphasen vor. Depressionen werden oft nicht oder zu spät erkannt und häufig unangemessen behandelt. Die Folgen sind Leid, Verlust an Lebensqualität, Erschöpfung, Belastungen in der Familie, Krankheiten, ja sogar eine verkürzte Lebenserwartung. Dabei stehen erfolgreiche Behandlungsmöglichkeiten zur Verfügung. Prof. Dr. Martin Hautzinger klärt in diesem Hörbuch Betroffene und Angehörige über die Beschwerden und das Krankheitsbild, den Verlauf, die Ursachen sowie Selbsthilfe- und Behandlungsmöglichkeiten auf. Das Hörbuch hilft dabei, die eigene Krankheit bzw. die Krankheit eines Angehörigen oder einer Person aus dem Bekannten- und Freundeskreis besser zu verstehen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/695621 to listen full audiobooks. Title: Being Sober: A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded Author: Harry Haroutunian Narrator: Fred Sanders Format: Unabridged Audiobook Length: 7 hours 9 minutes Release date: October 31, 2023 Genres: Disorders & Diseases Publisher's Summary: **As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler** The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic 'one-day-at-a-time' approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly 'cultish' language of traditional 12-step plans. It also addresses the latest face of this disease: the 'highly functioning' addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to 'bottom out' to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692768 to listen full audiobooks. Title: Navigating Life with Parkinson's Disease: 2nd ed Author: Rose Wichmann Pt, Sotirios Parashos Md Phd Narrator: Natasha Soudek Format: Unabridged Audiobook Length: 11 hours 15 minutes Release date: September 5, 2023 Genres: Disorders & Diseases Publisher's Summary: Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease. Discussing available treatments and providing practical advice, this book emphasizes lifestyle adjustments that provide a better quality of life for patients and their loved ones. The material is organized so that chapters can be listened to sequentially or individually. Q&A sections, thoughts from people living with Parkinson's, and Ask the Experts sections address often-overlooked topics in physician-directed disease management, such as how to talk to family and friends about one's life with Parkinson's. Promoting a patient-centered approach, Navigating Life with Parkinson's Disease empowers patients and their families to manage their health care.

Please visit https://thebookvoice.com/podcasts/1/audiobook/707391 to listen full audiobooks. Title: [German] - Das indoktrinierte Gehirn: Wie wir den globalen Angriff auf unsere mentale Freiheit erfolgreich abwehren Author: Dr. Med. Michael Nehls Narrator: Michael J. Diekmann Format: Unabridged Audiobook Length: 14 hours 58 minutes Release date: August 29, 2023 Ratings: Ratings of Narrator: 1 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil. Kann das nur Zufall sein? Das indoktrinierte Gehirn präsentiert einen weitgehend unbekannten, wirkmächtigen neurobiologischen Mechanismus, dessen meist unbemerkte, aber mannigfache Störung diesen katastrophalen Entwicklungen zugrunde liegt. PD. Dr. Michael Nehls, Mediziner und international renommierter Molekulargenetiker, legt in diesem Buch eine erschütternde Indizienkette dar, die darauf hinweist, dass sich hinter diesen zahlreichen negativen Einflüssen ein gezielter, meisterhaft ausgeführter Angriff auf unsere Individualität verbirgt, mit dem Ziel, den Menschen ihre Fähigkeit zum selbstständigen Denken zu nehmen. Doch es ist noch nicht zu spät. Indem Nehls diese gehirnschädlichen Prozesse aufdeckt und individuell umsetzbare Gegenmaßnahmen beschreibt, bringt er Licht und Hoffnung in dieses schicksalhafte Kapitel der Menschheitsgeschichte. In diesem wird sich nichts Geringeres entscheiden als die Frage, ob unsere Spezies ihre Menschlichkeit und ihre schöpferische Kraft bewahren kann oder ob sie diese unwiederbringlich verlieren wird.

Please visit https://thebookvoice.com/podcasts/1/audiobook/700885 to listen full audiobooks. Title: Quit Drinking Hypnosis Author: Swami Kriya Narrator: Ray Jericho Format: Unabridged Audiobook Length: 5 hours 26 minutes Release date: July 11, 2023 Genres: Disorders & Diseases Publisher's Summary: Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation. A Step-by-Step Practical Guide Do you want to quit drinking, but you are finding it difficult? Do you want to gain self-control but can’t achieve it? If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you. I bring you the Ultimate Solution to Help You Fix This Totally Through Sleep Hypnosis, Subliminal Affirmations, And Guided Meditation. This audiobook will guide you through sleep hypnosis and meditation to reprogram your subconscious mind and achieve a healthy lifestyle. Not only that but also bring everything you could ever want into manifestation through subliminal affirmations. Here’s what you’ll find inside: How to find, discover, believe in yourself, and achieve your goals Learn to unleash your true inner power and attain the most successful form you can be in life How to harness the abilities of your subconscious mind and get rid of your fear and be a better version of yourself Learn to have the mental strength to be able to quit drinking permanently And much more! You have the power to control the processes that will make you a better person. Are you ready to take charge of your life? Scroll up, click on “Buy Now with 1-Click”, and begin listening to this life-changing audiobook today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/691009 to listen full audiobooks. Title: [German] - Ich denke zu viel: Wie wir das Chaos im Kopf bändigen können Author: Christel Petitcollin Narrator: Daniela Frauenzimmer Format: Unabridged Audiobook Length: 7 hours 32 minutes Release date: June 28, 2023 Genres: Disorders & Diseases Publisher's Summary: Im Kopf herrscht ein ständiges Chaos? Der Geist steht niemals still, sondern arbeitet immer auf Hochtouren? Bei bis zu 30 % der Menschen ist das der Alltag, denn sie haben eine dominante rechte Gehirnhälfte. Christel Petitcollin, Psychotherapeutin und Kommunikationstrainerin, zeigt, wie man erfolgreich die Gedankenflut kanalisieren kann und endlich Ruhe im Kopf herstellt. Ihre hochaktuellen Forschungen weisen nach, dass Menschen mit dominanter rechter Gehirnhälfte überdurchschnittlich viel wahrnehmen, so dass sie unter einer ständigen Reizüberflutung stehen. Als Folge fühlen sie sich häufig unfähig, leistungsschwach und entwickeln Depressionen und Ängste. Damit sie den Alltag meistern können, hat Petitcollin ein revolutionäres Programm entwickelt, das hilft, die umfassende Wahrnehmungsfähigkeit und das häufig damit verbundene komplexe Gefühlserleben zu beherrschen und für sich nutzbar zu machen. Praxisnah, wissenschaftlich fundiert und mit vielen Techniken und Übungen zeigt Petitcollin einen leicht gangbaren Weg aus der Reizüberflutung hin zu mehr Lebensfreude.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692364 to listen full audiobooks. Title: [German] - Schnell einschlafen durch tiefe Entspannung Series: #46 of Entspannen, Einschlafen & Durchschlafen Author: Zentrum Für Schlafstörungen Narrator: Zentrum Für Schlafstörungen Format: Unabridged Audiobook Length: 1 hour 26 minutes Release date: June 21, 2023 Genres: Disorders & Diseases Publisher's Summary: Schnell und entspannt einschlafen. Egal an welchem Ort Du Dich gerade befindest: Das ist möglich mit dieser geführten Einschlafhilfe vom renommierten Zentrum für Schlafstörungen. Die Aufmerksamkeit wird von äußeren Einflüssen abgezogen und auf Deine innere Stille gelenkt. Das Nervensystem kommt zur Ruhe und der Gedankenstrom wird langsamer. Für Dich gibt es nichts weiter zu tun, als es Dir so bequem wie möglich zu machen, um einfach nur zuzuhören. Es wird nicht lange dauern, bis Du in einen tiefen entspannten Schlaf hinüber gleiten kannst. Höre diese Audiodatei bitte nicht bei Tätigkeiten, die Deine volle Aufmerksamkeit benötigen.