Are smartphones rewiring our need for real connection? In this episode, futurist & UN speaker Sinead Bovell joins Nina Westbrook to expose the hidden links between AI “companions,” the loneliness epidemic, and today’s explosion of deepfake scams. You’ll leave with five boundary rules you can start tonight.What we cover:AI girlfriend apps: why they top the App Store and what they’re doing to empathy.240 notifications a day: the data behind screen-induced anxiety in teens.Sinead’s “no-phone-until-breakfast” routine that resets your dopamine cycle.How deepfake voices & video avatars are weaponized in dating and business scams plus four instant red-flag checks.Simple privacy settings that cut your scam risk by 80 %.
🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard
On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery.
Brooke opens up about the challenges of maintaining your identity while raising a child, balancing a demanding career with personal growth, and learning to set boundaries without guilt. Together, Nina and Brooke explore what it means to live intentionally—and to create space for joy, creativity, and authenticity.
🔍 In This Episode, We Cover:
The emotional identity shift that comes with motherhood
How Brooke protects her time and energy
Unlearning perfectionism and redefining success
Why setting boundaries is essential for peace and productivity
The beauty of doing less and being more present
🎧 Whether you’re a mom, creative, entrepreneur—or all of the above—this episode is a must-listen for anyone trying to balance ambition with grace.
💬 Let us know your favorite moment from this episode in the comments, and don’t forget to share it with a friend who needs a little encouragement today.
🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.
#DoTellPodcast #NinaWestbrook #BrookeDeVard #NakedBeautyPodcast #Motherhood #Boundaries #SelfCare #PersonalGrowth #WomenWhoInspire #IntentionalLiving
In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina and Russell dive into what it truly means to grow, heal, and thrive—individually and as partners.
🔥 Key topics covered:
How to develop a growth mindset and reframe failure
The impact of societal and generational expectations on self-worth
How self-doubt shows up differently for men and women
Balancing ambition, parenting, and self-care
The role of vulnerability in relationships
Why not to invest in “potential” in relationships or business
Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being “cool” parents.
🎧 Whether you’re navigating your own journey of personal growth or just love honest relationship convos—this one’s for you.
💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at thedotellpodcast@gmail.com.
👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today.
#DoTellPodcast #NinaWestbrook #RussellWestbrook #GrowthMindset #SelfDoubt #PersonalGrowth #MarriageGoals #MentalHealth #Relationships #SelfCare #BlackLove #Parenting #CouplesPodcast
Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you’re a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don’t forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham’s message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women’s health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing
On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children’s book, Harlem Honey: The Adventures of a Curious Kid, and how her son’s quiet strength helped shape the story. From the challenges of parenting post-pandemic to the lessons she learned from her own parents and career in television, Tamron and Nina explore what it means to raise confident, curious kids while staying grounded in community and joy.Whether you’re a parent, a fan of Tamron’s work, or just someone navigating life’s ever-changing seasons, this episode is full of laughter, real talk, and powerful moments that will stay with you.📘 Pre-order Tamron's new children's book Harlem Honey – https://www.amazon.com/Harlem-Honey-Adventures-Curious-Kid/dp/0063244845🔗 Follow Nina: @ninawestbrook🔗 Follow Tamron: @tamronhall⏱️ Chapter Markers:00:00 – Behind-the-scenes banter & setup01:27 – Nina introduces Tamron Hall02:40 – Nina’s talk show experience with Tamron04:10 – Meet Tamron Hall: Journalist, Author, Mother06:15 – Tamron on launching her show & leading with intention09:26 – Lessons from Tamron’s family & grounding perspectives13:07 – Why Tamron wrote Harlem Honey15:40 – Raising a child through fear, curiosity & confidence19:43 – Embracing quiet kids & parenting different personalities22:00 – How food, community & childhood memories shape us28:52 – Moses walks into a party... backwards (heartwarming story alert)36:58 – From shy toddler to dancing crayon: Moses comes out of his shell38:38 – What Tamron hopes her son remembers about her41:29 – The “Do Tell” Card Game – Tamron’s guilty pleasure revealed43:10 – Where to get Harlem Honey + Book tour dates!
Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we’re bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life’s big moments.
For the first episode of the season, we’re joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.
We also explore:
The power of storytelling and imagination
Letting go of past narratives to become your true self
The beauty of nostalgia & reconnecting with childlike wonder
Learning to embrace authenticity in love & friendships
Making difficult life transitions with confidence
Don’t forget to subscribe, rate, and review the podcast! 🎙️🎧
Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook
Order Victoria’s Book Make Believe Here: tinyurl.com/makebelievebook
Chapter Markers for Easy Navigation:
01:37 - Welcome to season 3
04:40 - Meet Today’s Guest: Victoria Hutchins
08:12 - The Power of Nostalgia & Childhood Joy
19:25 - The Wake-Up Call That Led Victoria to Change Careers
22:34 - Unpacking Childhood Narratives & Overcoming Shame
26:03 - The Life-Changing Power of Play & Wonder
28:40 - Choosing to Believe in Purpose & Meaning
30:17 - Love, Fantasy, and Expectations: How Society Shapes Us
35:14 - Letting Go of ‘Perfect’ & Showing Up as Your True Self
40:28 - Introvert or Extrovert? Rethinking Social Identity
41:53 - How the South & Religion Shaped Victoria’s View of Love
50:56 - If Love is a Mirror, What Do We Hope Others See in Us?
54:28 - Final Thoughts: Embracing Your Authentic Self
Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!
Next week: Nina sits down with Tamron Hall! Don’t miss this incredible conversation.
Nina Westbrook is back and the Do Tell Relationship Podcast is back are back for Season 3! Get ready for candid conversations with incredible guests like Tamron Hall, Victoria Hutchins, Brooke DeVard, Latham Thomas and a special recurring guest of the show. Catch new episodes on bi-weekly on Tuesdays.
Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson!
Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures.
In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur.
Dive deep into the dynamic world of young entrepreneurs and discover what's next on the horizon for innovative minds. Plus, Candace reveals her secrets to juggling multiple successful ventures while maintaining precious family time.
Whether you're an aspiring entrepreneur, a fan of her delicious creations, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights and heartwarming moments. Tune in and get inspired by Candace Nelson's story of sweet success.
Find Candace here: https://www.instagram.com/candacenelson/?hl=en
- Let's Connect! https://www.instagram.com/dotellpodca... & https://www.instagram.com/ninawestbro... Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationship Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en
Tune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will eventually pass. As they delve into navigating failures and setbacks, Michell offers valuable insights on reframing responses to failure and embracing it as a learning opportunity. Nina reflects on the parallels between managing failures in personal and professional realms, drawing on her experiences as a therapist and parent. The discussion takes a poignant turn as Michell shares his journey through major life changes, from unexpected military school dismissals to becoming a father during a global pandemic. Through it all, he highlights the importance of prioritizing family and loved ones, even in the face of uncertainty and adversity. Join Nina and Michell as they explore the resilience found in embracing life's challenges, prioritizing relationships, and finding strength in the face of uncertainty. Whether you're seeking inspiration to navigate personal setbacks or looking for wisdom in building meaningful connections, this episode offers invaluable insights into the power of resilience and prioritizing what truly matters. Find Michell on Instagram, https://www.instagram.com/michellcclark/?hl=en and his print shop, https://www.printsbymichell.com/. Purchase your copy of Eyes on the Road here: https://www.amazon.com/Eyes-Road-Michell-C-Clark/dp/1949759768 - Let's Connect! https://www.instagram.com/dotellpodcast/?hl=en & https://www.instagram.com/ninawestbrook/?hl=en Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshipp... Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collection... This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en
Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics. Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of maintaining one's personhood amidst the responsibilities of parenthood. Cleo and Nina explore the evolving landscape of communication and connection in the digital age, touching on the impact of social media on relationships and self-perception. With thought-provoking observations, Cleo highlights the need for genuine connection and reflection in a world inundated with superficial interactions. Join Nina Westbrook and Cleo Wade as they navigate the complexities of modern relationships, offering valuable insights and inspiration for cultivating meaningful connections in an ever-changing world. Tune in to this enlightening episode of the Do Tell Relationship Podcast!
Pre-order your copy of May You Love and Be Loved: https://cleowade.com/ and Find Cleo on Instagram: https://www.instagram.com/cleowade/
- Let's Connect!@dotellpodcast @ninawestbrook on Instagram
Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshippodcast
Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games
This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/
Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy.
Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness.
In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose.
A profound mission to understand happiness emerged from these challenges, leading her to the burgeoning field of positive psychology. Drawing from her own experiences and academic research, Stephanie unveils the essence of The New Happy philosophy—a groundbreaking approach to happiness rooted in giving and service.
Stephanie's journey takes her across continents, from volunteering at a mission in India to crafting a unique communication style through art and visuals. As she discusses the science behind happiness, listeners gain valuable insights into the physiological and emotional rewards of altruism, known as the "helper's high."
Through engaging dialogue, Nina and Stephanie explore the cultural narratives of success and how they often diverge from true happiness. Stephanie's vision for her legacy unfolds as she articulates her mission to challenge societal norms and cultivate a world where genuine connection and service are paramount.
Discover how The New Happy philosophy can empower individuals to lead more fulfilling lives and contribute to a happier world. Stephanie's journey from personal struggle to profound purpose is a beacon of hope and inspiration for listeners seeking greater meaning and joy.
Don't miss this captivating episode filled with wisdom, empathy, and actionable insights for cultivating happiness in today's world.
Pre-order your copy of The New Happy HERE & follow Stephanie on Instagram HERE.
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Let’s Connect!
Have a question for Nina? Submit your questions HERE.
Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.
In Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health.
Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engaging in significant conversations with influential personalities.
Kier also shares his journey as a 'girl dad' and the complexities of raising young women to thrive in today's ever-evolving society. Discover his approach to instilling confidence, resilience, and empowerment in his daughters while navigating the unique challenges they may face.
Furthermore, the episode delves into Kier's work with men in therapy and relationships, offering valuable perspectives on fostering healthy masculinity, communication, and emotional intelligence. Learn how understanding and addressing men's mental health and relational dynamics can contribute to more fulfilling and equitable partnerships.
Tune in to this enlightening episode of the Do Tell Relationship Podcast for engaging conversations, expert insights, and actionable advice on navigating crucial discussions and parenting girls in the modern world, hosted by Nina Westbrook and featuring Kier Gaines.
Find Kier’s YouTube Channel HERE & follow him on Instagram HERE.
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Let’s Connect!
Have a question for Nina? Submit your questions HERE.
Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.
In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling.
Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human experience of mourning and the importance of community and connection during difficult times.
As the conversation unfolds, Tembi offers insights into the creative process of adapting "From Scratch" into a Netflix series. She provides a behind-the-scenes look at the challenges and triumphs of bringing her story to life on screen, from the production process to staying true to her narrative.
Filled with heartwarming anecdotes, profound insights, and moments of reflection, this Do Tell Relationship Podcast episode is a must-listen for anyone seeking solace, inspiration, and the power of love in the face of adversity. Tune in for the journey of healing, growth, and the beauty of shared human experiences.
Get your copy of From Scratch HERE. Find Tembi on Instagram HERE. Watch From Scratch on Netflix HERE.
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Let’s Connect!
Have a question for Nina? Submit your questions HERE.
Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.
Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist.
Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others.
Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave.
Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab!
Get your order of Drama Free HERE. Find Nedra on Instagram HERE.
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Let’s Connect!
Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.
Welcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally.
Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fashion realm. Unveil the secrets behind her exquisite designs and the driving force behind her boundless creativity.
Jennifer graciously shares insights into her relationship with food, shedding light on how it intertwines with her lifestyle and overall well-being. Gain valuable perspective on maintaining a healthy food relationship amidst societal pressures.
Don't miss out on this enlightening episode as we peel back the layers of Jennifer Fisher's life, offering inspiration and enlightenment to our listeners.
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STAY CONNECTED
Check out Jennifer’s Jewelry & Salt HERE. Find her on Instagram HERE.
Follow us on social media: @dotellpodcast @ninawestbrook
Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.
Another Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can’t wait for you to hear our amazing lineup of guests and topics!
