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Do Tell Relationship Podcast
Nina Westbrook
44 episodes
4 days ago
Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. 
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Relationships
Society & Culture
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All content for Do Tell Relationship Podcast is the property of Nina Westbrook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. 
Show more...
Relationships
Society & Culture
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Let People Be Who They Are: Boundaries, Grace, and Real Talk on Friendship
Do Tell Relationship Podcast
56 minutes 25 seconds
1 week ago
Let People Be Who They Are: Boundaries, Grace, and Real Talk on Friendship

Real talk on modern friendship. 👯‍♀️ Nina sits down with Trinity Mitchell (Friend Fusion) to unpack the “low-maintenance friend” myth and reframe it as self-sufficient friendships—connections rooted in honesty, effort, and healthy boundaries. From group-chat drama and ghosting to unspoken rules (don’t share your friend’s business!), they cover how to address conflict without chaos, offer grace without giving unlimited access, and let go with acceptance—not resentment.📚 You’ll learn:· “Walk away or walk through it?”—a simple framework for sticky moments· Why self-sufficiency beats “low-maintenance” (and how to build it)· The difference between being cautious vs. being cold· How to invite clarity when a new friendship feels weird· Navigating values differences (religion, politics) without losing the friendship· Practical language for setting quiet boundaries and supporting friends well🎯 Who this helps: high-capacity women, moms building community, recovering people-pleasers, and anyone ready to upgrade their friendship toolkit.—Related Episodes (watch next)Neha Ruch on Motherhood & Identity — Mother Untitled: https://youtu.be/OFRfbhFoSmMSinead Bovell on Digital Boundaries & Tech + Human Connection: https://youtu.be/wnN7Yw2-Q34Latham Thomas on Community, Care, and the Village We Need: https://youtu.be/vdVkJkg4c-8

Do Tell Relationship Podcast
Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.Â