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Do Better

Stevie Potter

53 episodes

4 months ago

One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...

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Health & Fitness

Entrepreneurship,

All content for Do Better is the property of Stevie Potter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...

Show more...

Health & Fitness

Entrepreneurship,

Episodes (20/53)

Do Better

Honouring Your Hunger

One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...

1 year ago

21 minutes

Do Better

Why Protein Saves the Day

I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day? If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're havi...

1 year ago

32 minutes

Do Better

Quality vs Quantity

Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good... If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. You can also follow me @drsteviepotte...

1 year ago

30 minutes

Do Better

How to START with tracking and intentional eating.

It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up t...

1 year ago

33 minutes

Do Better

Intentional Eating vs Intuitive Eating

I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so you're not only super chill and able to block out the noise, but you know you're putting everything in place for your health outside of sport as well as your best performance on race day. If you want to receive FREE EXCLUSIVE weekly discussions on all th...

1 year ago

25 minutes

Do Better

What does it mean to find your "intuition" as an athlete?

Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not simply about eating. It's about a rules for LIFE. Which suddenly unlocks the fun and the joy in sport again and helps you rediscover what you hoped to find all those years ago when you started; confidence, self-worth and challenge. Fun! If you want to...

2 years ago

23 minutes

Do Better

Ditching Athlete Diet Culture and All that BS...

It's been a rollercoaster year. Over that time, the mission for me now has become very clear... This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very reason I ended up where I am now as a nutrition & performance coach. So if you've ever felt like you've lost the reason you got into sport. If you've ever felt like you or anybody else is judging you by the crazy ass standards you've imposed upon yourself. ...

2 years ago

28 minutes

Do Better

"You've only got so much magic, don't waste it with d***heads."

Whirlwind Sam Senior is in the house! Amazing accountant client Sam has been working with me for some time now. Single mum, business owner and all round trooper, Sam shares the things she's learned on her journey up til now, why Friday mornings are her favourite time of the week and why vanilla ice cream is better with hot chocolate powder all over it...who knew... You can find Sam at https://www.theaestheticsaccountant.co.uk and by following her on TikTok @theaestheticsaccountant Find...

2 years ago

54 minutes

Do Better

"Focus on the things you CAN control."

This week, Simon Graham our favourite strength coach and PT, is back! This time, we're getting specific and covering a much raised area of conversation; strength training for amateur athletes. Loads for you to get your teeth into here and hopefully this episode will help you build your own strength routine, work out how to fit it in around a busy lifestyle and training schedule and most importantly, make a start on building a stronger, more resilient body. You can connect with Simon on Insta...

2 years ago

1 hour 3 minutes

Do Better

Have a conversation with little you...

Often, the fears that we have emanate from experiences we've never really paid credence to, from our childhood. This doesn't mean we're all deeply disturbed and traumatised and need years of therapy, but if we can delve into our past and start to explore some of the things we've been fearful of over the years, it can be a lot easier to make the brave jumps we need to and overcome the daily challenged we have now when it comes to self development. Find out what's holding you back on your own ...

2 years ago

16 minutes

Do Better

Fighting Fatigue?

Fatigue. It's something we all talk about. But why does it happen? How can we fight burnout in business and start feeling brighter and more energetic, physically and mentally? Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe.scoreapp.com You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking...

2 years ago

29 minutes

Do Better

Do you feel ashamed?

Weirdly, one of the most common themes that comes up in my conversations, is the shame people feel. The shame of not BEING enough, the shame of not DOING enough, the shame of having had a dream and the embarrassment of feeling you're not getting there quickly enough or the world telling you you're not good enough to get there. Resonating? You are not alone... Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://ste...

2 years ago

33 minutes

Do Better

We live in a culture that has glamorised the pursuit of spending your whole life working and accepts that "work life balance" is a thing. But if we're spending 40 hours or more working a week, then surely that IS our life...we need to learn how not to make it a soul destroying pursuit and instead, part of the rich tapestry of our own fulfilment... Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe...

2 years ago

18 minutes

Do Better

Managing Overwhelm

Overwhelm. It's the thing that ALL of us busy people come across at some point. But how do we avoid it? Why does it happen? And how do we overcome it? Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe.scoreapp.com You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss in our busy lives, as well as asking thought provoking questions that really he...

2 years ago

24 minutes

Do Better

"Pay It Forward"

Meet Sami the super surgeon! Listen to Sami's story about realising how to find his passion and purpose again and how coaching helped him get there, as well as why heaven might be a place where we can eat ice-cream in a sauna... Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe.scoreapp.com You can also join my Paladin group, where we share tips and tricks on achieving health & weight loss i...

2 years ago

54 minutes

Do Better

Welcome to 2023!

HAPPY NEW YEAR!! And welcome to series 2! I've decided my podcast is in series. So this is series 2; the new podcast for 2023! I spend a little time telling you what's in store for this year and why performance coaching isn't just for swanky CEOs and top end triathletes... Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: https://stevie-ftub30pe.scoreapp.com You can also join my Paladin group, where we share tips and t...

2 years ago

20 minutes

Do Better

Are we tied to our families?

I am consistently told by people that they "don't have time" because of their families. While we all want to prioritise our relationships with close friend and family, we should also be mindful that we are getting as much as we are giving. Relationships are there to enhance our lives, not take away from them. Maybe we need to think about that a little more closely... Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard: htt...

2 years ago

24 minutes

Do Better

Entrepreneurs: YOU ARE AN ATHLETE. Business is your sport.

You might have seen this phrase splashed about on my social media every now and then. It kind of epitomises what I do and how I help people perform. The secret to my clients' success - and my own - is that we treat life as one big fun sport! There are highs and lows, training you like and some that you don't. But it's all a sport. Consequently, to do well at it, you got to treat yourself like an athlete if you want to succeed at this game. And THAT ladies and gents, is the secret... Find out...

3 years ago

20 minutes

Do Better

The Entrepreneurial Struggles of Weight Loss

Weight loss is hard. But it's got its own set of challenges when you're trying to run a business, maintain your family and look after yourself. Added to that, entrepreneurs put themselves under more stress and don't take care of their health where they should. It's a recipe for disaster. But what are the specific and unique struggles of being an entrepreneur when you're trying to get in shape? Find out what's holding you back on your own journey to unlocking your true potential by taking the...

3 years ago

27 minutes

Do Better

"To be in business, you have to be in business."

This week I'm joined by Jason Graystone who has a HUGE amount of value to share with us. Here's a guy who walked out of a business aged 29 because he no longer needed to work for a living. Now he's following his true passion and purpose and teaching others to do the same. We chatted about why money is the key to true freedom BUT why so many people don't achieve that because they're chasing the wrong things. This is a fantastic discussion about passion and true purpose and what the real journe...

3 years ago

1 hour