One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...
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One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...
Entrepreneurs: YOU ARE AN ATHLETE. Business is your sport.
Do Better
20 minutes
3 years ago
Entrepreneurs: YOU ARE AN ATHLETE. Business is your sport.
You might have seen this phrase splashed about on my social media every now and then. It kind of epitomises what I do and how I help people perform. The secret to my clients' success - and my own - is that we treat life as one big fun sport! There are highs and lows, training you like and some that you don't. But it's all a sport. Consequently, to do well at it, you got to treat yourself like an athlete if you want to succeed at this game. And THAT ladies and gents, is the secret... Find out...
Do Better
One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all th...
