This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity
Summary
In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listeners to embrace their bodies, build strength, and fill their lives with what sustains them, promoting a positive relationship with food and self-care.
Takeaways
If that didn't make you just want to throw all concepts of diet culture out the window and start actually feeding yourself like you matter, then I don't know what will.
Prioritize your wellbeing and how that doesn't mean restriction.
We're not talking about punishment.
We're not talking about perfection.
It just means playing the long game with your energy, with your hormones and your joy.
In the long game, we don't eat less. We eat well.
We don't chase toned. We chase strong.
We sure as hell don't shrink ourselves to fit into this world.
We build ourselves up to get the strength to take up space.
Take this as your sign to fill up your plates, fill up your freezer, fill up your life with what actually sustains you.
That's the long game and we can make it disgustingly easy.
Keywords
discipline, self-compassion, emotional health, social media, accountability, mental health, personal growth, lifestyle changes, long game, self-care
Summary
In this episode of The Long Game, Bec Cameron discusses the balance between discipline and self-compassion, sharing personal experiences and insights on how to navigate emotional states while pursuing goals. She emphasizes the importance of making conscious decisions that align with long-term aspirations, rather than succumbing to immediate gratifications that may lead to regret. The conversation also touches on the impact of social media on mental health and the necessity of taking responsibility for one's actions and choices in order to foster personal growth and well-being.
Takeaways
Check-ins are pivotal for connection and accountability.
Discipline should be approached with compassion.
Focus on how to make things work rather than why they won't.
Emotional states can influence decision-making.
Social media can create unnecessary noise and stress.
Rest can be part of the journey towards goals.
Self-inquiry is essential for personal growth.
Take responsibility for your actions and choices.
Align your lifestyle with your goals.
Every goal is achievable with the right mindset.
Chapters
00:00 Introduction to the Long Game and Check-Ins
02:53 Discipline vs. Letting Ourselves Off the Hook
05:57 Navigating Emotional States and Mental Health
08:57 The Role of Social Media and Self-Compassion
11:51 Reframing Discipline and Accountability
14:38 Creating Sustainable Habits and Lifestyle Changes
20:37 Conclusion and Call to Action
Keywords
strength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental health
Takeaways
Strength and empowerment are about taking up space.
The journey to self-confidence often involves overcoming past struggles.
Disordered eating can be a significant barrier to self-acceptance.
Building a supportive community is crucial for personal growth.
Neutralizing numbers like weight and measurements can help reduce anxiety.
Aesthetic goals should not overshadow sustainable habits.
Maintenance is essential before entering a fat loss phase.
Postpartum body image issues are common and need to be addressed with compassion.
Social media can distort perceptions of body image and success.
Glorifying short-term results can be harmful and misleading.
Summary
In this engaging conversation, Bec Cameron and Jess Turpkos explore the themes of strength, empowerment, and the journey to self-acceptance. They discuss the importance of building a supportive community, overcoming disordered eating, and the need to neutralize numbers in fitness. The conversation also touches on the realities of postpartum body image, the impact of social media, and the dangers of glorifying short-term results. Ultimately, they emphasize the significance of nourishment, compassion, and sustainable habits in achieving long-term success.
Titles
Empowering Women Through Strength Training
The Journey to Self-Confidence and Acceptance
Sound bites
"Strength and empowerment are about taking up space."
"Neutralizing numbers can help reduce anxiety."
"Glorifying short-term results can be harmful."
Chapters
00:00 Introduction to Strength and Empowerment
02:37 The Journey to Self-Confidence
05:47 Overcoming Disordered Eating
08:32 Building a Supportive Community
11:38 The Importance of Neutralizing Numbers
14:27 Aesthetic Goals vs. Sustainable Habits
17:17 The Role of Maintenance in Fitness
20:21 Navigating Fat Loss Phases
23:03 Postpartum Realities and Body Image
25:58 The Impact of Social Media on Body Image
28:59 Glorifying Short-Term Results
31:34 The Importance of Nourishment
34:28 Finding Balance and Compassion
37:15 Rewiring Your Relationship with Food
40:15 Daily Non-Negotiables for Success
43:05 The Long Game Philosophy
45:58 Final Thoughts and Mantras