This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get exclusive access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Keywords
diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity
Summary
In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on long-term health, energy, and joy rather than short-term restrictions. The discussion encourages listeners to embrace their bodies, build strength, and fill their lives with what sustains them, promoting a positive relationship with food and self-care.
Takeaways
If that didn't make you just want to throw all concepts of diet culture out the window and start actually feeding yourself like you matter, then I don't know what will.
Prioritize your wellbeing and how that doesn't mean restriction.
We're not talking about punishment.
We're not talking about perfection.
It just means playing the long game with your energy, with your hormones and your joy.
In the long game, we don't eat less. We eat well.
We don't chase toned. We chase strong.
We sure as hell don't shrink ourselves to fit into this world.
We build ourselves up to get the strength to take up space.
Take this as your sign to fill up your plates, fill up your freezer, fill up your life with what actually sustains you.
That's the long game and we can make it disgustingly easy.