This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on the tough lessons and big wins from their latest ultra adventures!

We're diving straight into the deep end, starting with the Yeti 100, where David faced down some serious health issues and learned, once again, that ultra running is less about the legs and more about the fight. Then, Matt brings the good news, sharing his successful strategy and grit from the Blue Ridge Ultra!

This episode is packed with real-world takeaways on mastering the fundamentals: the absolute necessity of nailing your nutrition and hydration strategies (lessons learned the hard way!). We’re also talking about the vital role community support plays in fueling the growth of East Coast Adventures.

Plus, get ready for a look ahead at our future race plans, including Firewater, and a sneak peek at innovative ideas—like live streaming future events—and what masterclasses we should tackle next with you, our amazing listeners!

This week on the Dirt and Vert Podcast, we're honored to have a familiar voice and a cornerstone of our community: Mike Taylor, co-founder of East Coast Adventures!

Mike takes us through his deeply personal and inspiring journey, from his early days in sports to the unexpected moment he dove headfirst into marathons. He opens up about how running became a therapeutic outlet during challenging times, proving that the trails can truly heal.

We dive into the founding story of East Coast Adventures—how a shared passion between Mike and David grew into a force for supporting local runners. Mike gets real about his recent races, including the brutal No Business run, where he faced intense pain, moments of doubt, and the true test of resilience.

This episode is a powerful celebration of perseverance, community, and the emotional strength it takes to push through adversity. Mike's story is a profound reminder that every challenge is an opportunity for personal growth, and that the finish line is always within reach when you have the heart to keep going.

This week on the Dirt and Vert Podcast, we're lacing up with Richard Abernathy, an avid ultra runner and the visionary Race Director behind Dirty Wolf Racing!

Richard takes us on his incredible journey, which started with a simple competition and evolved into a deep passion for the trails. We dive into the wild world of race directing, covering unique events like the challenging Beast of the East and the brutal Hellhole 100K, where the flat terrain somehow makes it even tougher!

But this episode is all about the power of story. Richard shares why storytelling is so crucial to the ultra running experience and how the scenic beauty of the trails fuels his passion. We also get the scoop on his epic personal challenge: running 12 ultras in 12 months!

From the joy of helping others reach their goals to the importance of creativity in race directing, Richard’s story is a testament to community, grit, and the belief that every mile is an adventure waiting to be shared.

This week on the Dirt and Vert Podcast, we're honored to sit down with Lauren, a remarkable ultra runner whose story is a masterclass in resilience and grit.

Lauren shares her incredible journey from battling a broken ankle to achieving the ultimate dream: qualifying for Team USA! We dive deep into her training philosophy, her harrowing experience in the final miles of a race, and the mental fortitude it takes to push through extreme fatigue and confusion.

But it's not all about the suffering. Lauren opens up about the importance of effort-based pacing, the power of real food during long races, and the invaluable role of a strong support system. We also explore the unique challenges and camaraderie found in backyard ultras.

This episode is a powerful reminder that every setback is a setup for a comeback, and that with a little bit of grit and a lot of heart, anything is possible.

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable April Bailey, a former basketball player who found her true calling on the trails and went on to become the first-place female and overall winner of the 2025 Yeti 100!

April shares her powerful and deeply personal journey, opening up about how running became a source of healing after personal loss. She takes us through her transition from the court to the trails, detailing the challenges and triumphs of her various races, and what it took to achieve her remarkable 15-hour and 42-minute finish at the Yeti 100.

We dive deep into her training philosophy, her crucial nutrition strategies, and the unwavering community support that fuels her every stride. April’s story is a testament to resilience, the kindness that defines the Yeti family, and the incredible, transformative power of running to not only heal but also propel you to new heights.

This week on the Dirt and Vert Podcast, we're diving into a world of grit, genius, and a little bit of madness with Jared Beasley, a runner and writer who knows a thing or two about chasing demons on the trails.

Jared takes us on his incredible journey from a troubled past to finding his purpose through running and writing. He pulls back the curtain on the enigma himself, Laz, the legendary race director, and shares what it's truly like to enter his world—a world Jared describes as a modern-day Willy Wonka factory that tests the very character of those who dare to enter.

We talk about the intense experience of the Backyard Ultra, the raw power of willpower, and the profound lessons learned from Laz's unique philosophy. It's a powerful conversation about personal growth, the vital role of community, and the art of turning pain into purpose.

Jared's story is a testament to the fact that running can be a path to redemption, and that sometimes, the most challenging races are the ones that save us.

Two links to purchase "The Endurance Artist" below:

Simon & Schuster: https://www.simonandschuster.com/books/The-Endurance-Artist/Jared-Beasley/9798990795822

Amazon: https://www.amazon.com/Endurance-Artist-Lazarus-Lake-Barkley/dp/B0DV4NBP4S

This week on the Dirt and Vert Podcast, we're lacing up with the incredible Katti Jackson, an ultra runner whose journey is a masterclass in resilience and grit. She's coming off an epic run where she won and set the course record at The Cherokee 70K!

Katti's story is proof that you don't need years on the trails to make a name for yourself. She takes us on her wild ride from a DNF in her first 50K to winning the legendary Grindstone 100 and tackling the brutal weather of UTMB.

We dive deep into the mental and emotional side of racing, including how she navigated grief on the trail and learned to find joy in the process, not just the competition. Katti shares her secrets to overcoming nutrition issues, battling wild weather, and how the unwavering support of the ultra running community fuels her spirit.

This is an honest, powerful conversation about the transformative power of trail running and the importance of chasing ambitious goals, no matter how quickly you get there.

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Sarah Baker, an ultra runner whose journey on the Appalachian Trail is a powerful testament to resilience, self-discovery, and the unwavering belief in oneself.

Sarah shares her raw and honest story, revealing the physical and emotional challenges she faced during her attempts to set a Fastest Known Time (FKT). We talk about the brutal realities of the trail—from battling norovirus and trench foot to the mental barriers that can feel heavier than any pack.

But this isn't a story of defeat; it's a story of transformation. Sarah opens up about the crucial lessons she learned, the pivotal decision to go self-supported, and how the guidance of her coach prepared her for a third attempt. She reflects on the deeper meaning she found on the trail, embracing the hunger and finding beauty in the struggle. Her story proves that true strength isn't about the final time, but the courage to keep going, even when you're crying on a rock.

Get ready for an inspiring conversation about pushing limits, finding your "why," and how facing adversity can lead to the most profound personal growth.

This week on the Dirt and Vert Podcast, we're honored to sit down with a true legend in the ultra running community, Jason Green from the Yeti Trail Runners!

Jason takes us on a deep dive into the heart of the sport, from his own personal journey into ultra running to the wild evolution of the Yeti 100 race. He gets real about the challenges of race directing and the immense joy of creating a welcoming and inclusive space where every runner, no matter their pace, feels like a champion.

We're talking about the crucial role of mentorship in keeping new runners in the sport, the authenticity that builds trust on the trails, and the lessons learned from those tough races that make us stronger. Jason's story is a powerful reminder that our sport is about so much more than just miles; it’s about the shared experiences, random acts of kindness, and the laughter that defines our incredible community.

Get ready for an honest, insightful, and inspiring conversation that embodies the very best of ultra running.

Chapters

00:00 Introduction to Yeti Trail Runners and Jason Green

01:26 Jason's Journey into Ultra Running

06:11 The Importance of Mentorship in Ultra Running

11:32 Creating a Unique Race Experience

19:02 Building a Community in Ultra Running

21:56 Embracing Failure and Learning in Ultra Running

28:22 Supporting Ultra Runners Through Tough Times

31:32 The Importance of Community in Ultra Running

38:24 Mentorship and Kindness in the Running Community

41:16 The Passion Behind Ultra Running

48:36 The Evolution of Yeti Races and Community Engagement

51:16 Mentorship and Community in Ultra Running

53:41 The Spirit of Early Races

56:16 Lessons from Failure and Growth

59:08 The Hardest Races and Personal Growth

01:02:48 Memorable Race Experiences and Humor

01:12:05 Pride in Accomplishments and Longevity in Racing

01:13:54 The Beauty of Repeated Races

01:16:37 Community and Connection in Ultra Running

01:20:09 The Soul of Running

01:22:17 Favorite Trail Events and Race Directing

01:23:55 The Challenge of the Yeti 100

01:28:11 Excitement for Dark Anchor's Move

01:31:05 Collaborations and Future Events

He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he’s been busy!

Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.

But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.

This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possible

Chapters

00:00 Introduction to Andy Glaze and His Races

02:46 The Cocoa Monster: Concept and Execution

05:27 Challenges of the Arizona Monster 300

08:10 Solo Racing: The Mental and Physical Struggles

11:22 Planning and Preparation for Ultra Races

13:56 The Experience of First-Year Races

16:56 Post-Race Recovery and Foot Care

19:33 The Impact of Weather on Racing

22:26 Cocadona: The Final Challenge

25:00 The Evolution of Cocadona and Its Challenges

30:02 Navigating Change in Sedona

31:41 The Impact of Nature on Racing Regulations

32:38 Experiencing Cocodona 250

33:24 Family Adventures and Running

38:20 Inspiring the Next Generation of Runners

40:07 The Challenge of Leadville

46:42 The Journey of Writing a Book

55:38 The Anticipation of Andy's Book Release

57:38 The Importance of Physical Fitness in Firefighting

59:46 Balancing Work and Running

01:04:21 Injury Prevention and Running Longevity

01:07:01 Mental Strategies for Tackling Big Races

01:09:17 Exploring the Southeast and Overcoming Fears

This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Audrey Carter, an accomplished ultra runner from the East Coast Adventures team whose story is all about finding her fire on the trails. She's coming off two incredible podium finishes at The Cherokee Ultra 70K and Fort Frenzy Ultra Festival 24 Hours!

Audrey takes us on a journey from her early days as a soccer player to discovering the world of ultra running during the pandemic. She opens up about the mental and physical hurdles she's overcome, the vital role of strength training, and the incredible power of the running community here in Tennessee that's fueled her every step.

This episode is packed with inspiration as Audrey shares insights into her record-breaking performances and the personal growth that has come from pushing her limits. It's a powerful conversation about self-belief, accountability, and the joy of embracing every challenge. Audrey’s story proves that you don't have to be a professional to have a champion's mindset—all you need is a little grit and a lot of heart.

Chapters

00:00 Introduction to Audrey Carter and Her Running Journey

01:14 Audrey's Athletic Background and Transition to Running

03:12 The Shift to Ultra Running During COVID

04:32 First Experiences with Trail Racing

06:05 Audrey's Progression in Ultra Distances

10:07 Dirt Circuit and Team Dynamics

13:54 Achievements in Recent Races

17:43 Record-Breaking Performances

19:29 Training Strategies and Strength Training

23:12 The Impact of Motherhood on Running

28:22 Family Support and Race Experiences

31:30 Challenges Faced in Racing

32:09 Facing Fears: The Challenge of Trail Running

35:58 The Race Experience: Overcoming Obstacles

39:32 Pushing Through Pain: Mental Strategies in Racing

45:56 The Finish Line: Validation and Reflection

53:31 The Journey of a Runner: Growth and Identity

01:01:24 The Transformative Power of Running

01:03:23 Inspiration and Family Influence in Running

01:04:26 Solo Racing vs. Team Support

01:06:41 Nutrition and Daily Routines for Runners

01:10:35 Mental Strategies for Overcoming Challenges

01:12:58 Transitioning from Road to Trail Running

01:17:53 Preparing for Upcoming Races and Strategies

01:22:58 Accountability and Personal Growth in Running

This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.

Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.

We dive deep into her experiences in races, including her unforgettable partnership during the Heart of the South Road Race, and the mental and physical hurdles she's overcome. Crystal's journey is a testament to the fact that running isn't just about miles; it's about the life lessons learned, the friendships forged, and the incredible joy found in every step.

Her story will inspire you to face your own challenges head-on and find happiness in the journey, no matter what it takes.

Chapters

00:00 Introduction to Crystal Wheatley

01:48 Crystal's Journey into Running

07:47 Overcoming Addiction and Rediscovering Running

10:03 The Impact of Sobriety on Performance

13:09 First Experiences with Ultra Running

20:13 Recent Races and Achievements

26:31 The Journey Begins: Overcoming Challenges

30:17 Memorable Moments: Waffle House Adventures

33:52 The Race Experience: Trials and Triumphs

38:11 Facing the Storm: A Test of Resilience

42:07 Pushing Through: Mental and Physical Struggles

45:59 Reflections on Accomplishment: The Finish Line

49:51 Looking Ahead: Future Races and Goals

50:10 The Elsa Chicken Plucker Event

52:03 Heart of the South Road Race Overview

53:07 Preparing for the Race: Mindset and Strategy

55:45 Running with Ken: A Unique Partnership

01:00:09 Challenges and Lessons Learned During the Race

01:04:40 The Importance of Weight Management in Ultra Running

01:09:13 Navigating Water Supply Challenges

01:11:59 The Final Stretch: Climbing to Victory

01:18:00 The Journey of Racing and Friendship

01:20:39 Transformation Through Running

01:22:36 Reflections on Sobriety and Running

01:26:16 The Impact of Community and Support

01:28:51 Choosing the Right Races

01:32:09 Favorite Races and Their Significance

01:34:09 Marathon Achievements and Goals

01:35:17 Local Fame and Community Engagement

01:35:47 Preparing for Upcoming Challenges

In this conversation, Addison Hendricks shares his journey as an ultra runner, detailing his early beginnings in running, the challenges he faces with nutrition and recovery, and the mental toughness required for endurance sports. He reflects on memorable race experiences, the lessons learned from his journey, and his aspirations for the future. Addison's story is one of perseverance, growth, and the impact of community support in the world of ultra running. In this engaging conversation, ultra runner Addison Hendricks shares his experiences and insights from various races, including the challenges of recovery, the lessons learned from his first race, and the humorous moments that come with the territory. He discusses the importance of community support, the unique challenges of races like the Barkley Fall Classic and Cowboy 200, and reflects on a disqualification incident that taught him valuable lessons. The conversation highlights the resilience and determination required in ultra running, as well as the camaraderie among runners.

Chapters

00:00 Introduction to Addison Hendricks

00:16 The Disqualification Incident: A Lesson Learned

58:34 The Struggles of Quitting a Race

01:01:32 Experiences at Mamba 100

01:03:14 Exploring Various Races

01:03:39 The Challenge of HOTS and Vol State

01:05:07 Heart of the South 2024: A Hot Challenge

01:21:28 Winning HOTS and Vol State: A Rare Achievement

01:30:49 Journey to the Top: A Race Recap

01:33:06 Nutrition and Recovery: The Key to Endurance

01:35:53 The Thrill of Victory: King of the Road Experience

01:38:17 Building Character Through Endurance Running

01:41:09 Mental Challenges: The Struggles of Recovery

01:44:01 Facing the Competition: Future Races Ahead

01:46:29 Reflections on the Journey: Lessons Learned

This week on the Dirt and Vert Podcast, we're joined by an absolute force of nature, Anna Troup! Her story is a testament to the fact that it's never too late to find your calling.

Anna takes us on her incredible journey from a rowing background to becoming a dominant ultra runner who just won the Summer Spine 2025! We'll dive deep into her experiences in legendary races like the UTMB and the brutal Spine, and how she navigates the mental game of running her own race when leading alone.

But it's not all about speed and glory. Anna gets real about the challenges of injury recovery, the importance of resilience as an older athlete, and her unique fueling strategies (ever tried hot water and lemon juice mid-race?). Her story is a powerful reminder of the rising tide of female ultra runners and the incredible camaraderie that makes our community so special.

Get ready to be inspired by a story that's all about finding purpose, pushing past limits, and showing up with grit and grace, no matter what age or obstacle.

Chapters

00:00 Introduction to Anna Troup and Her Journey

03:05 The Transition from Triathlons to Ultra Running

05:38 Understanding UTMB and TDS

08:29 Experiences at UTMB and the Competitive Landscape

11:23 Fell Running: A Unique Challenge

14:19 Fueling Strategies in Ultra Running

17:11 Injury Challenges and Recovery

20:04 Lessons Learned from Ultra Running

27:31 Navigating Injury and Recovery

30:36 The Mental Toll of Injury

34:51 Preparing for the Spine Race

37:50 The Spine Race Experience

46:17 Leading the Race: Strategy and Mindset

52:10 The Final Stretch: Endurance and Mental Challenges

54:58 Running Alone and the Importance of Companionship

56:09 The Mental Challenges of Long-Distance Running

57:30 Crossing the Finish Line: Relief and Reflection

58:40 The Role of Nutrition and Mental Strategy in Ultra Running

01:01:28 Proud Moments: Overcoming Mental Battles in Racing

01:04:05 The Hardest Race: Lessons from Inexperience

01:05:12 The Why Behind Running: Community and Personal Growth

01:09:08 Respect Across the Field: The Ultra Running Community

01:12:41 Lessons from Injury: Identity and Training

01:14:33 Water Access and Nutrition Strategies in Ultra Races

01:17:48 Food Choices and Preferences During Races

01:19:23 Pack Preferences and Mandatory Gear in Ultra Running

01:21:52 Weekly Mileage and Training Strategies

01:24:25 Community and Group Runs

01:27:13 Gender Dynamics in Ultra Running

01:30:03 The Joy of Running and Overcoming Challenges

This week on the Dirt and Vert Podcast, we're honored to sit down with Dylan Ledbetter, an incredible ultra runner whose journey from military service to finding freedom on the trails will truly inspire you. Dylan shares his powerful story of how running became a form of therapy, helping him navigate personal challenges and embrace a path to sobriety. We dive deep into pivotal moments like the intense 4x4x48 challenge and his experiences pushing limits at races like the Mid-State Mile and Hail Mary. But it's not just about the miles. Dylan opens up about the vital role of the supportive ultra running community, the crucial impact of smart fueling strategies, and the mindset it takes to overcome doubt and keep moving forward when the going gets tough. His faith and willingness to embrace vulnerability shine through, showing how helping others and focusing on gratitude can fuel your own growth. Get ready for an honest, inspiring conversation about resilience, finding purpose, and the profound joy that comes from pushing your limits with a clear mind and a supportive tribe.

This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!

We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.

This episode isn't just about race reports; it's about the unbreakable spirit of our community. We're talking about the vital support that pulls us through, the pressure of expectations, and the pure camaraderie that makes every mile worth it. Get ready for inside scoops, lessons learned about electrolytes, and a peek at what's coming next, including Cherokee and Firewater!

Join us for an honest chat about balancing training with life, embracing the unexpected, and the undeniable fun we find together on the trails.

Chapters

00:00 Introduction and Race Updates

02:27 World's Fair Ultras in Knoxville

05:37 Western States Race Highlights

08:21 Pressure and Expectations in Racing

11:00 Mid-State Race Experience

13:27 Yeti 50 Race Recap

15:56 Three Sisters Race Overview

18:32 Community and Race Atmosphere

21:00 Final Thoughts on Racing and Events

28:55 Exploring New Races and Events

30:40 Race Experiences and Challenges

33:57 Innovative Race Gear and Preparation

35:30 Upcoming Races and Personal Goals

39:43 Cherokee Race Insights and Community Engagement

42:47 The Importance of Volunteers in Racing

43:38 Future Race Plans and Reflections

47:03 Training Strategies and Equipment Reviews

56:59 Excitement for Upcoming Events and Giveaways

This week on the Dirt and Vert Podcast, we're bringing you an incredible story that truly embodies the spirit of endurance, family, and grit! We're honored to sit down with Michael and Nicholas Leo, a dynamic father-son duo whose journey in ultra running is nothing short of inspiring.

Michael shares his path from various sports to finding his calling in running, while Nicholas, inspired by his dad, started pounding the pavement at a young age. They dive deep into their experiences at the challenging Mid-State Mile, revealing the lessons learned about training, crucial nutrition, and the mental toughness it takes to go beyond what you thought possible.

This episode shines a light on the powerful bond between father and son, forged through miles, shared struggles, and unwavering support. Nicholas, at just 17 years old, reflects on his remarkable victory at the Mid-State Mile, the emotional moments shared with his father as crew chief, and how facing discomfort has shaped his character.

Get ready for a conversation packed with resilience, joy, and the inspiring realization that running is not just about the destination, but the incredible connections and growth you find along the way.

Chapters

00:00 Introduction to the Guests

01:17 Michael Leo's Running Journey

04:00 Nicholas Leo's Early Running Experience

06:28 The Mid-State Mile Experience

11:04 The Bond of Father and Son

11:40 Training for the Mid-State Mile

15:37 Challenges Faced During the Race

20:21 Nutrition Strategies for Endurance Running

25:07 Training Adjustments and Lessons Learned

29:10 Race Day Experiences and Mental Challenges

36:04 Overcoming Adversity During the Race

37:02 The Warrior Spirit of Pete Schreiner

37:59 Mindset and Grit in Endurance Racing

38:53 Surreal Moments and Second Winds

39:46 The Thrill of Competition: Doubts and Determination

40:57 Behind the Scenes: Crew Chief Insights

42:41 The Final Showdown: Two Runners Left

44:20 The Emotional Rollercoaster of Racing

45:52 Strategies for Success: Pacing and Nutrition

47:44 Victory Lap: The Joy of Accomplishment

49:16 Father-Son Bonding: A Special Father's Day

50:30 The Significance of the Quilt

52:04 Inspiring the Next Generation of Runners

52:37 Looking Ahead: Future Races and Goals

54:08 Finding Purpose in Pain: The Why Behind Running

55:22 The Importance of Community in Running

01:03:07 Training for Success: Building a Program

01:04:48 Reflections on the Podcast Journey

This week on the Dirt and Vert Podcast, get ready for a story that will move your heart and inspire your soles! We're honored to sit down with Tyson, Clay, and Johnny, three inspirational runners who embarked on an extraordinary journey: running across Tennessee for a cause that means the world to them – raising awareness and funds for Callie, a young girl with a rare medical condition.Clay shares his powerful personal transformation, from an overweight youth to the ultra runner he is today, and how that journey intertwined with the profound motivation behind the Callie Strong Run. We dive deep into the challenges they faced on the road, the raw physical and mental hurdles, and how the unpredictable weather threw some serious curveballs.But this episode is so much more than just miles. It's about the unwavering community support that fueled every step, the resilience forged in suffering, and the deeper purpose that drove them to push beyond their limits. Tyson, Clay, and Johnny's story is a beautiful testament to how connecting personal grit with a greater cause can create something truly remarkable.Tune in and be inspired by their humility, their strength, and the incredible spirit of the Callie Strong Run! If you're moved to support their mission, you can contribute here: https://www.gofundme.com/f/callie-strong-run-across-tnAnd be sure to follow Callie's journey and her incredible spirit on Instagram: @calliebeth_ngly1 and the NGLY1 Foundation @grace_science.

Chapters00:00 Introduction to the Journey01:01 Clay's Running Journey and Transformation05:01 The Meeting of Friends and Their Bond06:31 The Inspiration Behind the Run for Callie10:19 Understanding Callie's Condition and the Cause13:54 The Start of the Run: Day One Adventures24:04 Day Two: Overcoming Challenges and Taco Bell Stops30:55 Food Choices and Running Challenges32:25 Training and Preparation Insights35:04 Dehydration and Mental Struggles39:12 Team Dynamics and Support43:35 Unexpected Experiences and Adaptation47:52 Health Concerns and Decision Making54:28 The Journey of Pain and Recovery57:34 Lessons in Humility and Team Dynamics01:00:29 The Importance of Support and Community01:04:15 Facing Challenges: Weather and Health01:08:23 Transforming Pain into Purpose01:12:16 The Emotional Finish: Community and Accomplishment01:20:18 The Power of Community and Support01:22:20 Personal Journeys and Family Connections01:24:05 The Impact of Shared Experiences01:25:38 Emotional Moments at the Finish Line01:27:31 Understanding NGLY1 Deficiency01:29:38 Research and Hope for Genetic Disorders01:31:01 Humorous Encounters on the Journey01:32:21 Food Adventures During the Event01:34:11 Mileage and Personal Achievements01:35:15 Wildlife Encounters in Tennessee01:36:20 Reflections on Tennessee's Charm01:37:43 Closing Thoughts and Future Aspirations

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who’s all about building community, one stride at a time!

Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.

We dive deep into why community is the heart of trail running for Ginny, and she shares stories from her favorite races that just foster that sense of belonging. Plus, we talk about the ever-changing landscape of trail running, how her events support local charities, and the joy of seeing others find connection and personal growth out in nature.

Get ready to be inspired by Ginny's dedication to the sport, her love for the trails, and her unwavering belief in the power of community!

Chapters

00:00 Introduction to Jenny Smith and Her Journey

02:56 From Road Running to Trail Running

05:39 The Transition to Race Directing

08:14 Injuries and Resilience in Running

11:11 Nutrition and Race Preparation

13:58 Memorable Races and Experiences

16:40 Community and Support in Running

19:37 The Importance of Strength Training

22:28 Final Thoughts and Future Aspirations

28:15 The Sticky Situation: Energy Gels and Race Day Experiences

32:58 Becoming a Race Director: Ginny's Journey

37:28 Challenges of Race Directing: The Stump Jump Experience

42:15 Evolving Race Experiences: Meeting Modern Runner Expectations

46:57 Ginny's Race Lineup: A Look at Upcoming Events

51:20 Trail Maintenance and Community Involvement

56:03 The Heart of Running: Community and Connection

57:01 The Healing Power of Nature

58:14 Transformative Experiences in Running

01:00:44 The Role of a Race Director

01:04:25 Challenges in Race Directing

01:06:52 Memorable Race Moments

01:09:24 The Influence of Music on Running

01:15:08 Expanding Race Events

01:15:30 Favorite Trails in Chattanooga

01:17:21 Community Engagement and Future Plans

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!

Chapters

00:00 Introduction to the Dirt Bird Podcast

00:30 Meet the Guests: Jon Cox and Becca Jones

01:00 The Journey into Running: Becca's Story

02:28 Finding Joy in Running: A Personal Exploration

03:48 Mental Health and Running: A Complex Relationship

06:53 The Commitment to Growth in Running

09:15 Reflections on Race Experiences and Personal Growth

13:32 Proud Moments in Running: Achievements and Challenges

20:54 Becca's Athletic Background: From Basketball to Ultra Running

25:48 The Transition to Ultra Running: A New Passion

32:47 The Importance of Enjoyment in Running

33:29 The Journey of Endurance Running

36:29 Planning and Execution of a 630-Mile Run

41:04 The Challenges of Cruel Jewel

46:04 The Mid-State Mile: A Unique Race Concept

56:18 Community and Connection in Ultra Running

01:08:44 The Power of Community in Racing

01:10:09 Building a Supportive Environment

01:11:48 Personal Growth Through Challenges

01:13:56 Celebrating Every Achievement

01:15:12 The Emotional Journey of Racing

01:16:58 Improvements and Innovations in Race Experience

01:19:22 Reflections on Humility and Growth

01:21:13 The Why Behind Running

01:24:01 Living Life to the Fullest

01:24:52 Future Aspirations and Race Ideas