This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!

We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.

This episode isn't just about race reports; it's about the unbreakable spirit of our community. We're talking about the vital support that pulls us through, the pressure of expectations, and the pure camaraderie that makes every mile worth it. Get ready for inside scoops, lessons learned about electrolytes, and a peek at what's coming next, including Cherokee and Firewater!

Join us for an honest chat about balancing training with life, embracing the unexpected, and the undeniable fun we find together on the trails.

Chapters

00:00 Introduction and Race Updates

02:27 World's Fair Ultras in Knoxville

05:37 Western States Race Highlights

08:21 Pressure and Expectations in Racing

11:00 Mid-State Race Experience

13:27 Yeti 50 Race Recap

15:56 Three Sisters Race Overview

18:32 Community and Race Atmosphere

21:00 Final Thoughts on Racing and Events

28:55 Exploring New Races and Events

30:40 Race Experiences and Challenges

33:57 Innovative Race Gear and Preparation

35:30 Upcoming Races and Personal Goals

39:43 Cherokee Race Insights and Community Engagement

42:47 The Importance of Volunteers in Racing

43:38 Future Race Plans and Reflections

47:03 Training Strategies and Equipment Reviews

56:59 Excitement for Upcoming Events and Giveaways