298: Benefits of saffron → anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief  → Headaches → Antioxidant → Weight management  → aphrodisiac  → skin health → hormones  Topics Discussed:  → What is saffron?  → Why is it so expensive? → How to choose quality saffron  → Red flags to look for when buying saffron  → Side effects of medications that saffron can replace → Can children drink saffron? → Culinary ways to incorporate saffron  → Misdiagnosing mental health  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Go to www.myollie.com/digest & enter code DIGEST to get 60% off your first box. → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Nikki Bostwick: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! → Pique Life | Check out piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!  Topics Discussed: → Natural botox alternatives → Nature’s retinol  → Sunscreen from the inside out  → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Birch | Go to BirchLiving.com/digest and get 20% off sitewide → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and use code DIGEST at checkout.  → Our Place | Go to fromourplace.com and use code DIGEST for 10% Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order.  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This episode may be the answer you're looking for when it comes to iron deficiency. In fact, you probably have an overload of iron but are missing other elements in your diet that facilitate iron absorption and iron in the blood vs. iron in the tissue. Just like certain vitamins are fat soluble which means you need fat to be able to absorb those vitamins, iron needs other co-factors to be able to be utilized properly.  Oh, and I know I mentioned candida! And if you have candida, most likely you are anemic and if you're anemic, you probably have candida! This is not a doom and gloom episode, but quite an inspiring one because this gives hope and insight to those looking for answers.  Topics Discussed: → Why iron isn’t the cause of anemia → The difference between iron in the blood vs iron in the body tissue → Iron recycling  → The role our spleen has on the body and iron → How to support the spleen naturally → What causes our spleen to not function properly  → Mind body connection → Heme iron vs non-heme (synthetic) iron → Why fortified products are not good for you → Why iron infusions could do more harm than good → The role copper plays in iron absorption → Why donating blood is beneficial for our bodies → Why getting iron tests while pregnant is inaccurate → Why we need retinol and beta-carotene → The candida and iron connection   As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Morley Robbins: → www.therootcauseprotocol.com  → Morley Robbins book, The Cure Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate? Listen to find out! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked. Sometimes, having any diagnosis is harder on our mental state than our physical one, so we talk about both…plus the symptoms of mold, how to get tested (both yourself and your environment), whether a vegan or carnivore diet is best when dealing with mold and parasites, and how to address your employer if you think your workplace might be the source. Jessica also offers free first consultations from anywhere in the U.S., so stay tuned until the end of the episode where she shares her personal email so you can contact her directly. Topics Discussed: → Symptoms of mold → How to spot mold → How to test for mold in your body and home → How to confront your employer if you suspect mold at work → The emotional toll of mold exposure → Why mold and parasites are connected → Supplements that support detox → Food and diet protocols for detoxing → The best binders for mold and parasites → What biofilms are and why they matter → The top food to break up biofilms → Where to find help if you think you have mold and parasites As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany’s Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 off  Check Out Jessica Rauscher → Instagram → Facebook Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

291:  In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LINKS CHECKED  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health. We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support your body if you’re dealing with things like headaches, UTI’s, or digestive struggles. From food combining tips to the underrated magic of grapes and zeolite, this one’s packed with easy, holistic ideas to level up your wellness routine. Topics Discussed: → Parasite killing herbs → Foods to eat on a parasite cleanse → What binders are best → Why food combining matters → CANDIDA → UTI’s → What our lymphatic system does and why it matters → Signs and symptoms of poor lymphatic drainage → Gas, bloating, acne, fatigue, poor immune system, constipation, excess weight → How to activate our lymphatic system  → Natural ways to help muscle and joint pain → How to detox for different issues → Heavy metal detoxing → What cellulite actually is (+ how to get rid of it) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: →  Our Place | Go to http://fromourplace.com/and use code DIGEST for 10% → Pique Tea | http://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany’s Pantry | Go to http://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit Connect with Mourab Maraby: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond weight loss → Foods that increase GLP-1 in our bodies → Lifestyle changes that encourage and hinder GLP-1 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany’s Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for $10 off  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and flour on the store shelves are not what you think and today we're exposing and explaining why that is. We talk about how enriched flour is a scam and actually making your health worse and creating an imbalance, not to mention these "vitamins" added are actually synthetic. Sue also shares her secret in how to make freshly milled bread and all you need is a grain mill to make muffins, tortillas, pancakes, waffles, and yes, bread! You don't have to be a baker to make such a simple staple in everyone's home, everything you need to know is shared in this episode.  Topics Discussed: → Can you lose weight eating bread?  → The history of how bread in the USA changed for the worse → The connection between the rise of industrial bread and chronic disease → How freshly milled bread can help heal → Can people heal asthma, sinus issues, chronic headaches, and digestive issues by eating a certain type of bread?  → Is gluten the enemy?  → Is typical sourdough the healthiest bread out there?  → Are all breads on store shelves destroying our gut?  → Is all flour including organic and sprouted stripped of nutrients?  → Do grains actually expire? → How we should store grains properly → Why “enriched” flour is harming us → Synthetic vitamins are being added to our flour and bread → What’s the deal with bugs in our flour? → How to make freshly milled bread → Equipment you need to make bread → Classes and courses to learn → Where to buy grains As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST →Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Sue Becker → Website → Facebook → Instagram → YouTube  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you are pro-life or pro-choice, this episode exposes hidden facts about how abortion affects a woman's health FOREVER. We are talking about breast cancer, sepsis, mental issues, and so much more that most, if not all, women are not aware of nor informed about prior to getting an abortion. Topics Discussed: → Protecting women's health! → Breast cancer linked to abortion → Mental health → Is the abortion pill more dangerous than giving birth? → Financial ties in planned parenthood  → Increased risk for miscarriages later in life → Is having an abortion to save a mother required?  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest. and Use code DIGEST at checkout.  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Birch | Go to BirchLiving.com/digest and get 20% off sitewide → Bethany’s Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Connect with Seth Gruber → Instagram → Website → The Seth Gruber Show → The 1916 Project Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Manukora Honey → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to fromourplace.com and use code DIGEST for 10% → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action. Topics Discussed: → Microplastics in the air → What geoengineering really means → Is Disney involved?! → Bee and insect population decline → Why rainwater is no longer safe to drink → Does MAHA really matter? → Weekly temperature swings → Blue rain?! → How weather manipulation is making us sick → Why illness rates are rising → How to chelate → What we can do about it As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Armra | Use code DIGEST for 15% off at tryarmra.com/digest → Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit → Birch | Go to BirchLiving.com/digest and get 27% off sitewide → Bethany’s Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for 10$  Check Out:  → Geoengineeringwatch.org  → The Dimming Documentary  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place. As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite app. Sponsored By: → Seed | Go to seed.com/digest and use code 25digest for 25% off → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly.  Products mentioned: → Bethany’s Pantry DSP (digestive support protein) → Parasite Cleanse Code: DIGEST → Enema Kit Code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Our Place | Go to http://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope! Topics Discussed: → Types of bone loss → When bone loss typically occurs → Why we lose bone density → Who’s at risk for bone loss (hint: it’s not just older women!) → How we’re creating our own calcium imbalance → Why bone supplements don’t always work → MK4 → Tocotrienols → The Annatto plant → What “GG” is and how it can help → The importance of vitamin E and D - and why we’re often getting the wrong kind → Common drugs that can cause bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty 15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | http://piquelife.com/digest for up to 20% OFF and a free starter kit → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → LMNT | Get your FREE sample pack with any LMNT purchase at http://drinklmnt.com/DIGEST Connect with Dr. Barrie Tan: → Website → GG and Tocotrienol Supplements Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to http://seed.com/digest and use code 25digest for 25% off → Bethany’s Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$  Check Out Bethany: → Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/ → YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ → Bethany’s Website | https://www.lilsipper.com → Discounts & My Favorite Products | https://hoo.be/lilsipper → My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein → Gut Reset Book | https://amzn.to/3zU7soG → Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/