My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
All content for Digest This is the property of Bethany Cameron and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
Rebuild Bone Density With This Plant?! | Dr. Barrie Tan
Digest This
1 hour 11 minutes
1 month ago
Rebuild Bone Density With This Plant?! | Dr. Barrie Tan
280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope!
Topics Discussed:
→ Types of bone loss
→ When bone loss typically occurs
→ Why we lose bone density
→ Who’s at risk for bone loss (hint: it’s not just older women!)
→ How we’re creating our own calcium imbalance
→ Why bone supplements don’t always work
→ MK4
→ Tocotrienols
→ The Annatto plant
→ What “GG” is and how it can help
→ The importance of vitamin E and D - and why we’re often getting the wrong kind
→ Common drugs that can cause bone loss
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty 15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Pique Life | http://piquelife.com/digest for up to 20% OFF and a free starter kit
→ Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
→ LMNT | Get your FREE sample pack with any LMNT purchase at http://drinklmnt.com/DIGEST
Connect with Dr. Barrie Tan:
→ Website
→ GG and Tocotrienol Supplements
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
