Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.
Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.
Each season focuses on a single form of medicine:
*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.
*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.
*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.
This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.
Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships.
Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise.
Rather than “self-help,” this is collective care media , a space for slowing down, unlearning, & remembering what freedom feels like.
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Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.
Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.
Each season focuses on a single form of medicine:
*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.
*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.
*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.
This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.
Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships.
Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise.
Rather than “self-help,” this is collective care media , a space for slowing down, unlearning, & remembering what freedom feels like.
Tagline: Endurance is sacred, & so are you.
Caption: Survival is resistance. You are resilient. You are sacred. You are here.
Description: To survive oppression is an act of resistance. This meditation honours your endurance & the sacredness of your survival. Your continued presence is a form of resistance. Feel into your body & recognize your resilience.
Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.
Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.
Each season focuses on a single form of medicine:
*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.
*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.
*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.
This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.
Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships.
Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise.
Rather than “self-help,” this is collective care media , a space for slowing down, unlearning, & remembering what freedom feels like.
