Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty. Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection. Each season focuses on a single form of medicine: *Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement. *Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection. *Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice. This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities. Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships. Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise. Rather than “self-help,” this is collective care media , a space for slowing down, unlearning, & remembering what freedom feels like.