Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks Instead Are you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones, and feel confident in my midlife body again. Too many women over 40 think dieting harder or doing endless crunches will flatten their stomach, but the truth is belly fat in midlife is fueled by hormone imbalance, stress, and lifestyle habits—not just calories. When you learn how to reset your body through bold faith, hormone reset, and holistic living, everything changes. Here’s what you’ll discover inside this episode: Why belly fat increases after 45 (and why it’s not your fault) The 3 FUPA-melting hacks I used to finally see change without starving myself My favorite core-strengthening exercises for women over 40 that actually work How protein timing, stress management, and faith-based routines shift your metabolism Practical, faith-filled action steps you can apply today If you’re frustrated with your body, exhausted by quick fixes, or wondering if belly fat is just “part of aging,” this episode will encourage you, empower you, and equip you to take back your health. ✨  belly fat after 40, belly fat after 45, stubborn belly fat, lose belly fat naturally, women over 40 weight loss, hormone reset weight loss, faith-based health, midlife fitness, FUPA workout, core exercises for women, how to lose menopause belly fat 📩 Ready to take the next step? Book a coaching call with me and let’s create your personalized midlife body reset plan. 👉 If this episode spoke to you, share it with a sister-friend who’s ready to feel confident in her own skin again. Together, we rise If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than Ozempic PLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: you don’t need a shot to see results. In this episode, I’m breaking down two natural, faith-fueled ways to lose weight quicker than Ozempic—without side effects, prescriptions, or food fear. ✨ What you’ll discover: Why midlife women feel stuck, envious, or confused about GLP-1 hype. The hidden reason your energy and weight loss stall. Two powerful solutions that reset your hormones, fuel your body, and fire up your metabolism. Action steps you can apply this week to see real change. This isn’t another diet. This is a faith + hormone reset strategy that gets you off the comparison treadmill and back into a body you feel confident in. 💡 Weight loss after 40, GLP-1 alternatives, Ozempic weight loss, natural weight loss plan, Christian weight loss coach, midlife metabolism reset, hormone balance for women, Tiffany Marie Lindsey If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,     

Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I open up about my personal journey when my mom was in the hospital and everything in my life seemed to stop. I share the two shifts that completely changed how I showed up for myself and my family, and I give you 3 practical, holistic lifestyle strategies that will help you stay on track with your weight loss and wellness goals—without guilt. 🔑 What You’ll Learn in This Episode: Why mindset matters most when you’re juggling caregiving and health goals How to guard your self-talk and stop the cycle of defeat before it begins The power of an early morning routine that grounds you before chaos hits Simple ways to fuel your body with easy, grab-and-go nutrition Action steps you can put into practice today to strengthen your body, calm your mind, and stay consistent 💡 Episode Highlights: 3 triggering questions every caregiving woman needs to ask herself My story of what happened when my mom was in the hospital and how I almost lost sight of my health The exact daily practices I used to regain focus, strength, and consistency Encouragement to honor both your parent and your own God-given body without guilt 🌿 This Episode Is For You If… You’re a woman caring for aging or elderly parents You’re trying to lose weight or stay healthy but feel overwhelmed You struggle with stress eating, exhaustion, or lack of time for yourself You want faith-driven encouragement to keep moving forward in your health journey 🙌 Connect & Continue the Journey If this episode encouraged you, please share it with another woman who is walking through this season. And if you’re ready for more faith-based weight loss and holistic living strategies, join my free Midlife Body Reset community on Facebook. Together, we’ll create the habits and support you need to flourish in midlife. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is telling you about. Through her pillars of Bold Faith, Hormone Reset, and Holistic Living, Tiffany shares her own painful story of being stuck, and how she finally shifted her body, mind, and spirit to release the weight and feel free again. If you’ve ever thought, “I’m doing everything right, but nothing is changing,” this conversation is for you. You’ll discover the hidden reason midlife women struggle to lose weight, plus three practical steps you can apply today to reset your hormones, restore your faith, and live in alignment with your health and purpose. ✨ In this episode, you’ll learn: Why hormone imbalance keeps the scale stuck—and what to do about it How faith shifts your mindset and your metabolism The 3 steps to reset your body without extreme dieting or overexercising The truth about why diets fail midlife women and what works instead How holistic living creates sustainable weight loss, energy, and freedom 💡 If you’re tired of yo-yo dieting, hormone roller coasters, and scale obsession—this episode will help you find peace with your body, lose weight naturally, and flourish with God at the center. 🔗 Join Tiffany’s free Facebook community here: [Midlife Body Reset Facebook Group]📩 Share this episode with a friend who’s struggling—it might be the encouragement she needs today! If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   weight loss over 40, midlife women weight loss, hormone reset for women, faith and weight loss, why the scale won’t move, natural weight loss for women, Christian weight loss coach, holistic living for women over 40, faith and hormones, lose weight after 45

Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too. You’ll hear my personal story of hitting a wall with exhaustion, overwhelm, and health struggles — and the powerful shift that changed everything. Through a faith-fueled, hormone-balancing, holistic reset, you’ll learn how to align your body, mind, and spirit so you can flourish as the woman God created you to be. What You’ll Learn in This Episode: The hidden reason you feel too drained to pray or spend time with God Why hormone balance + spiritual alignment matter for midlife women How fueling your body with God-made foods restores energy and focus Two key scriptures that anchor your health and faith Practical action steps to reset your body, reconnect with God, and reclaim confidence Scriptures Mentioned: 1 Corinthians 6:19–20 — Your body is the temple of the Holy Spirit Isaiah 40:31 — Those who hope in the Lord will renew their strength If you’ve been stuck in cycles of exhaustion, weight gain, metabolic challenges, or emotional eating, this episode will give you hope and a clear path forward. faith and health podcast, Christian women over 40, hormone balance, midlife weight loss, spiritual reset, Christian health coach, faith-based weight loss, energy after 40, Christian women confidence, restore connection with God, holistic health for women   👉 Subscribe to the podcast so you never miss an episode.👉 Share this episode with a friend who needs encouragement in her faith and health journey.👉 Join the Midlife Body Reset Community on Facebook for daily encouragement and resources. If your ready to stop the hustle and start using our faith to fit your clothes and walk confidently in the purpose God called you to , Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

📌Ozempic®, Wegovy®, or Mounjaro®? Coming Off of a GLP-1? These 2 Things Will Help You Keep the Weight Off! Are you worried about regaining weight now that you’re stopping your GLP-1 prescription? You’re not alone. Many midlife women wonder how to keep the pounds off after medications like Ozempic®, Wegovy®, or Mounjaro®. The truth is, your body isn’t broken—you just need the right tools to reset your hormones and anchor your health in faith. In this episode, Tiffany Marie Lindsey, pharmacist-turned-weight loss coach, shares two powerful strategies that help women over 40:✨ How to rebuild your faith identity so you no longer rely on a shot to feel in control of your body.✨ How to use hormone-smart food and movement habits to naturally balance insulin, leptin, and cortisol. You’ll discover: Why so many women experience rebound weight gain after coming off GLP-1 medications. The role of protein, strength training, and sleep in resetting hormones. How prayer, scripture, and faith-driven affirmations can shift your mindset from fear to freedom. A practical next step you can apply today to start stabilizing your body and energy. This isn’t another diet—it’s a faith-based, holistic reset that allows you to step into your healthiest season yet. 👉 If you’ve ever searched for: How to keep weight off after stopping GLP-1s Ozempic weight regain solutions Faith-based weight loss over 40 Hormone balance for midlife women Natural weight loss after GLP-1 medications …this episode is your answer. 📌 Resources & Next Steps 💬 Join the Midlife Body Reset Facebook Community for daily encouragement and practical tips.🙏 Scripture for today: “Do you not know that your bodies are temples of the Holy Spirit… therefore honor God with your bodies.” (1 Corinthians 6:19–20)📩 Share this episode with a friend who is afraid of coming off her medication—you could change her life. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Joyce Myers everyday living , The Charlene Show ,Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,     

Ready to Get Into Your Fit Girl Era? Reverse Aging With These 2 Things Do you ever feel like you’re aging faster than you should? The stubborn belly fat, the exhaustion, the lack of glow—it’s not just age. It’s your hormones and your stress talking. In today’s episode, Tiffany Marie Lindsey shares how she painfully began her weight loss journey, the roadblocks she faced, and the two powerful shifts that changed everything. Rooted in her pillars of Bold Faith and Hormone Reset, Tiffany reveals how you can step into your Fit Girl Era and start reversing the signs of aging from the inside out. ✨ What you’ll learn in this episode: Why “normal” midlife symptoms aren’t just age—they’re signals. The exact two things that reversed Tiffany’s energy, weight, and glow. How hormone-reset nutrition heals your body and restores vitality. How a faith-driven stress reset lowers cortisol and slows down aging. Actionable steps you can take today to feel lighter, clearer, and stronger. 💡 This episode is for you if: You’re a high-achieving Christian woman over 40. You feel stuck in weight loss or constantly exhausted. You’re craving energy, clarity, and confidence in midlife. You want a faith-based, sustainable solution to aging well. 🔥 Don’t just survive midlife. Thrive in it. This is your time to bloom into the vibrant, confident, faith-filled woman God designed you to be. 👉 If you loved this episode, come join us inside the Midlife Body Reset Community for more tools, scriptures, and support to transform your health naturally. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Midlife Body Reset Facebook Community  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Every Day Living Joyce Meyers , The Chalene Johnson Show Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   Reverse aging naturally, faith and hormone balance, midlife body reset, weight loss for women over 40, Fit Girl Era, Christian women health, hormone reset nutrition, midlife weight loss, Tiffany Marie Lindsey

Are you feeling stuck in a midlife crisis—tired, overwhelmed, and unsure how to get your energy and confidence back? In this episode, Tiffany Marie Lindsey shares the faith-powered solution that will help you age gracefully, reset your body, and reclaim your purpose.   You’ll discover: •Why midlife isn’t the end, but a divine reset •How to restore energy, balance hormones, and shed weight naturally with a faith-centered health approach •Scriptures that remind you God will perfect everything that concerns you (Psalm 138:8, Isaiah 46:4) •The Faith-Powered Reset Framework to align your body, mind, and spirit •Two practical strategies—Morning Faith + Fuel Ritual and Boundaries for Renewal—that you can start today   If you’ve been searching for a way to lose weight naturally, balance your hormones, stop emotional exhaustion, and age with confidence, this episode will show you how to partner with God for lasting transformation.   ✨ Midlife is not your downfall—it’s your breakthrough. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

 Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off Sustainably Are you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weight won’t come off and stay off. In this powerful episode, Tiffany Marie Lindsey—pharmacist turned faith-based weight loss coach—shares her personal story of collapsing on the pharmacy floor, ignoring the warning signs, and finally discovering a sustainable, God-centered way to heal. You’ll learn the exact 3-step faith + hormone balance reset that helps women over 40: Cut carbs without feeling deprived Boost protein to balance hormones and stop cravings Lower blood sugar and reduce A1C naturally—before it becomes a bigger health risk This is more than weight loss. It’s about identity—stepping into the healthiest, most confident version of yourself, anchored in faith and free from the frustration of diets that don’t work. ✨ By the end of this episode, you’ll know how to: Lose 10 pounds and keep it off sustainably Lower your A1C without fad diets or quick fixes Create a lifestyle that aligns with your faith, your hormones, and your God-given identit If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   https://www.facebook.com/groups/718880831149092.       Facebook group    If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal.   In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by leaning into two missing steps: nourishing her body with protein and nourishing her spirit with God’s truth. With Psalm 138:8 as the anchor—“The Lord will perfect that which concerns me”—you’ll learn how faith and nutrition work together to restore energy and balance hormones naturally.   What You’ll Learn in This Episode: •The #1 reason low energy keeps showing up (and it’s not laziness or lack of discipline). •Why protein is the most overlooked reset for hormones—and how it can transform your energy levels. •How Psalm 138:8 speaks directly to your health journey and why God cares about your body’s restoration. •The Faith + Protein Reset: two simple steps you can start today to reclaim your energy. •Encouragement that you are not broken, not behind, and not forgotten—God is already perfecting what concerns you. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

✨  Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could:   ✔️ Boost your energy ✔️ Build muscle (and rev up your metabolism) ✔️ Reset your hormones naturally ✔️ Glorify God through your health journey   In this episode, I share faith-based, science-backed fitness routines that fit into your packed schedule—no gym required If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset   P.s. Please leave us a review If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

  🎙Dreaming of Losing Weight Without Ozempic? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss Are you tempted by quick fixes like Ozempic for weight loss but wonder if there’s a better way? In this episode, Tiffany Marie Lindsey shares why faith and hormone balance are the true keys to lasting, healthy weight loss for Christian women in midlife. You’ll discover:✨ Why medications often give temporary results without fixing the root cause✨ How hormone balance impacts energy, cravings, and stubborn belly fat✨ The role of faith in staying consistent, breaking free from emotional eating, and honoring God with your body✨ Three simple steps you can start today for natural, sustainable weight loss This episode is for you if you’ve struggled with low energy, weight gain around your middle, or frustration with fad diets and are ready for a God-centered approach that actually works. 👉 Join the free Midlife Body Reset Facebook Group to get community, accountability, and extra tools for your faith and health journey. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,   

🎙 Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle. In this episode, I open up about my own struggle with weekend setbacks and the surprising shift that changed everything. It’s not about cutting out fun, giving up your favorite meals, or trying to be perfect. This is about anchoring yourself in a way that keeps you steady—even when life gets busy and tempting. 👉 If you’ve ever felt like your hard work is erased in just two days, this conversation is going to speak straight to your heart. Press play now to hear the one thing I discovered that helped me finally stay consistent and break free from the Monday guilt cycle If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way. MAKE SURE TO RATE US ON ITUNES : WE LOVE Stars :)) Grab your coffee, note book and pin , Let's get into these episodes . Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset  

  🎙  Are you in midlife, struggling with weight loss, hormone imbalance, or feeling like your energy has disappeared? Maybe you’ve even thought about trying Ozempic or other GLP-1 shots because the ads are everywhere — even backed by celebrities like Serena Williams. But deep down, you wonder: Is this really worth it? Is there a way to reset my body naturally, God’s way? In this episode, I open up about my own journey as a pharmacist, mom, and leader who once turned to quick fixes and paid the price — the side effects, the dependence, and the discouragement. I share the two missing steps that completely changed my life: awareness of what was really driving my choices, and faith that aligned my health with God’s plan. If you’re ready to boost energy, balance hormones, organize your health and life, and lose weight without shortcuts, this episode will give you the reset you’ve been praying for. Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyRest@gmail.com Instagram : @MidlifeBodyReset   Join me in the Midlife Body Reset Facebook group where we’re putting these steps into action — together.

Do you ever find yourself standing in the kitchen, eating when you’re not even hungry, just because you’re overwhelmed with grief or stress?Are you frustrated with the extra belly fat around your middle that only seems to get worse the more you try to “fix it”?Do you wish you could have more energy and peace, instead of the exhaustion that comes after another round of emotional eating? In this episode, I’m sharing two powerful solutions you can use when grief eating shows up. This is for every woman in midlife who’s tired of the cycle of eating for comfort, battling hormone changes, carrying stubborn belly fat, and desperately wanting more energy and freedom in her body If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset  

What if I give up my favorite foods, try again, and nothing changes?” Why does it feel like no matter what I start, I always end up quitting?” Am I wasting my time, or is there actually a way to know this is worth it?”   🎙  In the episode I’m sharing solutions for those moments when you’re standing in the mirror wondering if eating healthy, working out, or starting over again is even worth it. ✨ Who it’s for:This is for the Christian woman who’s tired of the cycle of starting and stopping. If you’ve been frustrated, overwhelmed, and secretly afraid that no matter what you try it won’t last, this episode is for you f your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset  

“If I start Ozempic, will I be tied to it for life just to keep the weight off?”  “What happens to my body when I stop — will the weight come back even faster?”  “Is there a way to lose weight naturally, without depending on a shot, and still get lasting results? Have you ever asked these questions? 🎙  In this episode, I’m sharing the one thing you can do instead-that will make it easier for you to stay consistent , honor God with your body, and finally step into weight loss you can keep . This episode is packed with solutions that will open your eyes to what’s really going on when you feel pulled toward Ozempic or other GLP-1s. This episode is for the woman who’s tired of quick fixes, who wants freedom in her body and her health — but also wants to do it in a way that honors God, not chemicals. You can expect real talk from me as a pharmacist who’s been there, my personal story of chasing pills and the side effects that followed, and the one shift that turned everything around for me. ready to dive in? Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset  

Do you ever feel like no matter how much you want to lose weight, there’s just never enough time to work out? I’ve been there — running a business, raising a family, and feeling stuck in a body I didn’t recognize. In today’s episode, I’m sharing the exact 3 things that completely turned it around for me… things you can do starting today, even if your schedule feels impossible. This episode will show you how to burn more fat without adding hours to your day — and it might just be the breakthrough you’ve been waiting for. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ; Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way. Grab your coffee, note book and pin , Let's get into these episodes . Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyRest@gmail.com Instagram : @MidlifeBodyReset  

Create a Healthy Thinner Body to Support Your Purpose -With God at the center!   **TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS**   Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!).   As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! with zero burnout .   Now I am on a mission to help you create a body that supports your God given purpose, so that you can thrive spirit , soul and body (just the way God designed it)   If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyRest@gmail.com   Instagram : @MidlifeBodyReset