From Conflict to Connection: Transforming Relationships through Habit-Building and Subconscious Shifts
In this episode of Date Night Confessions, hosts Zak and Michele introduce their free guide 'From Conflict to Connection,' designed to help individuals understand and process triggers and improve communication within their relationships. They share their personal experiences from a recent family vacation, reflecting on the importance of intentional parenting and relationship values. The episode delves into three hacks for creating sustainable change: habit stacking, subconscious reprogramming, and identity shifting. They discuss the significance of building small, consistent habits, using somatic and subconscious work to reprogram limiting beliefs, and embodying the qualities of the partner you desire to be. The hosts emphasize the value of inner work and discipline in transforming both personal and relational dynamics. Listeners are encouraged to take actionable steps and utilize the free guide provided.
00:00 Introduction and Free Resource Announcement
00:48 Welcome to Date Night Confessions
01:48 Family Vacation Reflections
02:47 The Importance of Reflection in Relationships
08:17 Back to School and Fall Plans
11:24 Creating Sustainable Change
13:58 Understanding the Subconscious Mind
17:47 Generational Trauma and Epigenetics
26:56 The Power of Habits
29:01 Creating New Neural Pathways
30:56 Breaking Out of Autopilot
31:41 Habit Stacking for Deeper Connections
33:30 The Science of Habit Formation
35:37 Consistency Over Motivation
39:00 Subconscious Reprogramming
47:39 Identity Shifting
53:39 Practical Exercises and Journal Prompts
58:54 Final Thoughts and Call to Action
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FREE Relationship Guide:
Embracing Differences: Navigating Relationship Dynamics and Triggers
In this episode of Date Night Confessions, hosts Zak and Michele explore the complexities of romantic relationships, particularly focusing on understanding and managing differences between partners. They introduce a free resource, 'From Conflict to Connection,' which aims to help individuals understand and process their triggers and communicate effectively with their partners. The episode delves into societal and cultural influences on the concept of the 'perfect partner,' the importance of cherishing and appreciating one's partner, and the impact of small negative interactions. The hosts emphasize the significance of doing inner work to fulfill one's needs autonomously, rather than projecting these needs onto a partner. They also discuss strategies to positively reinforce desired behaviors and reduce critical attitudes. The episode wraps up with actionable invitations for listeners to identify and reflect on moments where they might be policing or controlling their partner’s behavior, and to work on healing their own triggers.
00:00 Introduction and Free Resource Announcement
00:47 Welcome to Date Night Confessions
01:29 Reflecting on Summer Memories
01:56 Transitioning to Fall
02:43 Summer Camp Traditions
04:01 The Importance of Savoring Moments
07:12 The Myth of the Perfect Partner
16:13 Societal Conditioning and Relationship Expectations
31:17 Navigating Relationship Compromises
32:20 Embracing Differences in Relationships
33:35 The Importance of Cherishing Your Partner
35:10 Understanding and Accepting Your Partner's Shadow
42:22 Positive Reinforcement in Relationships
54:31 Repairing and Rebuilding Trust
58:49 Final Thoughts and Invitations for Reflection
01:01:02 Outro and Gratitude
Using Breakups as a Catalyst for Growth
In this episode of Date Night Confessions, the hosts discuss their free guide 'From Conflict to Connection' designed to help couples understand and process their triggers. They delve into the topic of breakups as opportunities for personal growth and healing. Highlighting the transformative potential of breakups, they share personal experiences and insights on grieving, self-reflection, and discovering one's true desires and identity. They emphasize the importance of inner child healing, self-validation, and creating a new chapter post-breakup. The episode aims to provide hope and actionable steps for listeners navigating the end of a relationship.
00:00 Introduction and Free Resource Announcement
00:47 Welcome Back to Date Night Confessions
01:18 The Healing Power of Breakups
07:15 Navigating Grief and Growth
21:27 The Pain of Outgrowing Your Identity
22:34 Losing Identity and Starting Over
24:05 Rebuilding Life from Scratch
25:09 Learning from Past Relationships
27:03 Identifying What You Want in a Partner
29:41 Understanding Your Role in Relationship Dynamics
34:03 Rediscovering Yourself Post-Breakup
40:39 Finding Closure Within Yourself
44:49 Embracing New Beginnings
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FREE Relationship Guide:
From Conflict to Connection: Mastering Nervous System Regulation and Repair in Relationships
In this episode of the Date Night Confessions podcast, hosts Zak and Michele discuss the importance of nervous system regulation and its role in maintaining healthy and connected relationships. They introduce a free guide, 'From Conflict to Connection', to help understand and manage emotional triggers and improve communication with partners. The episode reviews the series' previous topics, including nervous system regulation basics, attachment styles, and inner child healing, before diving into co-regulation and the steps for effective repair after conflicts. The hosts provide practical insights on co-regulation techniques such as touch, hugging, and breathing exercises, emphasizing the importance of personal responsibility and shared accountability in the process of repair. They also outline how to validate each other's feelings and recommit to mutual agreements, transforming conflicts into opportunities for deeper connection. Additionally, listeners are invited to join their email list for more resources and a fall cohort program for further learning.
00:00 Introduction and Free Resources
00:47 Welcome to Date Night Confessions
01:22 Series Recap and Final Episode
01:54 Understanding Co-Regulation
03:46 The Importance of Regulation in Relationships
04:16 Repairing Relationships Through Accountability
08:24 Practical Co-Regulation Techniques
13:30 Navigating Ruptures and Repair
20:37 Defining Ruptures and Setting Boundaries
35:52 Reaffirming Commitments and Moving Forward
37:50 Conclusion and Upcoming Opportunities
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FREE Relationship Guide:
Exploring Attachment Styles and Nervous System Regulation in Relationships
In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the intricacies of attachment styles and how they relate to nervous system regulation. They inform listeners about their free guide, 'From Conflict to Connection,' and discuss the significance of inner child healing and parts work in building a secure relationship both with oneself and a partner. They break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore how these styles are formed and how they manifest in adult relationships. The hosts offer practical advice on how to manage these attachment styles, emphasizing the importance of finding safety within oneself. They also encourage listeners to reach out via social media and join their community for further support and upcoming programs.
00:00 Introduction and Free Resource Announcement
00:47 Welcome to Date Night Confessions
01:21 Nervous System Regulation Recap
02:08 Attachment Styles and Nervous System Dynamics
03:29 Healing and Group Program Announcement
05:47 Understanding Attachment Styles
19:29 Healing Attachment Styles
34:24 Conclusion and Listener Engagement
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FREE Relationship Guide:
Understanding and Regulating the Nervous System for Deeper Connection
In this episode of Date Night Confessions, hosts Zak and Michele introduce their self-paced private podcast course 'Triggered to Transform,' aimed at helping individuals understand and manage their reactions in relationships. The episode dives deep into the concept of the nervous system, explaining its two major pathways—parasympathetic and sympathetic—and how they impact our emotional and physical states. They discuss the four states of dysregulation: fight, flight, freeze, and fawn, and provide practical tips on how to recognize these states and regulate the nervous system effectively. Listeners are encouraged to create a 'regulation menu' to help manage stress and emotional triggers, promoting better connections within relationships. The episode emphasizes the importance of self-awareness, personal responsibility, and practical exercises to move from a state of disconnection to lasting emotional repair.
00:00 Introduction and Special Announcement
01:03 Welcome to Date Night Confessions
01:51 Catching Up with Zak and Michele
03:14 Listener Questions and Episode Theme
03:30 Understanding the Nervous System
10:10 Trauma and Its Impact
18:21 Window of Tolerance and Regulation
22:21 Dysregulated States and Modern Challenges
27:31 Craving a Next Level Relationship
28:47 Understanding Dysregulation in Conflict
29:34 Triggers and Modern Society's Impact
32:40 Fight, Flight, Freeze, and Fawn Responses
37:58 Healing and Reprogramming Childhood Patterns
42:34 Creating a Regulation Menu
49:05 Final Thoughts and Takeaways
51:53 Special Announcement: Triggered to Transform Course
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Private Podcast Link:
https://datenightconfessions.thrivecart.com/triggered-to-transformed/
Understanding Love: How Childhood Shapes Our Adult Relationships
In this episode of the Date Night Confessions podcast, hosts Zak and Michele announce their new private podcast, 'Triggered to Transformed,' designed to help listeners navigate relationship triggers and deepen their connection. The main discussion focuses on how childhood experiences shape our understanding and expectations of love in adult relationships. They delve into how early familial interactions influence our love languages, expectations, and behaviors in partnerships. The episode emphasizes the importance of self-awareness, communication, and self-love in building a conscious and compassionate relationship. Zak and Michele share personal stories and offer practical advice on how to reconcile different love languages and unmet expectations, encouraging listeners to slow down, reflect, and communicate their needs clearly to their partners.
00:00 Special Announcement: Private Podcast Launch
00:43 Introduction to Date Night Confessions
01:24 Understanding Love Templates from Childhood
04:09 Personal Reflections on Conditional Love
06:34 Thoughtfulness and Gift-Giving in Relationships
10:51 Navigating Chaos and Calm in Relationships
16:23 Expressing Love in Different Ways
21:33 Different Perspectives in Relationships
21:50 Understanding Love Languages
22:12 Intentional Acts of Love
23:11 Self-Love and Partner Expectations
26:27 The Importance of Slowing Down
30:51 Childhood Influences on Love
39:17 Conditional Love and Expectations
41:23 Final Thoughts and Takeaways
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Private Podcast Link:
https://datenightconfessions.thrivecart.com/triggered-to-transformed/
Reflections on Sobriety: One Year Journey and Its Ripple Effects
In this episode of the Date Night Confessions podcast, hosts Zak and Michele announce their new private podcast, Triggered to Transformed, designed to help people improve their relationships through guided meditations, PDFs, workbooks, and journal prompts. They then reflect on their one year sobriety journey, discussing the reasons behind their decision to stop drinking, the challenges they faced, and the unanticipated positive changes it brought into their lives and relationship. The conversation touches on societal norms around alcohol, the importance of mindful consumption, and how giving up alcohol led them to more deeply connect through new activities and intentional choices. They conclude by encouraging listeners to question unconscious habits and explore how small changes can deeply impact one’s life and relationships.
00:00 Special Announcement: Private Podcast Launch
00:50 Introduction to Date Night Confessions
01:39 Reflecting on Our Sobriety Journey
02:52 The Purpose and Impact of Alcohol
05:11 Navigating Social Norms Without Alcohol
18:54 Financial and Lifestyle Changes
22:27 Broader Impacts of Sobriety
25:50 Reflecting on Sobriety and Social Life
26:54 Impact of Alcohol on Personal Life
27:44 Family History and Alcohol
29:16 Emotional Awareness and Avoidance
32:58 Intentional Living and Choices
35:35 Health and Wellness Perspectives
41:59 Creative and Connected Relationships
44:45 Final Thoughts and Takeaways
46:46 Outro and Listener Engagement
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Triggered to Transformed: A Private Podcast
https://datenightconfessions.thrivecart.com/triggered-to-transformed/
Navigating Personal Growth and Relationships: A Journey with Jordan Tarver and Nicolle Merrilyne
In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their first-ever private podcast launch, Trigger to Transform. They then welcome guests Jordan Tarver, a former lead editor at Forbes and bestselling author, and Nicolle Merrilyne, an intuitive healer and meditation teacher, to discuss their personal and relational growth. Topics include their decision to live abroad, navigating transitions, the power of meditation and journaling, surrendering control, fostering deep trust and communication, as well as embracing self-acceptance and discomfort. The episode also delves into their practices for maintaining individual identities while strengthening their relationship, their experiences with astrology and astrocartography, and their shared philosophy on trust and commitment.
00:00 Special Announcement: Launching Our Private Podcast
01:00 Introduction to Date Night Confessions Podcast
01:30 Meet Our Guests: Jordan Tarver and Nicolle Merrilyne
03:02 Personal Growth and Self-Acceptance
03:56 Navigating Discomfort and Change
07:14 Current Season of Relationship: Transition and Exploration
12:02 Living Abroad: Challenges and Discoveries
20:35 Balancing Shared Decisions in a Relationship
24:21 Practices for Reconnecting and Grounding
36:52 Redefining Success and Living a Good Life
42:22 Parallel Personal Growth Journeys
43:42 Navigating Personal Challenges Together
45:43 The Power of Open-Mindedness in Relationships
51:06 Embracing Surrender and Letting Go
01:03:12 Trust and Safety in Relationships
01:14:32 Final Thoughts and Reflections
Where to find Jordan and Nicolle:
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Private Podcast Link:
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Reconnecting After Rupture: Workshop and Podcast Insights
In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their upcoming free workshop, occurring next Tuesday, June 17th at 5:30 PM PT. This workshop, titled 'Reconnecting After Rupture,' is tailored for those experiencing recurring conflicts in relationships, feeling disconnected, or speaking different emotional languages from their partner. The podcast delves into how childhood experiences shape adult conflicts, the role of attachment styles, and nervous system regulation. Zak and Michele share personal anecdotes, discuss their conflict styles, and highlight self-regulation strategies. They emphasize the importance of individual healing and how it affects relationship dynamics. They also preview the workshop's interactive approach, aimed at offering transformative tools and practices. Towards the end, they address listener questions about relationship doubts, reaffirming that personal healing can lead to better relationship outcomes.
00:00 Introduction and Workshop Announcement
01:38 Welcome to Date Night Confessions
02:10 Summer Vibes and Relationship Healing
03:01 Attachment Styles and Conflict Cycles
04:10 Personal Reflections on Conflict
06:42 Navigating Differences in Relationships
11:59 Understanding Childhood Influences
22:03 Conflict Styles and Nervous System States
28:16 Healing Starts with You
34:01 Mindfulness and Sensory Awareness
34:44 Managing Anger and Emotional Regulation
35:56 Building Secure Relationships
37:09 Healing and Personal Growth
44:33 The Importance of Slowing Down
55:28 Recognizing and Addressing Relationship Issues
01:01:01 Conclusion and Upcoming Events
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JUNE WORKSHOP REGISTRATION LINK:
https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator
Understanding Human Design with Krystal Woods
In this episode of the Date Night Confessions podcast, hosts Zak and Michele invite guest Krystal Woods, a mother, speaker, advisor, and entrepreneur, to delve into the concept of Human Design. Krystal shares her journey of spiritual awakening, her passion for uncovering self-truths, and how she integrates various practices like movement, meditation, and ancient wisdom in her work. The discussion covers the five Human Design types—Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors—explaining their unique characteristics and how individuals can align their lives according to their type. The episode also explores how understanding one's Human Design can improve relationships and overall well-being. Krystal underscores the importance of authenticity and alignment, emphasizing the profound impact of living in accordance with one's true design. The conversation wraps up with practical advice on how to start experimenting with Human Design in daily life and the benefits of doing so. The episode also includes a brief on upcoming breathwork workshops.
00:00 Introduction and Workshop Invitation
01:07 Welcome to Date Night Confessions
01:35 Introducing Krystal Woods
02:18 Krystal's Journey and Human Design
08:19 Understanding Human Design Types
13:34 Generators and Manifesting Generators
24:11 Manifesters: Visionaries and Initiators
30:08 Projectors: The Seers and Guides
35:07 Reflectors: The Unique Unicorns
39:06 Reflectors: Embracing Surprise and Avoiding Disappointment
40:11 Understanding Energy Types and Personality Manifestation
41:09 Invitation to Summer Breathwork Workshop
42:14 Exploring Human Design Types and Their Interactions
43:47 Diving Deeper into Human Design Channels and Qualities
47:25 Supporting Relationships Through Human Design
53:09 The Importance of Alignment and Authenticity
59:36 Practical Steps to Tune into Your Energy
01:08:49 Resources and Tools for Human Design
01:10:37 Final Thoughts and Farewell
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Where to find our Guest:
https://www.krystalewoods.com/home-1
https://www.instagram.com/krystalewoods
JUNE WORKSHOP REGISTRATION LINK:
https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator
Navigating Defensiveness in Relationships & Understanding Compatibility
In this episode of 'Date Night Confessions,' hosts Zak and Michele discuss strategies to effectively communicate needs and desires in relationships. They delve into the impact of defensiveness, how to address it, and the importance of a gentle startup approach. Exploring the concept of right person versus wrong time, they share insights on compatibility and the significance of personal growth. The episode also highlights their upcoming breathwork workshop and emphasizes the importance of personal accountability and repair in maintaining a healthy relationship.
00:00 Introduction and Workshop Invitation
01:06 Welcome to Date Night Confessions
01:37 Discussing Needs and Desires in Relationships
03:37 Understanding Defensiveness
04:34 The Gottman Method and Four Horsemen
05:04 Dealing with Defensiveness and Shame
08:09 Effective Communication Strategies
10:36 The Importance of Vulnerability
16:03 Handling Dismissiveness in Relationships
18:13 Empowerment and Self-Respect
22:28 Repairing and Moving Forward
32:32 Q&A: Right Person, Wrong Time?
36:47 Conclusion and Farewell
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JUNE BREATHWORK WORKSHOP REGISTRATION LINK:
https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator
Awaken and Energize: Exploring the Healing Journey of Men's Work with Mike Sagun
In this episode of Date Night Confessions, Zak and Michele introduce their upcoming breathwork workshop, 'Awaken and Energize for the Summer,' happening on June 17th at 5:30 PM. They also host a deep and insightful conversation with Mike Sagun, a somatic experience practitioner and men's coach. Mike shares his expertise on healing trauma, building emotional resilience, and the importance of somatic practices in reconnecting with one's body. The discussion touches on various topics, including the challenges men face in healing, the role of partners in supporting this journey, the impact of societal norms on masculinity, and practical steps for men to begin their self-healing journey. Mike emphasizes the significance of emotional regulation, personal growth, and the importance of building healthy male relationships.
00:00 Introduction to June's Breathwork Workshop
00:51 Welcome to Date Night Confessions
01:15 Meet Mike Sagoon: Somatic Experience Practitioner
02:15 Exploring Masculinity and Healing09:10 Starting Over in Relationships
17:00 Navigating Conflict and Communication
24:43 Understanding Somatics and Nervous System Regulation
32:50 Personal Development and Partner Support
40:39 Recognizing Safety in Relationships
42:17 Celebrating Conflict Resolution
44:28 The Dance of Co-Regulation
46:29 Men's Emotional Intimacy
56:44 Reconnecting with Sensory Awareness
01:05:15 The Simplicity of Healing
01:06:24 Hope for Men's Healing
01:17:20 Final Thoughts and Resources
Understanding Needs and Growing in Relationships
In this episode of Date Night Confessions, hosts Zak and Michele discuss important ways to identify and articulate personal needs within a relationship. They offer insights into differentiating needs, wants, and demands, and provide practical advice on how to communicate these effectively to your partner to foster a deeper connection. The episode also touches on the ongoing process of personal and relational growth, emphasizing the importance of self-awareness and mutual support. Additionally, listeners are invited to a breathwork workshop aimed at enhancing emotional connection and well-being.
00:00 Introduction and Workshop Invitation
01:06 Welcome to Date Night Confessions
01:45 Discussing Relationship Needs
03:41 Understanding and Articulating Needs
07:12 Identifying Personal Needs
09:41 Expressing Needs in a Relationship
12:51 Balancing Needs and Wants
18:26 Practical Tips for Communicating Needs
28:39 Understanding Needs, Wants, and Demands
29:27 Invitation to Summer Breathwork Workshop
30:31 The Importance of Speaking Up for Your Needs
35:33 Navigating Vulnerable Conversations with Your Partner
40:31 Addressing Defensiveness and Criticism in Relationships
48:38 Starting Over in a Relationship
50:02 Answering Listener Questions
55:40 Final Thoughts and Announcements
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JUNE BREATHWORK WORKSHOP REGISTRATION LINK:
https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator
Navigating the Mental Load with Paige Connell:
In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their transformative breathwork workshop and feature a special guest, Paige Connell. Paige, a working mother of four known for her relatable social media content on motherhood, career, and relationships, discusses the mental load that women often bear. The conversation delves into gender roles, societal expectations, and ways to foster gender equity at home and work. Paige shares her personal story and offers strategies for couples to manage household responsibilities more equitably. The episode also addresses broader topics such as affordable childcare, the economic impact on families, and redefining modern masculinity. The show concludes with tips on how to communicate about the mental load effectively with a partner.
00:00 Introduction and Workshop Invitation
00:30 Welcome to Date Night Confessions
00:59 Meet Paige Connell
01:47 Understanding the Mental Load
04:39 Paige's Personal Journey
07:55 Societal Expectations and Gender Roles
12:59 Breaking the Cycle
14:21 Parenting and Gender Norms
17:55 The Nag Paradox
26:39 Reassessing Modern Roles
30:26 The Value of Participating in Childcare
32:21 Childcare as a Women's Issue
33:18 The Financial Burden of Childcare
35:39 Long-term Impacts on Women's Careers
39:34 The Cost of Childcare Beyond Early Years
45:22 Encouraging Emotional Expression in Boys
54:23 Addressing the Mental Load in Relationships
59:08 Conclusion and Resources
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MAY BREATHWORK WORKSHOP REGISTRATION LINK:
Navigating Relationship Dynamics During Personal Growth
In this episode of Date Night Confessions, hosts Zak and Michele delve into the challenges couples face when one partner begins a personal healing and awakening journey while the other isn't immediately on board. They discuss the importance of patience, empathy, and effective communication, suggesting ways to gently invite one's partner into the journey without causing resentment or defensiveness. The episode also highlights the value of introspection, the inevitability of personal growth, and strategies for maintaining connection through small, but meaningful gestures. Tune in for insights on how to navigate these complex dynamics in relationships. The episode ends with a lighthearted Q&A session, touching on what makes the hosts laugh and hobbies they wish their partners would join.
00:00 Introduction and Sponsor Message
00:31 Welcome to Date Night Confessions
00:45 Navigating Life and Love Consciously
01:41 Personal Anecdotes and Challenges
02:03 The Awakening Journey
03:07 Parenting and Personal Growth
05:36 Partner Dynamics and Resistance
08:49 The Role of Patience and Compassion
24:55 The Concept of Waking Up
30:01 Questioning Everything: Career, Health, and Relationships
30:43 Navigating Parenthood and Partner Dynamics
32:33 Breadcrumbing Positively: Sharing and Inviting
35:20 Positive Reinforcement and Partner Growth
39:20 Balancing Healing Journeys in Relationships
47:48 Celebrating Small Wins and Partner Support
49:36 Question Cards and Lighthearted Moments
56:10 Final Thoughts and Free Resources
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MAY BREATHWORK WORKSHOP REGISTRATION LINK:
Exploring Hot Takes on Modern Relationships: An Interview with Michele
In this episode of Date Night Confessions, the hosts delve into a unique format where one partner interviews the other. Today's theme centers around hot takes on modern relationships, contrasting them with traditional ones. The discussion highlights key elements such as emotional availability, the mental load of relationships, and the importance of equitable versus equal division of chores. The hosts also tackle controversial topics like staying friends with exes, and whether 'once a cheater, always a cheater' holds true. The episode is filled with personal anecdotes, thought-provoking questions, and invites listeners to reflect on their own relationship dynamics.
00:00 Introduction and Podcast Concept
01:32 Hot Takes on Modern Relationships
04:08 Pizza and Personal Anecdotes
05:21 Reality TV and Relationship Dynamics
15:07 Unlearning for Better Love
19:56 Can a Relationship Survive Emotional Unavailability?
22:49 Understanding Emotional Labor in Relationships
24:43 The Importance of Showing Up in a Partnership
25:29 Should Exes Ever Stay Friends?
27:42 Once a Cheater, Always a Cheater?
30:48 Splitting Chores: Equality vs. Equitability
38:01 The Myth of Men Being 'Just Logical'
43:51 Conclusion and Final Thoughts
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May Breathwork:
Unlocking Emotional Resilience: A Deep Dive into Men's Mental Health with Jason Schnitzer
In this episode, the hosts interview Jason Schnitzer, a men's relationship and nervous system coach. The discussion begins with Jason sharing personal insights about his stress responses and their impact on his life. The conversation then delves into the importance of nervous system regulation, particularly from a male perspective, and explores Jason's journey from following conventional success metrics to discovering the significance of internal healing. Topics covered include the limitations of traditional therapy, the dangers of compartmentalization, and the role of vulnerability and emotional awareness in relationships. Jason also addresses common tropes like 'happy wife, happy life,' emphasizing the need for mutual emotional contribution in a relationship. The episode wraps up with Jason sharing practical advice for men to start their journey of emotional resilience and self-awareness.
00:00 Introduction and Icebreaker
00:17 Understanding Stress Responses
00:49 Nervous System Regulation
01:25 Jason's Journey to Self-Discovery
03:35 The Role of Therapy and Body-Based Work
06:43 The Shame Cycle and Men's Mental Health
14:54 Compartmentalization as a Survival Mechanism
23:24 The Importance of Purpose and Action
31:59 Evolving Relationship Dynamics
38:47 Emotional Dynamics in Relationships
39:31 The Burden of Emotional Labor
41:53 Controlled Openness and Vulnerability
42:35 The Impact of Past Experiences
45:04 Active Listening and Relationship Dynamics
48:58 Healing and Growth in Relationships
55:25 The Myth of 'Happy Wife, Happy Life'
01:03:36 Daily Practices for Emotional Resilience
01:05:00 Final Thoughts and Acknowledgements
Jason Schnitzer
Instagram: @jasonschnitzercoaching
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Healing Relationship Wounds: Navigating Love with Compassion and Growth
In this episode of the Date Night Confessions podcast, hosts Zak and Michele dive deep into the dynamics of healing relational wounds within a relationship. They open with a sponsorship by Daytrip CBD Sparkling Water, segueing into an engaging discussion about conscious connection and the significance of working through past traumas with a supportive partner. Drawing from personal experiences, they explore triggers, the influence of past relationships, and the lasting impact on current romantic partnerships. Their conversation includes the importance of compassion, vulnerability, and consistent effort in fostering a healthy and healing relationship. To wrap up, they tease a new freebie about triggers and announce an upcoming secret podcast dedicated to healing and triggers.
00:00 Introduction and Sponsor Message
00:31 Welcome to Date Night Confessions
01:16 Today's Topic: Healing Relationship Wounds
01:35 Personal Experiences and Background
08:24 Understanding Triggers and Emotional Responses
11:37 Healing Through Relationships
19:46 The Role of Consistency in Healing
22:17 Reflecting on Personal Growth
31:27 Healing Old Wounds in Relationships
31:43 Intentional Efforts in Relationships
32:15 Understanding and Avoiding Pain Points
34:49 Advice for Early Relationship Challenges
35:13 Lessons on Healing and Love
36:53 Navigating Conflict in Relationships
40:43 Advice for Partners with Past Trauma
42:51 The Importance of Softness and Compassion
46:20 Challenging the Concept of 'Damaged Goods'
48:07 Journaling Prompts for Self-Reflection
52:00 Playfulness in Relationships
53:39 Surprising Self-Discoveries in Relationships
54:54 Exciting New Offers and Conclusion
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Manifesting Love & Connection: Insights and Strategies
In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their sponsors, Daytrip CBD Sparkling Water, and delve into an engaging conversation with guests Valerie Adams, 'The Mindful Babe,' and Ryan Clarkin. They discuss mindset, manifestation, and how to attract your dream partner while building a fulfilling life together. Valerie and Ryan share their personal journeys, emphasizing the significance of personal responsibility, compatibility, and mutual support in relationships. Highlighting the importance of managing one's inner world and nervous system, they offer practical advice for fostering conscious connections. The discussion touches on common beliefs about love, the impact of societal expectations, and strategies for overcoming personal and relational challenges. The episode concludes with Valerie and Ryan's insights on maintaining a healthy, growth-oriented partnership, followed by an invitation to an upcoming breathwork event, Bloom into Love.
00:00 Introduction and Sponsor Message
00:31 Welcome to Date Night Confessions
00:59 Upcoming Breathwork Workshop
01:56 Meet Our Guests: Valerie Adams and Ryan Clarkin03:00 Embracing Multi-Passionate Nature06:44 Mindset and Manifestation in Relationships
09:55 The Importance of Inner Work
19:10 Personal Responsibility in Relationships
22:12 Navigating Conflict and Growth
32:11 Pop Culture and Love: Is Love Enough?
42:12 Journaling Methods and Personal Preferences
43:26 Navigating Friendships and Emotional Intelligence
44:14 Identifying and Challenging Limiting Beliefs
45:24 Realizations and Life Changes
46:22 The Concept of 'Shoulds' in Life
49:42 Manifestation and Co-Creation in Relationships
50:33 Holding Your Partner in Their Power
53:12 Conflict Resolution and Emotional Regulation
59:20 The Power of Nervous System Work
01:07:39 Conversation Cards and Personal Insights
01:12:00 Conclusion and Upcoming Events
Follow us on socials-
Instagram: @datenightconfessionspod
TikTok: @datenightconfessionspod
Threads: @datenightconfessionspod
Send us emails and screenshots of reviews at datenightconfessionspod@gmail.com
Use discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com
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APRIL BREATHWORK WORKSHOP REGISTRATION LINK:
