Exploring Attachment Styles and Nervous System Regulation in Relationships
In this episode of the Date Night Confessions podcast, hosts Zak and Michele delve into the intricacies of attachment styles and how they relate to nervous system regulation. They inform listeners about their free guide, 'From Conflict to Connection,' and discuss the significance of inner child healing and parts work in building a secure relationship both with oneself and a partner. They break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore how these styles are formed and how they manifest in adult relationships. The hosts offer practical advice on how to manage these attachment styles, emphasizing the importance of finding safety within oneself. They also encourage listeners to reach out via social media and join their community for further support and upcoming programs.
00:00 Introduction and Free Resource Announcement
00:47 Welcome to Date Night Confessions
01:21 Nervous System Regulation Recap
02:08 Attachment Styles and Nervous System Dynamics
03:29 Healing and Group Program Announcement
05:47 Understanding Attachment Styles
19:29 Healing Attachment Styles
34:24 Conclusion and Listener Engagement
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