From Conflict to Connection: Mastering Nervous System Regulation and Repair in Relationships
In this episode of the Date Night Confessions podcast, hosts Zak and Michele discuss the importance of nervous system regulation and its role in maintaining healthy and connected relationships. They introduce a free guide, 'From Conflict to Connection', to help understand and manage emotional triggers and improve communication with partners. The episode reviews the series' previous topics, including nervous system regulation basics, attachment styles, and inner child healing, before diving into co-regulation and the steps for effective repair after conflicts. The hosts provide practical insights on co-regulation techniques such as touch, hugging, and breathing exercises, emphasizing the importance of personal responsibility and shared accountability in the process of repair. They also outline how to validate each other's feelings and recommit to mutual agreements, transforming conflicts into opportunities for deeper connection. Additionally, listeners are invited to join their email list for more resources and a fall cohort program for further learning.
00:00 Introduction and Free Resources
00:47 Welcome to Date Night Confessions
01:22 Series Recap and Final Episode
01:54 Understanding Co-Regulation
03:46 The Importance of Regulation in Relationships
04:16 Repairing Relationships Through Accountability
08:24 Practical Co-Regulation Techniques
13:30 Navigating Ruptures and Repair
20:37 Defining Ruptures and Setting Boundaries
35:52 Reaffirming Commitments and Moving Forward
37:50 Conclusion and Upcoming Opportunities
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FREE Relationship Guide: