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Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
D Brent Dowlen
29 episodes
2 days ago
Send us a text Ever wondered how to create psychological safety for your children while managing your own struggles as a dad? In this deeply personal episode, I sit down with Evan Sanchez, a father of two who shares his raw journey of discovering his daughter was neurodivergent during her college years - and the painful realization of how his own unhealed patterns affected their relationship. Evan opens up about years of not understanding why his daughter was a picky eater, couldn't handle tr...
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Parenting
Kids & Family,
Society & Culture,
Relationships
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Send us a text Ever wondered how to create psychological safety for your children while managing your own struggles as a dad? In this deeply personal episode, I sit down with Evan Sanchez, a father of two who shares his raw journey of discovering his daughter was neurodivergent during her college years - and the painful realization of how his own unhealed patterns affected their relationship. Evan opens up about years of not understanding why his daughter was a picky eater, couldn't handle tr...
Show more...
Parenting
Kids & Family,
Society & Culture,
Relationships
Episodes (20/29)
Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
When Your Daughter Says She Was Afraid of You The Dad Wake Up Call
Send us a text Ever wondered how to create psychological safety for your children while managing your own struggles as a dad? In this deeply personal episode, I sit down with Evan Sanchez, a father of two who shares his raw journey of discovering his daughter was neurodivergent during her college years - and the painful realization of how his own unhealed patterns affected their relationship. Evan opens up about years of not understanding why his daughter was a picky eater, couldn't handle tr...
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3 days ago
58 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
The Five Year Old Question That Changes Everything About Fatherhood | Brian Kurian
Send us a text Ever wondered how to build the kind of relationship with your kids where they genuinely light up when they see you? In this heartfelt episode, I sit down with Brian Kurian, a ghostwriter, business owner, and father of two boys, who shares his incredible transformation from someone who never thought he'd be a dad to creating the exact relationship he always wished he'd had. Brian opens up about his deepest fears around fatherhood and how his wife's simple wisdom changed everythi...
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2 weeks ago
57 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Navigating Divorce as a Dad Strategies for Staying Present
Send us a text Ever wondered how to navigate the choppy waters of high-conflict custody battles? In this eye-opening episode, I sit down with Alex R. Dane, a father who's been through the trenches of family court and emerged with valuable insights to share. Alex reveals his journey through a challenging divorce and custody battle, offering invaluable advice for dads who find themselves in similar situations. We explore: The Emotional Rollercoaster of Custody Battles Discover why managing your...
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3 weeks ago
1 hour 4 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Kevin D'Anna: Cherishing Small Moments The Secret to Lasting Dad Connections
Send us a text Ever wondered how to raise resilient, confident leaders in today's fast-paced world? In this eye-opening episode, I sit down with Kevin D'Anna, a father of three boys and leadership coach, who shares his journey of intentional parenting and fostering leadership skills in his children. “be present for your children, show up for them, make that practice, make that recital, practice with them, spend time with them. Because you only get a short amount of time to do it. And once the...
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1 month ago
1 hour 7 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Raising Warriors: The Unexpected Power of Dad Words | Oscar Pena
Send us a text Ever wondered how to be a truly present and impactful father in today's fast-paced world? In this eye-opening episode, I sit down with Oscar Pena, a military veteran and father of three girls, who shares his journey of becoming a more intentional and connected dad. Oscar reveals his insights on balancing military life with hands-on fatherhood, offering invaluable advice for dads who want to create deeper connections with their children. We explore: The Power of Presence Discove...
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1 month ago
56 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
The Intentional Dad Crafting Your Fatherhood Legacy | Nathaniel Turner
Send us a text Ever wondered how to navigate the complex world of fatherhood in today's fast-paced society? In this eye-opening episode, I sit down with Nathaniel Turner, a father who's mastered the art of intentional parenting and backward design in raising his son. Nate shares his unique approach to fatherhood, challenging the conventional wisdom of work-life balance and offering a fresh perspective on what it truly means to be a great dad. We dive deep into: The Myth of Work-Life Balance D...
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1 month ago
51 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
David Homan: Vulnerability as Strength Reshaping Fatherhood Norms
Send us a text Ever wondered what it takes to be a truly present and connected father? In this eye-opening episode, I sit down with David Homan, a composer, connector, and proud dad of two, who shares his insights on intentional parenting and building meaningful relationships. David reveals his journey of balancing a successful career with hands-on fatherhood, offering invaluable advice for dads who want to create deeper connections with their children. We explore: The Power of Presence Disco...
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1 month ago
1 hour

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Smart Strategies for Mapping Out Your Childs Academic Future
Send us a text Ever wondered how to set your kids up for success in college and beyond? In this eye-opening episode, I sit down with Paul Compeau, a college planning expert and father of two, who shares his insights on preparing children for higher education from an early age. Paul reveals his unique approach to discussing career paths with kids, focusing on problem-solving rather than job titles. We dive deep into: The Problem-Solving Perspective Discover why asking "What problem do you want...
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1 month ago
52 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Reframing Dad Triggers for Deeper Connections
Send us a text Ever wondered how to tap into the magic of childhood and use it to become a better dad? In this eye-opening episode, I sit down with Trey Tijerina, a father of two who's discovered the power of imagination in parenting. Trey shares his journey from struggling with his toddler's challenging behavior to finding a new way of connecting through creativity and play. We dive deep into: The Mirror of Fatherhood Uncover how our children reflect our own subconscious patterns and learn w...
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2 months ago
43 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Nurturing Strong Bonds Through Simple Daily Practices
Send us a text Ever wondered how to deepen your connection with your children and create a family dynamic that's built on love, understanding, and open communication? In this eye-opening episode, I sit down with Anil Gupta, internationally known as the "Love Doctor," to explore the power of presence and intentional parenting. Anil shares his wisdom on how to break free from transactional relationships with our kids and foster an environment of unconditional love and acceptance. We dive deep i...
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2 months ago
44 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Fatherhood Without Limits A Quadriplegic Dad Raises Triplets
Send us a text What does it truly mean to be a father, no matter the circumstances? In this inspiring episode, I sit down with Kenneth Kunken, a quadriplegic dad of triplet boys, who shares his extraordinary journey into fatherhood at the age of 54. Kenneth's story is a testament to the power of perseverance and the boundless nature of a father's love. From overcoming a life-altering spinal cord injury to embracing the joys and challenges of raising three sons, his experiences offer invaluabl...
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2 months ago
46 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Raising Kids From Afar: A Marine's Guide to Long Distance Parenting
Send us a text Ever wondered how to keep the flame of fatherhood burning bright when you're miles away from home? In this eye-opening episode, I sit down with Olaolu Ogunyemi, a U.S. Marine and father of three, to explore the challenges and triumphs of parenting from afar. Olaolu shares his personal journey of balancing military service with family life, offering invaluable insights for dads who find themselves separated from their loved ones. We dive deep into: The Emotional Rollercoaster of...
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2 months ago
58 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Building Bonds That Last Intentional Parenting Strategies | Steve Ward
Send us a text Are you ready to take your parenting game to the next level? In this eye-opening episode, I sit down with Steve Ward, a seasoned dad and founder of a non-profit ministry, to explore the power of proactive parenting. Steve shares his personal journey through addiction and recovery, and how it shaped his approach to raising his two sons. We dive deep into: The Importance of Intentional Parenting Discover why being proactive in your parenting approach can make all the difference i...
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3 months ago
51 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
From Couch Potato to Superdad: Building Energy for Family Time
Send us a text Ever wondered if your dad bod is really the best way to show up for your family? In this eye-opening episode, I sit down with Sean McManus, a strength and nutrition coach who's on a mission to help Christian men reclaim their health and vitality. Sean shares his journey from farm boy to fitness expert, and we dive deep into why taking care of yourself isn't selfish - it's essential for being the best dad you can be. The Energy Equation Discover why sitting all day is zapping yo...
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3 months ago
59 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Brian Seim | Choosing Fatherhood: From Bonus Dad to Hero in the Backyard
Send us a text In this heartfelt episode, Brent sits down with Brian Seim—a Christian coach and stepfather who shares what it means to choose fatherhood and be chosen back. From parenting a high-functioning autistic stepson to raising five kids in a blended family, Brian’s story is full of powerful insights for any man trying to lead his family with intention. IN THIS EPISODE: How Brian became “Dad” the moment he got marriedThe importance of presence over planningHow roleplaying games helped ...
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3 months ago
50 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Becoming Dad Surprising Truths About Your New Role
Send us a text Becoming a dad for the first time is like stepping into a whirlwind of joy, terror, and a million questions. In this eye-opening episode, I dive deep into the unspoken truths about new fatherhood that every expectant dad needs to hear. Drawing from real conversations with over 180 new dads, I uncover the six most common concerns that keep popping up in dad forums. But that's not all - I also reveal two critical insights that are rarely discussed but absolutely essential for you...
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3 months ago
36 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
The Stories We Tell Our Kids (and Ourselves) The Hero’s Journey of Dad Life
Send us a text In this powerful episode, Brent sits down with Max Shippee, a multi-talented actor and author who brings a fresh and grounded perspective to fatherhood and masculinity. They open with a dad-story gem—Max’s unforgettable tea party moment—and dive into how the stories we tell shape who we are as dads, men, and human beings. They discuss how to build intentional narratives in our families, why masculinity isn’t the problem (but insecure imitation is), and how simple presence often...
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4 months ago
1 hour 10 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Quality Over Quantity The New Math of Fatherhood
Send us a text Ever wondered if taking time for yourself is selfish when you're a dad? Think again! In this eye-opening episode, I sit down with Jason Lang, a father of two and men's coach, to explore why self-care isn't just important for dads - it's essential for the whole family. Jason shares his personal journey of balancing fatherhood with self-care, and we dive deep into: The Power of Quality Time Discover why 15 minutes of focused attention can be more impactful than hours of distracte...
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4 months ago
58 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Silly Sounds and Bedtime Songs The Art of Joyful Parenting
Send us a text Ever wondered how to turn everyday parenting moments into magical memories? In this heartwarming episode, I sit down with Craig Parks, a musician, camp director, and father of two, who's mastered the art of infusing creativity and joy into the parenting journey. Craig shares his unique "Parenting A to E" method, a powerful approach that transforms mundane tasks into unforgettable experiences. We dive deep into: The Power of Affect Discover how your body language and voice can d...
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4 months ago
47 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
From Helicopter to Mentor Evolving Your Parenting Approach
Send us a text Ever wondered what happens to your role as a dad when your kids turn 18 and start their own lives? It's a question that many fathers grapple with as their children transition into adulthood. In this eye-opening episode, I sit down with Rob Finlay, entrepreneur, philanthropist, and author of "Hey Dad: Everything You Should Have Learned About Life But Didn't," to explore the evolving landscape of fatherhood beyond the traditional 18-year mark. Rob shares his insights on navigatin...
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4 months ago
46 minutes

Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad
Send us a text Ever wondered how to create psychological safety for your children while managing your own struggles as a dad? In this deeply personal episode, I sit down with Evan Sanchez, a father of two who shares his raw journey of discovering his daughter was neurodivergent during her college years - and the painful realization of how his own unhealed patterns affected their relationship. Evan opens up about years of not understanding why his daughter was a picky eater, couldn't handle tr...