The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
Most dads think their kids are the reason they can’t get in shape. They tell themselves they don’t have the time, the energy, or the freedom to focus on their own fitness. But what if that belief is completely backwards?
You’re training hard. You’re eating clean. You’re doing everything “right.” So why isn’t your body changing? The answer might not be your program, your genetics, or your discipline it could be chronic inflammation quietly sabotaging your results.
In this milestone 50th episode, Dane Palarino delivers something different - the Dad Bod Sculptor Manifesto. These 50 rules aren’t just about fitness; they’re about becoming the man your family, community, and future generations can look up to.
Most supplement advice out there is pure hype promising overnight fat loss with flashy marketing and zero real science. In this episode, I’m cutting through the noise and giving you the exact top five fat loss supplements that are backed by research and proven in the real world.
In this episode, I’m pulling back the curtain on the dark side of success. As your standards rise, you’ll quickly discover that not everyone around you wants you to win.
This one’s different, fellas. I brought in my wife, the real boss of the house, to share exactly what it was like living with me before I transformed my health, confidence, and discipline… and what happened once I finally decided to get my life together.
If you think you’re eating “clean” but still feel bloated, inflamed, or stuck on fat loss, this episode is for you. Dane dives into the biggest nutrition myths that are secretly wrecking your progress from dairy and gluten to nuts and “healthy” breakfast traps.
In this brutally honest episode, Dane pulls no punches. He shares the story of a client who asked for faster fat loss got results in just 10 days and still quit because it got hard.
This is one of the rawest, realest, and most necessary episodes I’ve ever recorded. If you're a man who’s been silently battling with pornography telling yourself it’s “normal,” “harmless,” or “just a way to relax” this episode is going to challenge everything you’ve told yourself.
In this episode, Dane exposes the truth behind the "weekend sabotage" cycle that’s silently killing your transformation.
Most guys unknowingly erase five days of discipline in just 48 hours through booze, junk food, sleeping in, and mentally checking out. But it doesn’t have to be that way.
In this powerful episode of the Dad Bod Sculptors podcast, Dane dives deep into the morning ritual that became the turning point in his life and in the lives of countless high-performing dads he's coached. Most men roll out of bed and let the world hijack their day before it even starts.
In this raw, vulnerable, and intensely personal episode, Dane opens up about a recent experience that shook him to his core: watching both his sons compete in the biggest Brazilian Jiu Jitsu tournament of the year. But this episode isn’t about sports it’s about leadership, legacy, and the quiet moments where you realize who you really are as a father.
What do you do when you’re running on fumes, haven’t eaten in hours, and suddenly a 45-minute gap opens up for you to hit the gym?
Most guys skip the workout entirely… or drag themselves through a weak, wasted session that does nothing but check a box. Not on my watch.
In Episode 39 of the Dad Bod Sculptors podcast, Dane Palarino drops a no-BS truth bomb that most men over 35 need to hear: If you're sitting at 15–20% body fat, bulking is not the move.
This episode dismantles the popular “eat big to get big” mindset that keeps guys stuck in the middle never lean, never jacked, just frustrated and spinning their wheels
In Episode 38 of the Dad Bod Sculptors podcast, Dane Palarino lays out his personal game plan for staying shredded and dialed-in during an 11-day road trip. From navigating in-law meals to staying lean while dining out, this isn’t a “bring Tupperware to dinner” lecture it’s a masterclass on control, preparation, and standards.
This episode is for the men who've been through hell and are still standing but barely. Dane Palarino strips back the layers of bullshit and speaks directly to the man who’s been betrayed, broken, or blindsided by life.
In this hard-hitting and eye-opening episode of Dad Bod Sculptors, Dane Palarino exposes one of the biggest training mistakes men over 35 are making trying to train like athletes instead of adopting the time-tested methods of bodybuilders. If you're frustrated with your lack of results, constantly battling joint pain, or stuck in the burnout cycle of CrossFit, bootcamps, or HIIT classes, this episode is your wake-up call.
In this no-fluff, no-excuse episode, Dane Palarino goes all in on the one belief that’s sabotaging your progress: the obsession with shortcuts. Whether it's the latest fat-burning protocol, a new supplement stack, or some “CEO morning routine” you found on Instagram none of it matters if your foundation is weak.
In this episode, Dane Palarino breaks down the single most important meal of your entire day - your post-workout meal. Forget what you’ve heard about breakfast being the “most important” or saving your big meal for dinner.
In this eye-opening episode, Dane Palarino breaks down one of the most misunderstood pieces of fitness advice out there: when to eat your biggest meal. Forget everything you've been told about breakfast being king or saving your calories for dinner.
The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
