The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
All content for Dad Bod Sculptors Podcast is the property of Dane Palarino and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
Ep 75: The Dad Tax: What Your Kids Are Learning From Your Body
Dad Bod Sculptors Podcast
38 minutes 34 seconds
3 weeks ago
Ep 75: The Dad Tax: What Your Kids Are Learning From Your Body
In this episode, Dane gets brutally honest about something most men never think about the Dad Tax. It’s not money. It’s the invisible price your kids pay every time you neglect your health, break your promises to yourself, or settle for “good enough.”
Your kids are watching everything you do what you eat, how you move, how you talk about yourself, and how you show up when life gets hard. Every choice is teaching them something about discipline, resilience, and self-respect.
Dad Bod Sculptors Podcast
The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
