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Cultivating Guts
Tiffany Hinton
80 episodes
4 days ago
Hello, it’s Tiffany and Welcome back to the Cultivating Guts podcast a place where we discuss Living Fully and the tools to live with peace and grounded. Tiffany Hinton, helping busy moms find peace and grounding through breath-work, kundalini movement, sound healing and herbalism. I have over 2 decades in the wellness area helping women. I have sampled many modalities and have put them together in a unique way that works
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All content for Cultivating Guts is the property of Tiffany Hinton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello, it’s Tiffany and Welcome back to the Cultivating Guts podcast a place where we discuss Living Fully and the tools to live with peace and grounded. Tiffany Hinton, helping busy moms find peace and grounding through breath-work, kundalini movement, sound healing and herbalism. I have over 2 decades in the wellness area helping women. I have sampled many modalities and have put them together in a unique way that works
Show more...
How To
Education
Episodes (20/80)
Cultivating Guts
🎙️ Episode 111 | The Science & Soul of Breath + Sound for Nervous System Healing

Welcome back to the Cultivating Guts Podcast with your host, Tiffany Hinton — Integrative Wellness Guide, herbalist, and sacred systems teacher. In Episode 111, we’re diving deep into the healing power of breathwork and sound healing — exploring how these ancient tools support your nervous system, emotional well-being, and energetic balance.


Whether you’re a busy mom, a corporate woman feeling burnt out, or a seeker on the path to deeper alignment — this episode is your sacred reminder to slow down, breathe, and reconnect to your body’s natural rhythms.


🌿 In this episode, you’ll learn:


  • The science behind how breathwork activates the parasympathetic nervous system

  • How sound healing shifts brainwave states and supports cellular healing

  • Yogic wisdom around Prana (life force energy) and Naad (sacred sound current)

  • The role of the vagus nerve in emotional regulation and how breath + mantra tone it

  • How Eastern & Western medicine both validate breath and sound for trauma release

  • Simple breath + sound rituals to begin using at home today



This is a beautiful blend of science-backed research and soul-rooted practices — perfect for anyone looking to ground their energy, regulate their nervous system, and experience holistic healing.



🌕 UPCOMING EVENT: Full Moon Sound Bath

Join Tiffany for a live Full Moon Sound Bath on Friday, May 9th at 6:00 PM at Healing Light Wellness Center.

✨ Includes: Crystal Bowl Sound Healing, Cross-Heart Kirtan Kriya, and lunar rituals

📞 Reserve your spot: Call 224-481-2055

💸 Investment: $65



🌺 Want more support?

Join the Grounding & Glowing Membership — your sanctuary for breathwork, herbal rituals, monthly classes, and a community of women reclaiming balance.

✨ https://www.cultivatingguts.com/groundingandglowing



📲 Let’s Connect:

Instagram: https://www.instagram.com/iamtiffanyhinton

Website: https://www.cultivatingguts.com

Podcast on Spotify: [Insert link to Spotify episode]



💬 Leave a comment below if you’ve tried breathwork or sound healing — or let me know which part of today’s episode resonated most. I love hearing from you!


#breathwork #soundhealing #nervoussystemhealing #kundaliniyoga #pranayama #fullmoonsoundbath #holisticwellness #cultivatingguts #groundingandglowing


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4 months ago
36 minutes 43 seconds

Cultivating Guts
🎙️ Episode 110 – The Magik of Routine: Creating Rituals for Peace




Hosted by Tiffany Hinton | Cultivating Guts Podcast


In this soulful solo episode, Tiffany explores how routines become rituals when we add intention—and how this simple shift can transform your day from chaotic to calm.


You’ll learn how to create grounding rituals that support your nervous system, open your heart, and align you with natural rhythms—all without needing hours of spare time. Because sometimes peace begins with your morning tea or a 3-minute breath.






  • Why rituals bring emotional safety + brain balance

  • Simple morning and evening routines to reduce stress and overwhelm

  • How to incorporate grounding practices like Kundalini yoga and breathwork

  • 🌸 A spotlight on Cinnamon as a grounding, heart-warming herb (plus tea ideas!)







Cross-Heart Kirtan Kriya – A 12-minute heart-opening Kundalini meditation to help you find peace and balance in just a few minutes a day.


🎵 Spotify Song Suggestion:

“Kirtan Kriya (12-Minute Version)” by Dev Suroop Kaur






Join Tiffany inside the Grounding & Glowing Membership and access:


  • April’s full ritual kit themed Balance & Nature

  • Lavender Milk Bath + Honey Infusion recipes

  • Monthly herbal guides, meditations, journal prompts, and live classes

  • A supportive sisterhood + sacred seasonal practices



✨ Start your 7-day FREE trial today → cultivatingguts.com/groundingandglowing






Tag Tiffany on Instagram @iamtiffanyhinton and share your favorite takeaway or ritual moment!


🎧 Subscribe, rate & review the podcast to receive Tiffany’s free Stress Buster Movement Video—just email your review screenshot to tiffany@cultivatingguts.com.



Sat Nam. May your rituals become your refuge. 💫


#GroundingAndGlowing #CultivatingGutsPodcast #RitualHealing #KundaliniYoga #HerbalWisdom #HolisticLiving #BusyMomsNeedSupport #NervousSystemReset #CinnamonMagic #DailyRituals

🎙️ Episode 110 – The Magik of Routine: Creating Rituals for Peace🌿 In This Episode, You’ll Discover:✨ Featured Practice:💛 Ready to Take This Deeper?📸 Loved this episode?

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5 months ago
26 minutes 34 seconds

Cultivating Guts
🌿 Episode 109 – Herbal Wisdom for Stress Relief: Nature’s Toolkit for Busy Moms

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this soul-soothing solo episode, Tiffany shares how simple herbs like lavender, chamomile, and rosemary can help busy moms create micro-moments of calm in the middle of everyday chaos.


If you’ve ever felt overwhelmed, burned out, or just needed a moment to exhale—this episode is your permission slip to pause and tap into the ancient wisdom of plant medicine. 🌱



💬 In This Episode, We Cover:

• A personal story of how herbal remedies supported Tiffany during burnout

• Three beginner-friendly herbs for relaxation and emotional reset

• Simple ways to use herbs in everyday life—tea, essential oils, kitchen rituals

• A mini tea blend recipe you can make right now

• How herbs help regulate the nervous system and support emotional well-being

• Why herbal wisdom is an act of radical self-care for busy, corporate moms



☕ Featured Tea Recipe: “Calm Mama Blend”


Ingredients:

• 1 tsp dried lavender

• 1 tsp dried chamomile

• ½ tsp rosemary (optional, for energy balancing)

• Optional: rose petals for extra heart-soothing magic


Instructions:

Steep in hot (not boiling) water for 5–7 minutes. Sip slowly. Breathe deeply. Let it all go.



✨ Resources Mentioned:


🎥 Movement Series on YouTube – Grounding, energizing videos to reset your day in just minutes.

👉 Watch now → https://youtu.be/hxmsp3t1Mok?si=koUOwk1GMMfKo0SJ


🌿 Join the Grounding & Glowing Membership

Your sacred space for:

• Monthly herbal monographs + tea recipes

• Kundalini yoga & breathwork sessions

• Holistic wellness tools and rituals

• Private community chat + live calls


🎁 Try it FREE for 7 days → https://www.cultivatingguts.com/groundingandglowing


📸 Tag your tea moments @iamtiffanyhinton

📧 Questions? Reach out anytime: tiffany@cultivatingguts.com



💖 Love the show?


If this episode resonated, please rate and review the podcast!

🌟 Send a screenshot of your review to tiffany@cultivatingguts.com and receive your free Stress Buster Movement Video – a 3-minute nervous system reset to carry you through the day.


🎧 Share with a fellow mama or healer who could use a cup of calm.



Sat Nam,

Keep grounding. Keep glowing. 🌿


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5 months ago
31 minutes 4 seconds

Cultivating Guts
🌿 Episode 108 – Finding Balance in the Chaos: The Power of Community

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this solo episode, Tiffany dives into why community is essential for busy corporate moms seeking peace, balance, and that radiant grounded glow. From personal stories to science-backed benefits, you’ll discover how surrounding yourself with the right support can be the key to your transformation.


Whether you’ve been feeling disconnected, depleted, or just craving sisterhood—you’ll leave this episode feeling inspired and empowered to reach out and reconnect.



💬 In This Episode, We Cover:

• Tiffany’s personal story of healing through connection

• Why isolation impacts your physical and emotional health

• Real stories from women in the Grounding & Glowing membership

• How to find and build your own supportive community

• The magic of shared accountability and daily encouragement

• Ways to connect more deeply with yourself and others



✨ Mentioned in This Episode:


🎥 YouTube Movement Series – Free grounding videos to help you reset your nervous system, center your energy, and create micro-moments of wellness in your day.

👉 Watch the Movement Series on YouTube


🌈 Healing Light Wellness Live Event

🗓️ April 10, 2025

📍 Buffalo Grove, IL

Join us for a powerful evening of movement, breathwork, and sound healing to align your energy, ground your nervous system, and connect with a beautiful community of women.

✨ Led by Tiffany Hinton and special guests.

📞 Call (224) 481-2055 to register and attend in person.

Space is limited—reserve your spot early!


🌿 Join the Grounding & Glowing Membership

A sanctuary for busy moms to restore balance and reclaim joy. Includes:

• Monthly Kundalini yoga sessions

• Sound healing recordings

• Herbal monographs + recipes

• Group chat & live community calls

🎁 7-Day Free Trial → https://www.cultivatingguts.com/groundingandglowing



📩 Connect With Tiffany


📸 Instagram: @iamtiffanyhinton

🌐 Website: www.cultivatingguts.com

📧 Email: tiffany@cultivatingguts.com



💖 Loved this episode?

• Please rate & review the podcast on your favorite app!

• Take a screenshot of your review and email it to tiffany@cultivatingguts.com to receive your Stress Buster Movement Video – a calming, energizing practice to help you reset in just a few minutes! 🌿

• Screenshot your favorite moment and tag @iamtiffanyhinton on Instagram so I can share your takeaway!



🎧 Thank you for being here. Thank you for being YOU.

Keep grounding. Keep glowing. We’ll see you next episode!


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5 months ago
21 minutes 26 seconds

Cultivating Guts
Cultivating Guts – Episode 107 🎶 Sound Healing for Busy Lives: How Vibrations Heal Stress

🎙️ New Podcast Episode! Cultivating Guts – Episode 107 🎶

"Sound Healing for Busy Lives: How Vibrations Heal Stress"

Feeling stressed, overwhelmed, or just out of sync? 🌿 In this episode, we’re diving into the powerful world of sound healing—how vibrations can help release stress, balance energy, and bring deep relaxation into your daily routine.

✨ Inside this episode, you’ll learn:
🎵 The science of sound healing—how vibrations impact your body at a cellular level
🔔 Which singing bowls to buy first & how to use them effectively
🏡 DIY sound healing tips you can do at home (even with just a playlist!)
💫 Why sound healing is a core part of Grounding & Glowing—and how you can experience it monthly!

💖 Ready to deepen your wellness journey? Inside Grounding & Glowing, we offer monthly live sound healing sessions—helping you reset, realign, and create a grounding practice that actually fits into your busy life.

✨ Join us today! 👉 https://www.cultivatingguts.com/groundingandglowing

🎧 Missed our deep dive into The Science of Sound Healing? Catch up on Episode 102 here: https://youtu.be/3gbXvmkyn4U?si=yoakXIjU8wQXeW8T

Drop a 🎶 in the comments if you’re excited to explore sound healing! ⬇️

#SoundHealing #KundaliniYoga #VibrationalHealing #Mindfulness #StressRelief #BusyMomLife #SelfCareRituals #GroundingAndGlowing

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6 months ago
23 minutes 41 seconds

Cultivating Guts
Episode 106: From Chaos to Calm: A Busy Mom’s Guide to Stress Relief

Welcome to the another episode of Cultivating Guts! 🌿 If you’ve ever felt overwhelmed by the chaos of balancing motherhood, work, and life’s endless demands, this episode is for you.

Join me as I share my personal journey from constant stress to finding calm, using simple yet powerful techniques that fit into even the busiest of schedules. Together, we’ll explore how small shifts can lead to big transformations in your well-being.

What You’ll Learn in This Episode:
🌸 My story of juggling motherhood, a full-time corporate career, and life’s challenges—and the wake-up call that changed everything.
🌿 The power of micro-moments: How just 5 minutes can reset your nervous system and restore calm.
🌬️ Easy breathwork techniques you can practice anywhere—because busy moms need stress relief on the go.
☕ Herbal Highlight: Discover how herbs like chamomile, melissa (lemon balm), and rosemary can support your mind and body. I’ll share tips on creating soothing teas and how these plants protect against the chaos of life.

Call to Action:
✨ Ready to go deeper? Join my Grounding & Glowing Membership for exclusive access to stress-relief tools, grounding rituals, and a community of supportive moms just like you. Let’s create a life where you feel balanced, calm, and in control—even in the busiest seasons.

[Join the Membership Here 🌟]. - https://www.cultivatingguts.com/groundingandglowing

Resources & Links:

  • Join the Grounding & Glowing Membership: [https://www.cultivatingguts.com/groundingandglowing]

Connect with Me:
Instagram: @iamtiffanyhinton
Website: www.cultivatingguts.com



By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@gfmomcertified.com.


This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.


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7 months ago
18 minutes 39 seconds

Cultivating Guts
Episode 105: Why We Need Personal Retreats

Season 4, Episode 105

In this inspiring solo episode, Tiffany dives into a powerful topic that resonates with every busy mom balancing work and family: Why We Need Personal Retreats. If you're feeling overwhelmed, stressed, or craving a moment of peace, this episode is for you.

What You'll Learn in This Episode:

  • Why personal retreats are a must for your mental, physical, and emotional health.
  • The connection between stress, trauma responses, and the need for self-care.
  • Practical tips for carving out time for yourself—even amidst a hectic schedule.
  • What is a morning sadhana, and how it can transform your daily routine.
  • Simple ways to incorporate mini-retreats into your weekly life for relaxation and healing.

Tiffany brings her expertise in integrative wellness, yoga, breathwork, and sound healing to offer actionable steps for creating intentional moments of peace in your busy life.

Resources Mentioned in the Episode:

  • 🎟️ Sign up for the Holiday Immersion Workshop and Mini Retreat on December 19, 2024, in Wheeling, IL: Reserve Your Spot Here
  • 🎥 Download Tiffany’s FREE 3-Minute Stress Reset Video: Click Here

Connect with Tiffany Daily:

  • Instagram: @iamtiffanyhinton


Disclaimer:
This podcast is for educational purposes only. All content is the property of Mom Certified Inc. and may not be reproduced without permission. For inquiries, contact tiffany@cultivatingguts.com.


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8 months ago
26 minutes 14 seconds

Cultivating Guts
Episode 104: Kundalini Yoga Basics

Welcome to Cultivating Guts, where we help busy corporate moms find peace and balance through breath, movement, and sound. In Episode 104, we dive into the transformative practice of Kundalini Yoga. Whether you’re new to this ancient practice or looking to deepen your understanding, this episode will help you uncover the basics.

  • What a Kundalini yoga class typically looks like.
  • The meaning behind Sat Nam and Ong Namo Guru Dev Namo and how these mantras can center your mind and spirit.
  • How Kundalini yoga can be a powerful tool for stress relief and grounding in your daily life.

For working moms balancing corporate careers and family life, finding moments of calm can feel impossible. Kundalini yoga offers a practical approach to reducing stress while fostering mental clarity and emotional stability.

  • 🎁 Holiday Stress Toolkit for Busy Mama's – Purchase now before December 2nd: https://www.cultivatingguts.com/holidaytoolkit
  • 🌱 Join Tiffany for a Live Immersion Workshop and Mini-Retreat on December 19th in Wheeling, IL.
  • 🌟 Connect with Tiffany daily for inspiration: www.instagram.com/iamtiffanyhinton
  • 📺 Download Tiffany’s Free 3-Minute Stress Reset Video: https://www.cultivatingguts.com/3minutereset


Listen in, and don’t forget to grab your Holiday Stress Toolkit for Busy Mama’s to help you navigate the holiday season with ease. Plus, mark your calendar for the upcoming mini-retreat!


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.


Show more...
9 months ago
19 minutes 32 seconds

Cultivating Guts
**Cultivating Guts Podcast | Episode 103, Season 4** 🎙️ **Our Stress Response and Tools from My Toolkit**

**Cultivating Guts Podcast | Episode 103, Season 4**

🎙️ **Our Stress Response and Tools from My Toolkit**


Stress seems to creep into every corner of our busy lives, doesn’t it? In Episode 103, we’re diving deep into how our bodies respond to stress and, most importantly, practical ways to reset and calm our nervous systems. Whether you’re juggling deadlines at work or managing the chaos of family life, this episode is packed with value for YOU. 🌿


**What to Expect in This Episode:**

✅ A simple breakdown of the fight-or-flight response and its impact on your health.

✅ 5 practical tools you can use today to reset your stress response cycle.

✅ Real-life methods to bring calm and balance to your busy world.


This episode is all about empowering working moms like you to take charge of your well-being while navigating the complexities of corporate life and family responsibilities.


**Ready to Take the Next Step?**

Join my **5-Day Grounding Challenge** and discover daily tasks to reduce stress, boost energy, and reconnect with yourself. It’s easy, interactive, and designed with YOU in mind! Sign up here: [https://www.cultivatingguts.com/groundingchallenge](https://www.cultivatingguts.com/groundingchallenge).


**Stay Connected:**

💌 Don’t forget to hit **subscribe** so you never miss an episode! If you found this episode helpful, leave a review and share it with another busy mom who could use a little extra calm in her life.


✨ **Let’s cultivate balance, calm, and a little more guts together.**


Catch the full episode now on Spotify, YouTube, or wherever you love to tune in! 🎧


---

*Links mentioned:*

- **5-Day Grounding Challenge:** [https://www.cultivatingguts.com/groundingchallenge](https://www.cultivatingguts.com/groundingchallenge)


Got feedback or a story to share? Reach out—I’d love to hear from you!


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.


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9 months ago
25 minutes 14 seconds

Cultivating Guts
The Science of Sound Healing

This podcast is a solo episode with Tiffany. In today’s episode we dive into the science and history of sound healing. Tiffany discusses how sound healing can help heal physical symptoms, emotional trauma and even sore muscles. 

Welcome to the new Cultivating Guts, a place where we find peace and grounding in our modern life as a busy mom who works outside the home using Breathe - Move - Sound.


Join the 5 Day Grounding Challenge --> https://t.me/NancyPA_bot


-->> Download my free 3 minute stress reset video: ⁠https://www.cultivatingguts.com/3minutereset⁠

Connect with me daily for inspiration:

⁠instagram.com/iamtiffanyhinton⁠


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.


Show more...
9 months ago
37 minutes 18 seconds

Cultivating Guts
The Void and the Evolution of Cultivating Guts

This podcast is a solo episode with Tiffany. Today's episode is about the personal journey I have taken and the evolution of Cultivating Guts as we move into 2025.  

Welcome to the new Cultivating Guts, a place where we find peace and grounding in our modern life as a busy mom who works outside the home. 

-->> Download my free 3 minute stress reset video: https://www.cultivatingguts.com/3minutereset


Connect with me daily for inspiration:

instagram.com/iamtiffanyhinton


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.


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10 months ago
20 minutes 48 seconds

Cultivating Guts
Episode 8, Season 3: Changing Focus for Renewal

This podcast is a solo episode with Tiffany   Today's episode is about hearing the intuition to change and walking into the unknown.


Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 


Register for our live event:Green Witch New Moon Circle https://www.cultivatingguts.com/newmoon


Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com


Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
26 minutes 29 seconds

Cultivating Guts
Episode 7, Season 3: Embracing Chickens as a Way of Life

This podcast is a duo episode with Tiffany and Genevieve Charet.  Today's episode is a conversation, join us .

Prospect Heights, IL - While towns across the nation are increasingly embracing backyard chicken keeping, Prospect Heights may be backtracking. The city, which attracts families and homesteaders due to its history of unrestricted chicken keeping, hosted a public meeting in January, 2024 to discuss proposed changes to the city code, including banning roosters and limiting the number of hens residents may keep. The meeting was standing-room only due to overwhelming support for chicken keeping. More than 1,350 residents have signed a local petition requesting that ordinances remain the same.

It's rare for chicken keeping to cause a disturbance. In fact, in an October 2023 Zoning Board meeting, the town Director of Building and Development, Dan Peterson, noted that the city receives very few complaints about chickens per year, most of them easily resolved. Despite that, Peterson began the January meeting with a presentation on codes from other villages that restrict chickens, with the seemingly explicit omission of the many villages around Chicagoland (like the city of Chicago proper) that allow unrestricted chicken keeping. What followed were several hours of statements from residents who support chickens and want the city to enforce the current codes that protect against unusual nuisance situations. View the January meeting at https://www.youtube.com/watch?v=d90WMBdIA_M&feature=youtu.be.

Cities across the nation are seeing the benefits of backyard chickens, including their ability to provide social connections, educational opportunities, pest control, fertilizer, and, of course, sustainably produced eggs. Despite these clear wins, Prospect Heights appears to be giving in to myths and misconceptions. "It’s disappointing, to say the least, that current city employees are ignoring the needs and desires of residents, ignoring the few who have real issues, and are trying to create new regulations that will do more harm than good,” says resident Niki Moylan.

The changes may also create an animal welfare crisis, according to the Adopt a Bird Network. "Animal shelters and sanctuaries in these areas become overwhelmed and find it results in the unanticipated allocation of resources and funds towards the additional housing to accommodate these birds for prolonged periods of time. Animal control will get continuous calls regarding dumped roosters." 

Despite overwhelming community sentiment, the Planning and Zoning Board of Appeals is hosting a meeting at 7pm on June 26, 2024, at City Hall to propose their unprecedented changes to the town charter. See details and the agenda at www.prospect-heights.il.us. Residents are invited to voice their concerns to their local aldermen and the city mayor by calling the city at 847-398-6070.   


Connect with me daily for inspiration at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Show more...
1 year ago
33 minutes 14 seconds

Cultivating Guts
Allowing the Wind to Blow you on Path

This podcast is a solo episode with Tiffany.  Today's episode is deep. Tiffany shares her journey and recent download from the Universe on surrenduring to the changes. If you are holding on to the comfortable, this episode explores moving with the change.

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Register for our live events:

Green Witch New Moon Circle http://www.cultivatingguts.com/newmoon

Little Witches Moon Gardening Club http://www.culitvatingguts.com/littlewitchesmoongardeningclub

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
36 minutes 4 seconds

Cultivating Guts
Setting Up a BioDynamic Garden

Episode 5, Season 3: Setting Up a BioDynamic GardenThis podcast is a solo episode with Tiffany.  Steps on implementing biodynamic preparations to enhance soil and plant vitality.

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Register for our live events:

Green Witch New Moon Circle http://www.cultivatingguts.com/newmoon

Little Witches Moon Gardening Club http://www.culitvatingguts.com/littlewitchesmoongardeningclub

Download Tiffany's Newest eBook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton


Order my books at http://tiffanyhinton.com


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting  tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
31 minutes 38 seconds

Cultivating Guts
Episode 4, Season 3: The Full Moon Energy, time to dig deep

Episode 4, Season 3: The Full Moon Energy, time to dig deep

This podcast is a solo episode with Tiffany.  Exploring the energy of this Full Moon on Feb 24, 2024


Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
16 minutes 2 seconds

Cultivating Guts
Episode 3, Season 3: Being the Whole You with Megan Holly

This podcast is a duo episode with Tiffany and special guest Megan Holly.  We explore being the whole you and bringing your full self to your brand.

Megan Holly is a branding photographer and confidence coach who creates a safe space for women entrepreneurs to not only grow their confidence, but level up their life and business. Through stand out, unique brand photography and powerful 1:1 coaching, Megan works to create synergy to success for her clients. Megan is also a speaker and podcaster, standing on stages, hosting workshops, and coming to the mic to lead in inspiring messages that give powerful take away moments to usher in shifts for those that are ready to soar.

Connect with Megan:

www.facebook.com/meganhollycreates www.instagram.com/meganhollycreates https://www.linkedin.com/in/meganhollyartist/


Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
33 minutes 1 second

Cultivating Guts
Episode 2, Season 3: The Power of your Feminine Energy with Jen

This podcast is a duo episode with Tiffany and special guest Jen B.  We dive into the energy of feminine energy and Jen shares a few practices to embody your energy.

Jen Bugajsky is a passionate Women's Empowerment Coach committed to guiding women in rediscovering their inner power and sensuality while breaking free from generational patterns that contribute to feminine wounding. In a world shaped by twisted generational conditioning, women often find themselves disconnected from their pleasure, power and the potential to claim MORE for their lives. Jen's superpower lies in transforming NUMBNESS to VITALITY, releasing insecurities and unlocking confidence and worthiness. Through her guidance, women are empowered to feel ALIVE again and lead their lives as a sexy, confident and powerful woman. Do you know what it's like to truly LIVE in your body? If you have not allowed yourself to go there you have no idea what you are missing. Don't live another day without feeling and experiencing all that life has to offer. You were made for MORE!!!

Connect with Jen: Jen's Offerings https://bio.site/JenBugajsky

The Sensual Feminine Life Community https://www.facebook.com/groups/femininelife

Listen to Jen's Podcast: https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys https://www.linkedin.com/in/onepowerfulstep/


Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

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1 year ago
40 minutes 54 seconds

Cultivating Guts
Episode 1, Season 3: Welcome 2024, Soul Deep

This podcast is a solo episode with Tiffany.  Tiffany takes us on a journey into 2024, stepping fully into the new year with a clear soul and deeply connected to Mother Earth. Grab a journal for this episode and ask yourself "What would you do if you knew it could not fail?"

There is a call for 2024 podcast guest. If you fit the invitation please email tiffany@cultivatingguts.com

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton


Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Show more...
1 year ago
29 minutes 33 seconds

Cultivating Guts
Episode 16: 2023 in Reflection, Journal Prompts

This podcast is a solo episode with Tiffany.  Tiffany walks you through the annual close out and reflection process she uses each year to say Thank You for what has come and past, giving gratitude for the year of 2023. Grab your journal and favorite pen for this podcast episode.


Tiffany has her favorite product of Cultivating Guts open and ready for your kids! The Little Witches Moon Gardening Club is open for 2024. If you sign up for the full 2024 club membership you get December 2023 included plus 2 additional bonuses for yourself as a gift. Register here - https://www.cultivatingguts.com/littlewitchesmoongardeningclub


Schedule a garden planning consultation with Tiffany a certified garden coach today! Winter is the perfect time to design your new garden space for 2024. www.cultivatingguts.com 


Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton


Order my books at http://tiffanyhinton.com


By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Show more...
1 year ago
36 minutes 54 seconds

Cultivating Guts
Hello, it’s Tiffany and Welcome back to the Cultivating Guts podcast a place where we discuss Living Fully and the tools to live with peace and grounded. Tiffany Hinton, helping busy moms find peace and grounding through breath-work, kundalini movement, sound healing and herbalism. I have over 2 decades in the wellness area helping women. I have sampled many modalities and have put them together in a unique way that works