Welcome back to the Cultivating Guts Podcast with your host, Tiffany Hinton — Integrative Wellness Guide, herbalist, and sacred systems teacher. In Episode 111, we’re diving deep into the healing power of breathwork and sound healing — exploring how these ancient tools support your nervous system, emotional well-being, and energetic balance.
Whether you’re a busy mom, a corporate woman feeling burnt out, or a seeker on the path to deeper alignment — this episode is your sacred reminder to slow down, breathe, and reconnect to your body’s natural rhythms.
🌿 In this episode, you’ll learn:
The science behind how breathwork activates the parasympathetic nervous system
How sound healing shifts brainwave states and supports cellular healing
Yogic wisdom around Prana (life force energy) and Naad (sacred sound current)
The role of the vagus nerve in emotional regulation and how breath + mantra tone it
How Eastern & Western medicine both validate breath and sound for trauma release
Simple breath + sound rituals to begin using at home today
This is a beautiful blend of science-backed research and soul-rooted practices — perfect for anyone looking to ground their energy, regulate their nervous system, and experience holistic healing.
🌕 UPCOMING EVENT: Full Moon Sound Bath
Join Tiffany for a live Full Moon Sound Bath on Friday, May 9th at 6:00 PM at Healing Light Wellness Center.
✨ Includes: Crystal Bowl Sound Healing, Cross-Heart Kirtan Kriya, and lunar rituals
📞 Reserve your spot: Call 224-481-2055
💸 Investment: $65
🌺 Want more support?
Join the Grounding & Glowing Membership — your sanctuary for breathwork, herbal rituals, monthly classes, and a community of women reclaiming balance.
✨ https://www.cultivatingguts.com/groundingandglowing
📲 Let’s Connect:
Instagram: https://www.instagram.com/iamtiffanyhinton
Website: https://www.cultivatingguts.com
Podcast on Spotify: [Insert link to Spotify episode]
💬 Leave a comment below if you’ve tried breathwork or sound healing — or let me know which part of today’s episode resonated most. I love hearing from you!
#breathwork #soundhealing #nervoussystemhealing #kundaliniyoga #pranayama #fullmoonsoundbath #holisticwellness #cultivatingguts #groundingandglowing
