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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
146 episodes
2 weeks ago
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
Show more...
Fitness
Health & Fitness
RSS
All content for Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women) is the property of Home Fitness Expert and founder of One Strong Southern Girl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
Show more...
Fitness
Health & Fitness
Episodes (20/146)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
1 year ago
24 minutes 59 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
1 year ago
53 minutes 27 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.144 Denise Austin Workout Library Review (What You Need to Know)
1 year ago
30 minutes 15 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.143 Pvolve: Everything You Need to Know (before you sign up)
1 year ago
34 minutes 34 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.142 Essentrics TV Updates (and a special offer!)
1 year ago
17 minutes 26 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)
1 year ago
30 minutes 27 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!
1 year ago
33 minutes 16 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
1 year ago
28 minutes 1 second

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Body FX Review 2.0!
1 year ago
25 minutes 34 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
1 year ago
12 minutes 27 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Holiday Gift Guide for Women who Exercise at Home
1 year ago
28 minutes 55 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
2 years ago
57 minutes 6 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
2 years ago
21 minutes 1 second

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
We need your help, please! Should we do this or not?
2 years ago
7 minutes 51 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
2 years ago
12 minutes 43 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
A Comparison of the Top Fitness Mirrors on the Market!
2 years ago
37 minutes 58 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Question from our Audience: Can I Train for an Obstacle Race from Home?
2 years ago
11 minutes 47 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
2 years ago
28 minutes 15 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Troubleshooting Tech Issues with Your On-Demand Workout
2 years ago
27 minutes 41 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
The Fit Track Scale (get 17 important health metrics every time you weigh!)
2 years ago
35 minutes 24 seconds

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.