Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways to move from embarrassment into action. Debt shame keeps too many wise, hardworking women stuck, feeling isolated and hesitant to talk about m...

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you. I sit down with my trusted injector, Karina Moroz of Humminglow Aesthetics Lounge, to discuss everything ...

What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.” From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that followed, you’ll hear a raw but honest conversation about resilience, forgiveness, and the myths of “moving on.” We discuss why mending is not the sam...

Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age. If you’re struggling with stubborn belly fat, unexplained body aches, brain fog, or just not seeing results from al...

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided events because of a bald spot, felt self-conscious about your part, or just want to look and feel your best, this conversation is for you. I walk ...

Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re not alone, and it might be time to see the spark for what it really is. In this episode, I’m joined by expert dating and relationship coach Bern Mendez, who specializes in helping women in midlife finally break free from painful dating patterns and attract genuinely available partners. In “Stop Chasing the ‘Spark’ – It’s a Trauma Response,” Bern Mende...

Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re experiencing sudden hair shedding, wondering if your hair will ever regrow, or just feeling lost about where to start, know you’re not alone. I candi...

Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections," to explore "Chronic Pain Relief Without Drugs or Surgery – Here’s How." We dig deep into the surprising root causes of chronic pain, including how your gu...

Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness, and how breaking the addiction to busyness can actually put you on the fast track to real achievement, balance, and joy. Peggy shares her wake-up ...

Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning risk to your mental health, relationships, and sense of self. I discuss openly the habit of self-abandonment, shoving your needs, desires, and joy ...

This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van and some wrapping paper!). Today, Michelle is the powerhouse founder of the largest mobile gift-wrapping business in the United States, Nifty Package Company, and a coach for women ready to make their own comeback. If you’ve ever wondered, "Can I really ...

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and revealing episode, I talk to Lora Cheadle, a former high-powered attorney, hypnotherapist, author, and creator of the Fuel Up Burnout Recovery Method,...

Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and seasoned caregiver who has navigated the path of balancing work, family, and the growing needs of elderly parents, all while finding moments of laughter and gratitude amidst the chaos. In our conversation, Howard reveals how embracing levity transformed...

In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying about the future. If you feel like your days are passing in a blur or the happiest moments slip by unnoticed, this episode is for you. I break down the five biggest indicators that you’re not living in the moment and, more importantly, how you can gently retrain your mind to come back to the presen...

What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new beginning. In Starting Over After Divorce (What YOU Need to Know), Chrystal opens up about how a near-death experience shifted her outlook on love, ...

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up. “How Successful People Master Career Changes After 50” features Lorraine’s step-by-step strategies to transform your career story even if your last big update ...

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Successfully Change Careers After 40 (Even If You're Scared),” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife. I sat down with business strategist (and former corporate executive) Laura Zavelson to discuss the fears, roadblocks, and possibilities facing Gen...

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nice” isn’t always so nice, and, most importantly, how you can set boundaries with confidence and compassion. Jen shares her journey from chronic peop...

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your starting point. Veronica’s story is proof that massive change is possible. She paid off $100,000 in student loans on just one income in three years, witho...

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.” If you’ve ever wondered whether there’s more to life than your daily routine, felt uncertain after a big transition, or struggled with trusting yourself, you’re in the right place. Jules joins me to share h...