When was the last time you felt truly curious—about the world, about yourself, about the small details of your daily life? In this episode, we explore how curiosity isn’t just for the big, life-changing moments; it’s a mindset that can transform your everyday routine.
From finding joy in the ordinary to shifting your perspective on the mundane, we’ll talk about practical ways to reawaken your sense of wonder. Whether you're feeling stuck in a rut or simply looking for more meaning in the little things, this episode will help you see your daily life with fresh eyes.
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Website: codybryan.com
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In this episode, we dive into the powerful practice of decluttering—not just your physical space, but your mental and emotional landscapes as well. We often get overwhelmed by the things, thoughts, and commitments that pile up in our lives, leaving little room for what truly matters. Whether it’s a cluttered desk or a chaotic schedule, we’ll explore simple yet impactful ways to create space for clarity, peace, and purpose.
Join me as I share practical tips for letting go of distractions, organizing your environment, and making intentional choices that align with your values. From clearing out physical items to simplifying your commitments, this episode will help you make room for more of what brings you joy, fulfillment, and growth.
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Website: codybryan.com
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Confidence isn’t something you’re necessarily born with—it’s something you can absolutely build, especially after setbacks. In this episode, I'll explore the journey of rebuilding self-trust, even when doubt creeps in. How do you listen to your intuition when fear gets loud? How do you embrace your strengths without feeling like an imposter? And most importantly, how do you create confidence that feels authentic and sustainable—not just a performance?
Join me as we break down practical strategies to let go of self-doubt, step into your own power, and trust yourself again—one choice at a time.
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Why is self-love so hard? I chat about that in today’s episode.
Have you ever noticed how life’s most profound truths seem to contradict themselves? Like how you have to let go of control to find freedom, or how true growth begins with self-acceptance? In today’s episode, I’m looking at the world of paradox—the surprising contradictions that sometimes hold keys to deeper meaning, growth, and peace in our lives.
We’ll explore why paradox is a reality we can’t escape and why leaning into it can actually transform the way we think, feel, and navigate challenges. This episode is an invitation to shift your perspective, let go of either/or thinking, and embrace the beauty of both/and.
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Have you ever found yourself stuck in an endless loop of "what ifs" and "should I have said that"? Same here. Overthinking can feel like it’s helping us solve problems, but let’s be real—it’s more like a frenemy. It pretends to have your back, but all it really does is drain your energy, steal your peace, and keep you stuck.
In this episode, I’m diving into why we overthink, how it impacts our mental and emotional health, and, most importantly, how to stop the cycle. I’ll share five simple strategies that have helped me (and many others) quiet the noise, make decisions with more ease, and find clarity in the chaos.
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Have you ever stopped to think about how much power words hold? The way a simple phrase can uplift, heal, or even change the course of someone’s life. Words are more than just sounds or letters; they’re carriers of meaning, emotion, and connection. Whether it’s a heartfelt apology, a declaration of love, or even the stories we tell ourselves internally, words create our reality.
Join me as I reflect on how we can use this everyday superpower with more intention, creativity, and care.
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In this episode, I dive into the age-old myth of the tortured artist and why it's time to let it go. For so long, we've been told that great art comes from great suffering—but I’m here to challenge that idea.
I'll explore why depression and anxiety aren’t prerequisites for creativity, how being healthy can give you a fresh perspective on life, and the fears that come with stepping into the unknown of healing. If you’ve ever worried that getting healthy might dull your creative spark, this episode is for you. BUT it is also for anyone (even you "self-proclaimed non-artist folks")... I believe there are some things in this episode that speak to all people.
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In this episode I explore the question, "How do I be a better person?" We'll uncover how small, intentional actions can lead to significant personal growth.
*I invite you to pause and reflect on the subtle clues that show you're already on the path to becoming a better version of yourself.
I'll also talk about recognizing your strengths, celebrating progress, and shifting your focus from what you want to stop doing to what you want to build.
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In this episode, I dive into one of life's most profound questions: What makes life meaningful? Together, we'll explore how the little things - those often overlooked moments and small joys - can hold the greatest significance. From the power of connection to finding beauty in the mundane, hopefully this conversation will help you remember or uncover the meaning woven into your daily life.
Whether you're searching for clarity, purpose, or simply a reason to smile with gratitude, I hope this episode will inspire you to notice what truly matters most and the differences that it makes.
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The holidays are a season of joy—but they can also bring stress, overwhelm, and a whirlwind of emotions. In this episode, we explore the deeper side of the holiday season: how to honor your feelings, embrace your authentic self, and find meaning amidst the chaos. It’s an invitation to reflect on what this time of year truly means to you and how you can celebrate it in a way that feels genuine and fulfilling.
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Have you ever caught yourself spiraling over a decision or mistake, convinced it will lead to catastrophic consequences? That’s the Overblown Implications Effect at work—a mental trap where small events feel like they carry life-altering stakes. In this episode, we unpack why our brains magnify the impact of everyday moments, how this distortion holds us back, and what we can do to regain perspective.
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In this episode I talk about the experience of trying to find motivation again. It isn't uncommon to lose our original energy toward a project. Sometimes life takes us away from our passions for a bit, and sometimes we just don't have the drive as we once did.
I chat about some practical ways that I have been able to get the motivation ball moving again. What are some ways that have worked for you?
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In this episode, I’m diving into something I know many of us struggle with: negative self-talk. You know, that inner voice that questions if we’re good enough, that replays our mistakes, or tells us to hold back out of self-doubt. It’s exhausting, but here’s the good news—we can change it.——————————————————————————————————————————
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In this mailbag episode, I’m diving into your questions on some tough emotional topics: managing anxiety and stress, understanding feelings of emptiness even when life seems fine, and exploring self-reflection around narcissism.
Together, we’ll unpack practical ways to approach each of these questions with compassion and curiosity. Tune in for insights, tools, and encouragement to help you navigate these common, yet complex, experiences.
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In a world that often encourages us to look outward for validation, embracing self-love can seem like a risky and radical act.
In today's episode I talk about what self-love actually is, and moving beyond the fleeting moments of self-care and affirmation.
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Today I talk about self-criticism and how it can trap us in a loop, a cycle. This can go on for years without us hardly noticing (becoming ingrained), and making it hard to weed out. Or we notice it, but it has become so reflexive that we get stuck on how to address it. I share a few things that have helped myself and others in battling this beast.
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Have you ever felt the pressure to have all the answers, to know exactly what’s next? "AKA" being human? But what if thriving in life isn’t about certainty, but about curiosity? About asking the right questions?
In today’s episode, we’ll explore how curiosity can be a superpower in navigating the unknown. I’ll share a personal story, and talk through a few strategies for staying open-minded, and how embracing curiosity can help you turn uncertainty into opportunity.
If you agree that questions are powerful and the secrete to flourishing in life, check out Elliott Connie & Dr. Adam Froerer's new book HERE.
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Having a purpose can act as a powerful anchor and arrow in life. It holds you through life's difficulties (anchor), and can launch you into new experiences (arrow). Today I talk about this and share why this has been helpful to me in one of the hardest moments in my life.
Check out Viktor Frankl's book HERE.
Check out Elliott & Adam's new book HERE.
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Today, we’re talking about a topic that hits close to home for so many of us—imposter syndrome. Whether you’re a writer, musician, painter, or entrepreneur, I bet you’ve felt like you don’t deserve success, like you’re somehow “faking it.”
We talk about how vulnerability, comparison, and perfectionism can feed into imposter syndrome—and, more importantly, how we can begin to overcome it. So grab your coffee, settle in, and let’s get real about what it means to create, even when self-doubt is lurking around the corner.
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