Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!

This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.

The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this episode is a must-listen for anyone passionate about local running culture.

They also explore the importance of injury management, how ambassadors shape the NSRRA experience, and why so many runners are now setting their sights on triathlon challenges. With great stories, friendly banter, and an inside look at what’s coming next, this conversation shines a light on a club where everyone is welcome — and the support is unmatched.

Whether you’re a seasoned racer chasing rankings or curious about joining your first running club (for just a tenner!), this episode will leave you inspired to lace up and get involved.

Episode Highlights

🏆 A brilliant NSRRA season — with two races still to go

🤕 Injury management tips for staying strong all year

🎉 End-of-season awards + records to celebrate

👟 Friendly races + thriving community support

🎽 How ambassadors uplift the NSRRA experience

🚴 Growing triathlon ambitions among members

💷 Joining NSRRA is only £10!

For more details and to join NSRRA - click -North Staffordshire Road Runners Association

Remember to follow us on Instagram, subscribe to YouTube, and watch us LIVE every Monday.

Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava.

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Couch to coached - AWARD WINNING running podcast.

5 with the Listener - Maureen Guest

Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen Guest

Rob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.

Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.

Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

Hosted on Acast. See acast.com/privacy for more information.

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨

Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing injuries, the science (and art) of hydration strategies, and the often-overlooked mental side of long-distance running.

With plenty of laughs, motivation, and real talk, they explore upcoming races, training tips, and the thrill of running after dark with the inspiring “Lift the Curfew” initiative for safer night running.

Whether you’re chasing your next PR or lacing up for your first 5K, this episode will leave you motivated, informed, and ready to hit the road.

Episode Highlights:

• 🏅 Emma’s double-marathon success story
• 💪 How strength training keeps runners injury-free
• 💧 Hydration and recovery strategies that work
• 🌙 “Lift the Curfew” – running safely after dark
• 🗓️ What’s next on the race calendar

Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.

Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

Hosted on Acast. See acast.com/privacy for more information.

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by Owen, the founder of HLTHY, a homegrown running brand redefining what a hydration vest can be. Owen shares his journey from casual runner to entrepreneur, driven by a desire to create high-quality, versatile gear designed by runners, for runners.

The team dive into the story behind HLTHY — from early design sketches to product testing on the trails — uncovering the challenges of launching a running brand and the innovation that sets HLTHY apart. Owen talks openly about the realities of product development, the importance of versatility and comfort in running vests, and how feedback from real runners helped shape the final design.

And for listeners keen to test the gear themselves, there’s a special discount code waiting in this episode!

🎧 Highlights include:

• Owen’s personal running story and motivation to start HLTHY
• The journey from idea to fully fledged running brand
• Challenges and lessons in product design and testing
• The importance of versatility in hydration vests
• Innovation and functionality in modern running gear
• How community feedback shaped HLTHY’s design process
• Exclusive discount code for Couch to Coached listeners
• What’s next for HLTHY and Owen’s running journey

An inspiring, behind-the-scenes look at how passion, problem-solving, and perseverance can turn a runner’s idea into a reality — perfect for anyone who loves gear talk, running innovation, and entrepreneurial grit.

Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.

Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

5 with the Listener - David Kivlin

It’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David Kivlin

Rob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust.

Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.

Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community spirit, this episode is both entertaining and informative for running enthusiasts.

Keywords

running, marathon training, Yorkshire Marathon, Cape Verde, running gear, safety tips, community, humor, listener engagement

Takeaways

• Emma Brydges shares her marathon training strategy for the Yorkshire Marathon.
• Rob discusses his experiences and challenges while in Cape Verde.
• Ben Russell offers tips on running gear and safety, especially for running in the dark.
• The hosts engage with listeners, encouraging them to share their running experiences.
• Emma talks about the importance of community and support in running clubs.
• Rob humorously recounts his karaoke adventures and weight gain during his trip.
• Ben emphasizes the significance of varying running routes for safety.
• The episode highlights the power of running clubs in motivating new runners.
• Listeners are invited to predict Emma's marathon time and participate in future events.
• The hosts discuss the benefits of proper hydration and fueling during long runs.

Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.

Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.

Keywords

marathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runners

Takeaways

• Emma completed a marathon in 4:39, setting a new personal best.
• Rob is on holiday in Cape Verde, enjoying some rest and relaxation on his Honeymoon
• Ben participated in the national road relays, running alongside elite athletes.
• Emma is preparing for the York Marathon, focusing on improving her time.
• Rob discusses the challenges of staying active while on vacation.
• Ben shares his experience of being a reserve runner and stepping in last minute.
• Emma emphasizes the importance of training and preparation for marathon success.
• The team discusses the excitement and challenges of marathon running.
• Rob shares insights from his holiday and plans for future training.
• Ben highlights the camaraderie and competition in the road relays.

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.

They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.

🎧 Highlights include:

• Honest reflections on Potters Arf Marathon performances
• Pacing strategies, race routes & lessons learned
• Managing injuries & recovery after a tough half marathon
• Community support: why the crowd makes all the difference
• Celebrating the marshals, organizers & event atmosphere
• Nutrition, hydration & recovery strategies post-race
• Mental resilience & managing expectations on race day
• Personal goals, future races & favorite distances

A raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

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Season 4, Episode 24 – Mystery Guest and a very special shout out of the week

Its mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.

We also have a very special shout out of the week.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 23 – Running Realities: Balancing Fitness and Fueling

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.

The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incredible relay efforts and standout runners like Chris Ridgeway to the ever-present debates about training hard versus training smart.

Fueling takes centre stage as the hosts explore nutrition strategies, unusual energy sources, and why it’s so important to practice fueling during training. They also swap tips on running in the dark, chat about bizarre world records, and confess to the temptations of shoe addiction — because what’s a runner without a growing trainer collection?

🎧 Highlights include:

• Personal updates: races, recoveries & training progress
• Injury management and realistic running goals
• Insights from a mental health & running conference
• The rise of competitive runners and the hard work behind PBs
• Recovery tips and why rest matters for performance
• Fueling strategies: finding what works for you
• Exploring new energy sources & ultra-running fuel
• Running in the dark: safety & preparation tips
• Strange world records and unusual athletic feats
• Shoe talk: performance, trends & trainer addictions
• Listener shoutouts, advice & community support
• 
  

An honest, light-hearted, and motivating episode full of practical advice and real-life stories — perfect for anyone training for their next event, battling an injury, or just looking for that extra spark of running inspiration.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 22- 5 with the Listener - Sarah Waddington 

It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah Waddington

Rob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one.

Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 21 – Running Together: The Potters Arf Marathon

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.

From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so special. They discuss this year’s course changes, the new medal design marking the race’s 20th anniversary, and the buzz around those all-important event t-shirts. The conversation also highlights the importance of mindfulness in running, the power of community spirit, and the inclusivity that makes this event such a cornerstone for local runners.

And of course, no celebration would be complete without looking ahead to the after-party at Slamwich Club, where runners and supporters alike will come together to mark another unforgettable year.

🎧 Highlights include:

• Graham on the challenges & joys of organising the Potters Arf
• George on MRA Run Club’s sponsorship & community role
• Behind-the-scenes insights into event planning
• Medal & t-shirt talk: celebrating 20 years of the Potters Arf
• Record entries and why the event continues to grow
• Mindfulness in running: techniques to take onto the course
• Inclusivity and community support at the heart of the event
• The social side: celebrating together post-race

An inspiring, community-driven episode that captures the excitement, preparation, and spirit of the Potters Arf — perfect for runners taking part, local supporters, or anyone who loves seeing how running brings people together.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 20 – Reviving Races, Recovery & Running Community

This week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.

From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.

There are updates from Dan and Danny’s running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.

🎧 Highlights include:

• Team update: Ben is out sick, but the show goes on
• The return of the Nipe 5 race with new leadership
• Training gear talk: performance vs. comfort
• Dan & Danny’s running adventure updates
• Post-ultra recovery strategies and lessons learned
• Rob’s new PB, heart rate progress & fitness reflections
• Injury management and listening to your body
• Community engagement through challenges & support
• Celebrating listener achievements in the Sexy Graph
• Future events, personal goals & listener topic ideas

An honest, practical, and community-driven episode full of insights, laughs, and motivation — perfect for anyone balancing training, recovery, and the love of running.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 19- 5 with the Listener - Juliet Carter 

It’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet Carter

Rob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 18 – Tower to Tower: Running for a Cause

This week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.

Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They talk honestly about the nerves, excitement, and mental strength needed for endurance running, as well as the camaraderie that will carry them through.

Rob,Ben and Emma also share their running in the last week, they celebrate recent PBs, reflect on lessons from the Great North Run, and look ahead to future goals — . With laughter, honesty, and plenty of fundraising spirit, this episode captures both the adventure and the meaning behind it.

🎧 Highlights include:

• The Tower to Tower Challenge: London to Paris by foot
• Why raising funds for Papyrus matters
• Training updates and race strategies
• The role of team support and logistics
• Nutrition, pacing, and planning for endurance events
• Celebrating PBs and lessons from the Great North Run
• Future plans, community support, and a film documenting the journey
• 
  

An inspiring mix of training talk, personal stories, and charity focus — perfect for runners who love a big challenge, care about community, or want motivation to push beyond their limits.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 17- 5 with the Listener - Lewis Edwards

It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis Edward

Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.

Rob also gives us his Joke of the week.....does it include any ducks this week?

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering Truths

This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.

The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensity, rest, and recovery.

Along the way, they tackle common running myths, share essential nutrition tips for race prep, and offer honest reflections on motivation, goal setting, and community support. And yes, the Sexy Graph makes another appearance to keep everyone accountable!

🎧 Highlights include:

• Emma’s holiday running & training updates
• Threshold sessions and why they matter
• The power of track workouts for speed
• Tapering tips ahead of upcoming races
• Debunking common running myths
• Nutrition, carb loading & hydration strategies
• Personal goals, listener shoutouts & community updates

An episode packed with practical advice, honest stories, and plenty of laughs — perfect for anyone training for a race, chasing a PB, or just looking for extra running motivation.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 15- 5 with the Listener - Ben Freeman

It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman

Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!

Has Emma got more strava homework for Rob?

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken Rushton

This week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association.

First, Rob and Ben relive every sweaty detail from the 12 runs and 12 workout labours — from bear crawls and burpees to battling the mental and physical grind. Expect plenty of laughs, pacing tips, and a look at why finding your “Goldilocks zone” is key to surviving tough challenges.

Then, the conversation shifts as Ken Rushton joins the crew to talk all things North Staffs racing. From recent race highlights and the introduction of the Denstone 10 Mile event to current standings and upcoming challenges, Ken brings valuable insights into the local running community and what’s on the horizon.

🎧 Highlights include:

• Surviving the Deadly Dozen: 12 runs, 12 labours
• Pacing strategies & finding your performance sweet spot
• Personal achievements & lessons learned from the challenge
• Race updates from the North Staffs Roadrunners Association
• The new Denston 10 Mile event
• Upcoming races, standings & community insights
• Shoutouts to organiser Jason Curtis and the NSRRA team
• 
  

Packed with fitness tips, running insights, and plenty of laughs, this episode is perfect for anyone training hard, racing local, or just loving the running community vibe.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X: @couchtocoached

📘 Facebook: Couch to coached – A running podcast

🏃‍♂️ Join our Strava league!

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 13.5

Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH.

sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - couchtocoached@outlook.com

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.