🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
Hosted on Acast. See acast.com/privacy for more information.
🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
Hosted on Acast. See acast.com/privacy for more information.
Couch to coached - AWARD WINNING running podcast.
5 with the Listener - Maureen Guest
Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen Guest
Rob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.
Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK.
Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK
Remember to follow us on Instagram, subscribe to Youtube and watch us LIVE every Monday.
Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.
Hosted on Acast. See acast.com/privacy for more information.