CoOp Athletics Podcast

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Richard Pacheco

34 episodes

3 days ago

This podcast will discuss Fitness, Business and Lifestyle

Health & Fitness

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All content for CoOp Athletics Podcast is the property of Richard Pacheco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast will discuss Fitness, Business and Lifestyle

Health & Fitness

Episodes (20/34)

CoOp Athletics Podcast

#31 - Dealing with Toxic People

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

4 years ago

30 minutes 27 seconds

CoOp Athletics Podcast

#30 - Building the Perfect Team

https://www.coopathletics.com/

Youtube:

https://www.youtube.com/channel/UC2R1VPVmsm6KWzkqDzYnPAQ

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

31 minutes 48 seconds

CoOp Athletics Podcast

#29 - Going Off Course

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

25 minutes 39 seconds

CoOp Athletics Podcast

#28 - Doing Too Much

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw== Overcast: https://overcast.fm/itunes1493886657/coop-athletics-podcast Anchor: https://anchor.fm/coopathletics Facebook: https://www.facebook.com/CrossFitDowney/ https://www.facebook.com/southgatecrossfit2013 https://www.facebook.com/crossfitlosalamitos https://www.facebook.com/twinscrossfit Instagram: https://www.instagram.com/crossfitdowney/ https://www.instagram.com/losalathletics/ https://www.instagram.com/southgatecrossfit/ https://www.instagram.com/crossfittwins/

4 years ago

23 minutes 55 seconds

CoOp Athletics Podcast

#27 - Loyalty to a Product

Oscar and Richie talk about being loyal to a product. Whether it's sticking straight to Adidas or Nike, it's being loyal to the brand.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

29 minutes 35 seconds

CoOp Athletics Podcast

#26 - Planning Your Goals

On todays episode, Oscar and Richie talk about New Years Resolutions. They talk about how to plan your goals and how to capitalize on them this new year.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

31 minutes 11 seconds

CoOp Athletics Podcast

#25 - Prepare for Failure

On todays episode, Oscar and Richie talk about how to prepare for failure. Steps to take so that when you experience a road block, you have the capabilities to bounce right back without any step backs.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

24 minutes

CoOp Athletics Podcast

#24 - Taking Advice from the Wrong People

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

27 minutes 28 seconds

CoOp Athletics Podcast

#23 - Powerlifting v.s. Weightlifting

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

30 minutes 13 seconds

CoOp Athletics Podcast

#22 - When It's Time To Move On

Oscar and Richie talk about when it's time to move on! Moving on can be hard, whether it's working out at the same gym, working at a job, or just in a personal relationship. Oscar breaks down some tips that will help you realize it is time to move forward in your life and start new beginnings.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

4 years ago

25 minutes 14 seconds

CoOp Athletics Podcast

#21 - Why Gyms Close Down

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

29 minutes 59 seconds

CoOp Athletics Podcast

#20 - Back to Basics

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

23 minutes 16 seconds

CoOp Athletics Podcast

#19 - Finding a Mentor

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

24 minutes 10 seconds

CoOp Athletics Podcast

#18 - The Right Gym Apparel

Picking the right shoe, shirt, leggings, shorts is essential to working out. Oscar and Richie talk about different shoes for different activities. Whether you should spend a lot of money or save the bank and go to the clearance rack.

Leave us a rating and comment down below on what you think our next topic should be!

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

29 minutes 4 seconds

CoOp Athletics Podcast

#17 - Being the Perfect Customer

On todays episode, Oscar and Richie breakdown on what it takes on being the perfect customer. Tips and Tricks when going to a brand new business or gym and getting the most out of it!

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

25 minutes 17 seconds

CoOp Athletics Podcast

#16 - Programming Your Workouts

On todays episode, Oscar and Richie have quick tips on how to properly program your workouts. This can be used for yourself at the gym or for your clients.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

26 minutes 3 seconds

CoOp Athletics Podcast

#15 - Reevaluating Situations in Life

Oscar and Richie sit down on todays episode to talk about how to reevaluate different situations in life. From business to your daily life. Reevaluating yourself is very key to grow in life and pursuit of happiness.

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics

Facebook:

https://www.facebook.com/CrossFitDowney/

https://www.facebook.com/southgatecrossfit2013

https://www.facebook.com/crossfitlosalamitos

https://www.facebook.com/twinscrossfit

Instagram:

https://www.instagram.com/crossfitdowney/

https://www.instagram.com/losalathletics/

https://www.instagram.com/southgatecrossfit/

https://www.instagram.com/crossfittwins/

5 years ago

25 minutes

CoOp Athletics Podcast

#14 - Time Management

On todays episode, Oscar and Richie sit down and talk about Time Management. They go over different steps on how you can manage time and be more disciplined so that you can have more time for yourself.

Make sure to subscribe and leave us a rating!

https://www.coopathletics.com/

Spotify:

https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ

Apple Podcast:

https://podcasts.apple.com/us/podcast/coop-athletics-podcast/id1493886657?uo=4

Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjM3MTc5MC9wb2RjYXN0L3Jzcw==

Overcast:

https://overcast.fm/itunes1493886657/coop-athletics-podcast

Anchor:

https://anchor.fm/coopathletics