Day 5: "Express your feelings openly; it's a sign of strength, not weakness. Your emotions matter, and so do you."
Daily Check-In: Take a few minutes each day to check in with yourself emotionally. Reflect on your feelings and be honest about what you're experiencing.
Communicate with Others: Share your emotions with trusted friends or family. Practice articulating your feelings, fostering a sense of connection and understanding.
Journaling: Maintain a feelings journal where you can express your emotions in writing. This private space allows you to process and understand your feelings without judgment.
Use "I" Statements: When expressing emotions, use "I" statements to communicate your feelings without attributing them to others. This promotes personal responsibility and clarity in communication.
Mindful Moments: Incorporate mindful moments throughout the day. Pause, identify your emotions, and acknowledge them without judgment. This practice enhances emotional awareness.
Seek Support: If you're facing challenging emotions, seek support from a counselor or therapist. Talking to a professional provides a safe space to explore feelings and receive guidance.
Encourage Others: Create an environment encouraging others to express their feelings openly. By fostering a culture of emotional honesty, you contribute to a supportive community where everyone's emotions are acknowledged and respected.
The best men can be add by Gullett
Day 4: "You are not defined by your mistakes. Learn, grow, and forgive yourself as you journey through life."
Goal Setting: Set achievable goals that align with your personal growth. Embrace the journey of learning and improving, understanding that mistakes are part of the process.
Reflection Time: Acknowledge any mistakes, identify lessons learned, and consciously let go of any self-criticism.
Gratitude Journal: Include a section in your gratitude journal to focus on personal growth. Write down lessons from mistakes and express gratitude for the opportunities they provide for learning and development.
Positive Self-Talk: Replace negative self-talk with positive affirmations. Remind yourself that you are on a journey of continuous improvement, and mistakes are stepping stones, not roadblocks.
release self-judgment and inhale the potential for growth and self-forgiveness.
Celebrate Progress: Acknowledge and celebrate your progress. Embrace the positive changes you've made and the lessons you've learned, reinforcing the idea that mistakes don't define your worth or potential.
https://hbr.org/2018/10/how-men-get-penalized-for-straying-from-masculine-norms
Engage in open and honest conversations with those you trust. Share your thoughts, feelings, and experiences, fostering a more profound understanding between you and others.
Express Feelings: Practice expressing your emotions, even if they make you feel vulnerable. It could be through art, writing, or direct communication with someone you trust.
Active Listening: Be a receptive listener when others share their vulnerabilities. This creates a reciprocal environment that encourages deeper connections.
Set Boundaries: Communicate your boundaries while being open about your vulnerabilities. This ensures that you share authentically while maintaining a sense of safety.
Risk-Taking: Take calculated risks that involve vulnerability, whether it's trying something new or admitting when you don't have all the answers. This builds resilience and openness.
Seek Support: If you're facing challenges, don't hesitate to seek support from friends, family, or professionals. Allowing yourself to be vulnerable in seeking help is a courageous step.
The power of vulnerability | Brené Brown | TED https://www.youtube.com/watch?v=iCvmsMzlF7o
Listening to shame | Brené Brown | TED
https://www.youtube.com/watch?v=psN1DORYYV0
Day 2: "Your strength is not measured by how much you can carry alone, but by how well you share the load with those who care about you."
This week kicks off with the
The Empowered Gentleman: 7 Days of Inspiring Men to Lead Exceptional Lives
Day 1: "You are worthy of love and kindness. Embrace the love that surrounds you."
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”. MLK
Morning Reflection: Begin your day by repeating the affirmation. Stand in front of the mirror, look yourself in the eyes, and say, "I am worthy of love and kindness. I embrace the love that surrounds me."
Gratitude Journal: Include this phrase in your daily gratitude journal. Reflect on the love and kindness you've experienced, both from others and within yourself.
Positive Affirmation Breaks: Take short breaks during the day to remind yourself of your worthiness. Repeat the affirmation silently or aloud, reinforcing the positive message.
Mindful Moments: During moments of stress or self-doubt, pause, and repeat the affirmation. Use it as a grounding tool to shift your mindset and focus on self-love.
Share with Loved Ones: Express this sentiment to those close to you. Share your appreciation for their love and kindness, creating a reciprocal flow of positive energy.
Visual Reminders: Place written notes or reminders in key locations, like your desk or wallet. Seeing the affirmation regularly reinforces the message throughout your day.
Evening Reflection: Before bedtime, reflect on the love and kindness you've experienced during the day. Remind yourself that you deserve these positive connections.
“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly”. MLK
Subscribe to The Drayton Jackson Experience on YouTube to watch the episodes.
Drayton Jackson talks in depth about racism and its affect on America
Music by
Aye Nyce "Where My Shake At"
Produced by @franam1.
References
District Judge Tammy Kemp, who is black, has come under fire for the compassion she showed last week to Amber Guyger, who was convicted of second-degree murder.
https://www.cbsnews.com/news/joshua-brown-murder-dallas-police-identify-suspects-in-case-of-slain-amber-guyger-witness-2019-10-08/
Samuel Morton
https://www.britannica.com/biography/Samuel-Morton
Ku Klux Klan
https://www.history.com/topics/reconstruction/ku-klux-klan
Do you think Athletes should get paid when their likeness is used? California thinks so; the NCAA doesn't.
Articles:
A Star’s Shoe Breaks, Putting College Basketball Under a Microscope.
https://www.nytimes.com/2019/02/21/sports/zion-nike-shoe-ncaa.html
College Football Player Loses Scholarship
https://www.engadget.com/2017/07/31/college-football-player-loses-scholarship-youtube/
Surprising Facts about being a College Athlete
https://www.bestcollegesonline.com/blog/14-surprising-facts-about-being-a-college-athlete/
https://www.theatlantic.com/entertainment/archive/2013/05/i-trusted-em-when-ncaa-schools-abandon-their-injured-athletes/275407/
How Athletic & Academic Scholarships work
https://usatodayhss.com/2017/how-athletic-and-academic-scholarships-work
With my last podcast for the season I wanted to bring an exclusive. The man who brought you Audio Two, MC Lyte, Frankee & Positive K and one of the biggest Hip hop sample song ever "Top Billing." A pioneer and a legend in the Hip Hop's history, Record Label Executive, and founder of First Priority Music, Nat Robinson, the exclusive interview on Conversations with Dray. Oh, we gonna talk about it! #draytalks
Follow me on my social media
FB @draytalks
IG @draytondjackson
Twitter: MrDDJackson
First Priority Music
Opening - MC Lyte - Stop, Look, Listen
https://www.youtube.com/watch?v=_44Q8xBZoP8&feature=youtu.be
After the opening Audio Two - I Don't Care
https://www.youtube.com/watch?v=wY-HRfwKzAE&feature=youtu.be
after first part Mc Lyte - I Am The Lyte
https://www.youtube.com/watch?v=x8NtLLeWQA4&feature=youtu.be
Eamon - F**k It (I Don’t Want You Back) (Dirty Version) (HD Official Video)
https://www.youtube.com/watch?v=ptcX5L8chVc
Audio Two - Top Billin'
https://www.youtube.com/watch?v=Gw4PuS7e-gA
This is what happens when you ask an 8-year to help you with a test interview then you leave him alone with a microphone and he decides to use it.
Music
Dilated People - Live on stage
https://www.youtube.com/watch?v=sGsX7ZW0TYE
Pusha T - If You Know You Know (Clean)
https://www.youtube.com/watch?v=9OM1wj5eaLI
YG - Big Bank (Clean) ft. 2 Chainz, Big Sean, Nicki Minaj
https://www.youtube.com/watch?v=UgZiZqtIdZQ
Follow me on my social media
FB @draytalks
IG @draytondjackson
Twitter: MrDDJackson
Oh, we gonna talk about it!
#draytalks
Zoe Spears is just one of ten people in the LGBTQ community have been killed just this month. Only half a mile away her friend Ashanti Carmon was killed. While pride celebrations are going on in cities throughout the U.S. there are people being murdered because they want to be who they are. Some of these people are people you know, some are your children and they are in danger. We need to love people and not judge them or force them to be something they are not. In this episode, I talk about what is going on with the LGBTQ community and what we can do.
Zoe Spears Is the Fourth Black Trans Woman Found Dead This Pride Month
https://www.out.com/news/2019/6/15/zoe-spears-fourth-black-trans-woman-found-dead-pride-month
Report: Lesbian, Gay, Bisexual, Transgender, Queer and HIV-affected Hate and intimate partner Violence in 2017
http://avp.org/wp-content/uploads/2019/01/NCAVP-HV-IPV-2017-report.pdf
Music
RuPaul - Supermodel (You Better Work)
Madonna - Vogue
https://youtu.be/d_MgPK_9bcM
Mary Lambert - Secrets
https://youtu.be/baCewV1fCrQ
Diana Ross - I'm coming out
https://youtu.be/zbYcte4ZEgQ
Older father's in society
For years society has told women that their clock is running out or you better have that baby now because you're not getting any younger . But many men have heard from other men saying you not missing anything and ooh it's stressful and the the cost to support a child is overwhelming. Now that I was in my late 30's when I had my first son and in my 40s when I had my second son, however, I was 19 when I had my first child so I have seen it from both sides. Here is my take on older fathers in this episode of "Conversations with Dray."
Older Dads Are More Common Than Ever Before By AMANDA MACMILLAN August 31, 2017, Time.com
http://time.com/4922923/older-dads-are-more-common-than-ever-before/
NBC News - 7 Surprising Benefits of Being Older Parent by Vivian Manning-Schaffel
https://www.nbcnews.com/better/health/5-advantages-being-older-parent-ncna775581
The Unique Pros and Cons of Being An Older Dad By Corey Levitan
https://www.fatherly.com/love-money/good-bad-ugly-being-older-dad/
follow me on Social Media
Facebook: drayton.djackson
Instagram: draytondjackson
And always at: www.draytonjackson.com
Father's in Society have a tendency to get a bad rap. On this podcast I share insights are what its like to be a father in this society today
People say that people of color and/or people living in poverty do it to themselves, that we are the problem. But many times the people we are suppose to trust and who we believe will give us a fair shot are the very ones doing us wrong. They are not in the right frame of mind and they don't give us an even playing field. On today's episode we talk about police and drugs, killer female cop and affirmative action. Listen in as we get right too it.
Article
Whistleblowers go undercover to expose criminal drug operation within the Chicago PD
(copy link to insert in browser: https://www.cbsnews.com/news/whistleblowers-go-undercover-to-expose-criminal-drug-operation-within-the-chicago-pd/ )
Music
Grindin' - Clipse
https://youtu.be/TjWAWcx4xdE
Hussle & Motivate - Nipsey Hussle
https://youtu.be/lxcrBGUYnxA
Black Cop - KRS-One
https://youtu.be/VAl4lFHu6bE
I can't go for that - Daryl Hall & John Oates
https://youtu.be/ccenFp_3kq8
Skys the Limit - Biggie Smalls
https://youtu.be/6jN2fnMVAKI
Follow Drayton Jackson on Social Media
FB: @draytalks
IG: @draytondjackson
Twitter: MrDDJackson
I spoke with Carlos Cromwell from Wellslaw Realty to see how important is home ownership today and tips on how you can work toward owing your own. Here is a bonus podcast its short (only 20mins) but what you get is invaluable. Take a listen.
Visit Wellslaw Realty at www.wellslawreality.com
Music
Home by Stephanie Mills
Home by Blake Shelton
On the podcast we talk with national bodybuilder, Chris Bickley Jr., about how simple life changes affect you physical and mental past egrations and emotions.
Contact Chris Bickley at
C.bickleyjr@gmail.com | 3603283262
FB: @TeamRedAesthetics
IG: @Teamredaesthetics
IG: @mr_redlion
Contact Drayton Jackson
FB: @draytalks
IG: @draytondjackson
Twitter: MrDDJackson
MUSIC:
Joe Jones - You talk too much
https://youtu.be/2GOYYbiEul0
Kelly Clarkson - Stronger (What Doesn't Kill You)
https://youtu.be/Xn676-fLq7I
Christina Aguilera - Dirrty ft. Redman
https://youtu.be/4Rg3sAb8Id8
Big Daddy Kane - I Get The Job Done
https://youtu.be/eMAST0hMitw
Dr. Eric (ET) Thomas - Compete
https://youtu.be/25HFJiG8zXA
With increasing number of children committing suicide reports, we have to start wonder why this is happening. What has become so bad in a child's life that they would even consider committing suicide, let alone to actually commit to doing it. Why are our children dying? Maybe it's because of us. We need to talk about.
Social Media
FB @draytalks
TW MrDDJackson
Links
https://www.greenvilleonline.com/story/news/local/south-carolina/2019/04/19/raniya-wright-cause-of-death-avm-sc-5th-grader-killed-classroom-fight-at-school/3517788002/
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https://www.cnn.com/2019/04/14/us/oakland-family-gunfire/?no-st=1556331993
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Spanking Harms Kids, Doesn't Work And Leads To Long-Term Problems
https://www.forbes.com/sites/tarahaelle/2016/04/28/spanking-harms-kids-doesnt-work-and-leads-to-long-term-problems/#1aa706f815a9
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Use of force on children—Policy—Actions presumed unreasonable.
https://app.leg.wa.gov/RCW/default.aspx?cite=9A.16.100
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Washington Administrative Code (WAC) 110-148-1615: What are the requirements for disciplining children?
https://apps.leg.wa.gov/wac/default.aspx?cite=110-148-1615
This podcast is going to be enlightening for people. Gather Together Grow Together Founder and Executive Director, Marwan Cameron is my guest this week on the podcast as we talk about homelessness and what's really going on.
A local news channel made a documentary called Seattle is Dying. Seattle is not dying, Seattle is making us sick and believe me when I say Ohh... we gonna talk about it.
Follow me on social media
Facebook: Drayton Jackson (@Draytalks)
Twitter: MrDDJackson
Instagram: draytondjackson
What's your state of mind? Your emotional well being?
Reference(s)
CNN News
Jennifer Hart drove her six children to their deaths as her wife looked up how much they would suffer, a jury says -
https://www.cnn.com/2019/04/06/us/hart-family-crash-inquest-searches/index.html
Family Doctor.org
Mind/Body Connection: How Your Emotions Affect Your Health
https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/
Centers for Disease Control and Prevention (CDC)
Why is quality of life of important?
https://www.cdc.gov/hrqol/concept.htm
Drayton Jackson talks about who we really are. Are we hiding behind a mask or are we being our true authentic selves? Listen in and let's talk about it.
Listen in as We talking about love and how that word is messing up your relationships.