Engage in open and honest conversations with those you trust. Share your thoughts, feelings, and experiences, fostering a more profound understanding between you and others.
Express Feelings: Practice expressing your emotions, even if they make you feel vulnerable. It could be through art, writing, or direct communication with someone you trust.
Active Listening: Be a receptive listener when others share their vulnerabilities. This creates a reciprocal environment that encourages deeper connections.
Set Boundaries: Communicate your boundaries while being open about your vulnerabilities. This ensures that you share authentically while maintaining a sense of safety.
Risk-Taking: Take calculated risks that involve vulnerability, whether it's trying something new or admitting when you don't have all the answers. This builds resilience and openness.
Seek Support: If you're facing challenges, don't hesitate to seek support from friends, family, or professionals. Allowing yourself to be vulnerable in seeking help is a courageous step.
The power of vulnerability | Brené Brown | TED https://www.youtube.com/watch?v=iCvmsMzlF7o
Listening to shame | Brené Brown | TED
https://www.youtube.com/watch?v=psN1DORYYV0