We’re back with Part 2 of our deep dive into the process of dating with Licensed Marriage & Family Therapist, Jane Johnson-Wall. In this conversation, we explore what really happens when the excitement of dating shifts from surface-level fun to the reality of building something deeper.
We unpack why it’s easy to get caught up in the vibes, fun, and commonalities—but harder to be truly naked with someone emotionally and mentally. What happens when the “fun” stops and real life shows up? We discuss the difference between chasing the dopamine hit of excitement versus embracing the vulnerability of honest, tough conversations.
From communication styles to self-accountability, we ask the real question: What’s the goal? Together, we explore how resentment can grow on both sides if tough conversations are avoided, and why seeking peace in relationships often matters more than chasing fleeting happiness.
If you’re navigating dating, love, or long-term relationships, this episode will challenge you to rethink connection, communication, and the path toward building something real
Keep up with Jane: https://www.themotherloadcollective.com/
https://www.janejohnsonwall.com/
https://www.yourmompod.com/about
In this episode, we’re joined by the inspiring Naisha C, a dedicated behavioral health professional who opens up about her powerful journey of healing and transformation. Naisha shares her personal experiences of navigating life after divorce, embracing the role of a proud boy mom, moving through the stages of grief, and finding strength through therapy. This conversation is filled with wisdom, resilience, and hope—perfect for anyone seeking encouragement on their own path to healing and growth.
Connect with Naisha here:
https://www.youtube.com/ @naisha_tyiease https://www.instagram.com/naishatyiease/www.tiktok.com/@naishatyiease
In this episode, Jane Johnson Wall, LMFT, and I dive deep into the real goals of a relationship. Is the goal to “succeed”? To “be right”? Or is there something deeper we should be aiming for?
We explore how the inability to have tough conversations can slowly destroy relationships, and how selfishness, lack of compromise, pride, and ego often become silent killers. We also discuss how unaddressed trauma — and the resistance to therapy — can disrupt the peace and growth of a partnership.
Another big topic: How should we approach couples or marital therapy? Is it a tool for healing, or do we sometimes use it as a weapon against our partners?
These questions — and more — help us reflect on what truly matters in love and partnership. This is only Part One… Part Two is coming soon!Keep up with Jane: https://www.themotherloadcollective.com/
https://www.janejohnsonwall.com/
https://www.yourmompod.com/about
In this deeply resonant conversation, Dr. Lori M. Nixon- Bethea, PhD, LPC, LMHC, NCC, ACSand I explore what it means to live through—and ultimately transcend—the slow burn of chronic disappointment. We begin by sharing the gulf between the lives we built and the dreams we once held, acknowledging the grief that comes from unmet expectations. Dr. Lori recounts her own journey from frustration and self‑reproach to a place of steadfast peace, grounded in the profound realization that life is co‑authored by God, not solely directed by our own hands.As she reflects on seasons when God felt silent, Dr. Lori offers compassionate wisdom: struggle can be a divine instructor, teaching us patience and attuning us to God’s perfect timing rather than our hurried agendas. Together, we shed light on a common but overlooked phenomenon—high‑functioning grief. So many of us soldier on, outwardly composed yet inwardly fractured, deploying church‑speak and religious ritual as shields against our own pain.We unpack the phrase “I don’t claim that,” often brandished as spiritual armor to deny reality—whether in physical health, mental well‑being, or relational struggle—and examine the hidden cost of such avoidance. Truthfulness, we agree, is the catalyst that begins genuine transformation. By naming our wounds instead of whitewashing them, we break the cycle of compounding trauma that festers when left unaddressed.Recognizing a gap in support systems, we advocate for expanded mental‑health resources and financial‑literacy programs within the church—initiatives that would not only fortify congregants but also protect pastors from burnout. Our dialogue then turns to gendered experiences of therapy: the unique obstacles men face when their struggles are minimized or dismissed, and the critical need for individual counseling before embarking on couples work. We consider how men and women can better bridge their differing emotional landscapes through open communication and mutual understanding.Ultimately, this episode is an invitation—to be honest about where we are, to lean into the hard truths, and to trust that, in our vulnerability, we begin the work of healing and renewal.About Dr. Lori M. Nixon‑BetheaDr. Lori M. Nixon‑Bethea, PhD, LPC, LMHC, NCC, ACSFounder and Owner, Intentional Hearts Counseling Services, LLC (Monmouth County, NJ)With over seventeen years of professional experience, Dr. Nixon‑Bethea provides individual and group counseling to adults, couples, families, and at‑risk youth in both New Jersey and Florida. Her expertise spans work with the chronically mentally ill, foster‑care youth, and individuals in crisis.Education:- BA in Psychology, Monmouth University- MA in Psychological Counseling & Post‑Master’s Certificate in Professional Counseling, Monmouth University- PhD in Counseling (Marital & Family Counseling specialization), Barry UniversityClinical Credentials:Licensed Professional Counselor (NJ)Licensed Mental Health Counselor (NY)Nationally Board‑Certified Counselor & Approved Clinical Supervisor, Center for Credentialing and EducationAcademic Role: Assistant Professor of Psychology and Counseling (tenure track), Georgian Court UniversityResearch Interests: Marital and relationship success, mental‑health advocacy for dancers, and issues impacting Black, Indigenous, and People of Color.Publications & Media:Author of Riley’s Worry Away (2019), a children’s book addressing childhood anxietyQuoted in Cosmopolitan, Verywell Health, and ShapeFun Facts: Former Miss New Jersey USA delegate, graduate of the Olphelia DeVore School of Charm, and lifelong dancer. Dr. Nixon‑Bethea resides in Monmouth County with her husband and their dog.Keep up with Dr. Lori:https://drlorinixon.com/
linktr.ee/Dr.LoriGrab a copy of Dr. Lori's children's book:Riley's Worry Away: A children's book about worrying
In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today’s hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we’re talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.👩🏫 About Coach Debbi Thomas, Certified Mindfulness Coach & Author:
Meet Debbi, a compassionate soul and native of the Philadelphia area, whose heart has always been drawn to helping people. Throughout the years, her empathy and passion for assisting others in their healing journey have flourished, fueled by her own experiences of overcoming adversity—including job loss, self‑pity, divorce, and teen pregnancy. These personal challenges have become her driving force to motivate and inspire others to rise above their own obstacles.
Since 2020, Debbi has pursued her calling as a Mindfulness Coach, dedicating herself to a single purpose: guiding individuals toward strengthening their emotional intelligence and leading a life of purpose through the transformative practice of meditation & mindfulness.
Debbi went on to establish Haven Inspired in 2021 to further her mission to aid others in emotional healing. Whether someone is grappling with pain, stress, or anxiety, or simply seeking to enhance their mental state, Debbi & Haven Inspired are here to support them in becoming the best version of themselves. In 2024, Debbi took it a step further by enrolling at Northwestern University to pursue a Master’s Degree in Counseling and is currently pursuing her degree.
Debbi’s commitment to mindfulness is deeply ingrained in her own life. She specializes in helping individuals seamlessly integrate these practices into their everyday routines, nurturing their spiritual growth and mental clarity. Empowering them to embrace their vulnerabilities, discover their inner strength, and cultivate a greater sense of purpose. With her warm and caring approach, she invites all to embark on a transformative journey toward a more fulfilling and mindful life. For those seeking solace, inspiration, and personal growth, Debbi is the coach you need on your path to emotional well‑being and self‑discovery.
Subscribe so you never miss an episode—because your next tough conversation could be the start of something beautiful.
Keep up with Coach Debbi:
https://www.instagram.com/haveninspired/
https://www.tiktok.com/@haveninspired
Nah...Self, Let Me Be Great!: Overcoming Self Doubt Inspiration & Workbook: https://a.co/d/2lft9EW
In this powerful and soul-stirring episode of Conversations of the Heart with T. Till, we’re joined by the remarkable Dr. Susan Regisford, MD — a woman whose life is as multifaceted as it is inspiring. A retired New York State physician, devoted deaconess, certified coach, and holistic wellness advocate, Dr. Regisford sits down with us for a heartfelt conversation that merges science, spirit, and self-discovery.
Dr. Regisford brings her decades of experience in healthcare and spiritual leadership to illuminate a crucial topic that affects far too many of us — stress, the silent killer. Together, we explore how chronic stress wreaks havoc on our minds, bodies, and souls — from gut health to immune breakdown, from heart disease and diabetes to cancer and Alzheimer’s. With clarity and compassion, she reveals how living in a constant state of “fight or flight” slowly erodes our health, often without us realizing it. The conversation doesn’t shy away from the hard truths — stress is not just emotional; it’s biological, spiritual, and deeply systemic.
But this episode isn’t just a warning bell — it’s a call to rediscover hope, healing, and faith. Dr. Regisford opens up about the transformative power of her Christian faith and how spiritual grounding became the anchor that pulled her from burnout to balance. We dive deep into her brand-new book, Rediscover the Power Within, which invites women of faith to reclaim their wholeness and begin living with purpose, peace, and passion.
You’ll also get a glimpse into Susan’s vibrant personal life — from hiking trails and tennis courts to tropical sunshine and quiet retreats — all reflecting the integrated life she now coaches others to pursue. And yes, her quirky humor and genuine warmth shine through every moment.
Whether you're battling stress, seeking balance, or simply curious about the intersection of faith, health, and personal growth — this episode will challenge you, comfort you, and leave you better than it found you.
🔊 Listen now and be part of this healing conversation. Share this episode with someone you love — because stress is real, but so is the power within us to overcome it.
✨ Available on all major podcast platforms.
💬 Subscribe, rate, and drop us a review — your heart-centered community starts here.
Please grab Dr. Susan's new book:https://www.amazon.com/Rediscover-Power-Within-Susan-Regisford/dp/B0DXHM7M21/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.N_Kh7mROCfGL5pZkXEEaxA.A2c8kmLX-GCD4Rv_Z2VC05TaDGddxwU_mBDcC7f2uPw&qid=1744036344&sr=8-1Keep up with Dr. Susan:
https://www.bestyoumadepossible.com/https://www.bestyoumadepossible.com/rediscoverthepowerwithin/https://www.instagram.com/bestyoumadepossible/https://x.com/bestyoumadeposshttps://www.facebook.com/bestyoumadepossible
In this powerful, deeply moving episode, we sit down with Licensed Marriage and Family Therapist Jane Johnson Wall who courageously shares her personal journIn this powerful, deeply moving episode, we sit down with a Licensed Marriage and Family Therapist (LMFT) who courageously shares her journey living with epilepsy —Together, we unravel the layers of grief, identity, and resilience that come with navigating a chronic neurological condition.💜
We peel back the layers of epilepsy: what it is, the realities beyond the seizures, the emotional toll, and the often unseen grief that accompanies life with a chronic neurological condition. 🧠⚡
But that's just the beginning.
We also dive headfirst into the world of neurodivergence — exploring how conditions like ADHD fit into the broader conversation about brain health, identity, and stigma. ✨
This episode is packed with:
Whether you’re living with epilepsy, supporting a loved one, or simply want to expand your understanding of neurodivergence, this is an episode you do not want to miss.
🎧Catch the full conversation now on YouTube, Spotify, Apple Podcasts, and all major podcast platforms. Hit that subscribe button and share with someone who needs to hear this today! 🙌
Epilepsy Resources:
https://www.aan.com/practice/epilepsy-education-resources
https://www.epilepsy.com
https://naec-epilepsy.org/
Keep up with Jane https://www.themotherloadcollective.com/
https://www.janejohnsonwall.com/
https://www.yourmompod.com/about
https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/
In this powerful and soul-stirring episode, we pull back the curtain on the often unspoken tensions between doing the work and not seeing the results. If you’ve ever felt frustrated despite your consistency—like you’re putting in the effort but the progress just isn’t matching up—this episode is for you. We get honest about the internal pressure to always chase more, even after we’ve achieved what we once prayed for. Why do we move the goalpost? Why do we forget to simply be grateful?
We explore the toxic loop of the “shoulda, coulda, woulda’s,” and how those nagging thoughts can quietly rob us of our peace. But this episode doesn’t stop at mindset—no, we go deeper.
We dive into the current state of Christianity, confronting the arrogance and pompous attitudes that have crept into faith communities. We talk about the dangerous merging of politics and religion, the rise of Christian nationalism, and how it has become a breeding ground for bigotry, misogyny, and performative righteousness. It's a tough conversation, but a necessary one.
But there’s hope—and healing. We also examine how therapy can become a sacred space, a mirror that reflects who you really are, and a path that can lead people back to Christ. Sometimes, clarity in therapy is what helps us realize: “I need God.” We talk about how mental health and spiritual health are not enemies but allies—how both can work hand-in-hand to bring us closer to purpose, healing, and truth.
This episode is deep, honest, and layered with hard truths, healing reflections, and hopeful takeaways. Whether you’re in a season of struggle, faith deconstruction, or personal growth—this one’s for you.
✨ Tune in, breathe deep, and let’s get into it. ✨
👇 Drop your thoughts in the comments—we want to hear from you!
📌 Don’t forget to Like, Subscribe & Share if this resonated with you.
Keep in touch with Justin!
In this bold and unfiltered episode, we dive deep into a critical and timely conversation—Christianity, Politics, and Race. It's time to talk C-P-R.We’re pulling back the curtain on the current state of modern Christianity and asking the hard questions:
🛑 Why is politics louder than the Gospel from the pulpit?
⚠️ How did Christian nationalism hijack the message of love, grace, and justice?
🎯 Why are pastors turning pulpits into platforms for personal beefs and political agendas?We explore the dangerous ways religion is influencing politics—and vice versa—and how racial dynamics are deeply embedded in both. From dog whistles to doctrine, we break down how faith is being used to push political and even racist agendas, and why the Church must reckon with its role in all of it.We also tackle the rise of political idolatry—when loyalty to a party or politician replaces devotion to God. It’s not just wrong—it’s chaotic. And it’s distorting the mission of the Church, dividing communities, and blinding believers to truth.This episode isn’t about picking sides—it’s about seeking truth, accountability, and healing in spaces where faith, race, and politics collide.Buckle up—this one’s raw, real, and necessary.
Get in touch with Chris James:
https://www.instagram.com/mrc_live/
🎉 SEASON 6 IS HERE — AND WE’RE BACK WITH A POWERFUL START! 🎉
We’re thrilled to launch Season 6 with an incredible continuation of our conversation with the brilliant Dr. Gabrielle Williams, MD — a true advocate for whole-body wellness and preventive care.
In this episode, we take a deep dive into some of the most pressing health concerns facing our communities today. From the silent dangers of high blood pressure to the everyday impact of chronic stress, Dr. Williams breaks down the science in a way that’s engaging, empowering, and easy to understand.
We explore:
🧠 Effective strategies for stress management
🛏️ The underrated superpower of quality sleep
💉 The links between insulin resistance and Type 2 diabetes
🩺 The life-saving value of preventive health screenings
🥦 Lifestyle changes that can transform your long-term health
Whether you're on a wellness journey or just getting started, this episode is packed with insights that could change — or even save — your life.
Don’t forget to like, comment, and share this episode with someone who needs to hear it. Let’s make health a priority, together. 💪🏽💬❤️
Be sure to follow Dr. Williams on her social media and check out her website
https://www.instagram.com/dr.notmshttps://www.facebook.com/dr.notmshttps://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/
In the exciting season 5 finale, Dr. Williams and I explored the benefits of the direct primary care model versus the traditional approach. We also delved into how stress affects the body and its influence on physical health. Don’t miss part two of our conversation in the season six premiere, where we’ll take a deep dive into topics like health, disease prevention, mental health, and more!
Be sure to follow Dr. Williams on her social media and check out her website
https://www.instagram.com/dr.notms https://www.facebook.com/dr.notms https://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/
In this episode, Jamaal & I delve into the depths of grief. With both of us losing our fathers we discuss the things we have learned, our difficulties, and our process with grief.
Jamaal is a versatile actor whose career spans television, film, commercials, and theater. Known for his commanding on-screen presence, Jamaal has starred in roles on major networks such as Starz, VH1, BET, and TV One, where his performances have solidified his reputation as a rising talent in the industry.
In addition to his extensive television work, Jamaal has appeared in numerous national commercials and campaigns, bringing a unique blend of energy and authenticity to each project. His ability to adapt and engage with a wide range of audiences has made him a sought-after face in the commercial world.
Jamaal has also been featured in music videos for artists like Sabrina Carpenter and Bon Jovi, showcasing his range as a performer across different media. His theater credits include productions such as The Life and Times of Malcolm X at the Metropolitan Opera House, further demonstrating his versatility as an actor. With a passion for telling powerful stories, Jamaal continues evolving as a performer, dedicated to making a lasting impact on-screen and off-screen. Jamaal is delving into the fitness industry with Jamaal Williams Fitness to add to his ever-expanding portfolio of ventures
Get in touch with Jamaal:
https://www.instagram.com/_jamaalw/?hl=en
Join us as we have an incredible conversation on the depths of transition in life. Utkarsh & I discuss the deep waters of physical, mental, and emotional transition. Please watch and share with a friend.
Utkarsh, is a Learning Consultant, Executive Coach, Facilitator, and Content Creator based in Melbourne, Australia. Over his 16-year career, he transitioned from being a physiotherapist, and a good one at that, to filming and editing 400 hours of content for a Columbia Business School professor. Utkarsh has also scaled a startup and led sales, and now, he focuses on helping individuals and teams outperform themselves. Throughout my journey, I have learned to make fear my ally in living a courageous life.
He has a passion for understanding human behavior and uses his diverse experiences to build programs for organizations across the globe. He lives by 5 core values: Discipline, Excellence, Growth, Freedom, and Love. When he's not helping others get better, he enjoys working on myself through reading, meditation, exercise, and raising my two boys with my wife in Melbourne.
A quote he lives by is, “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi.
Keep up with Utkarsh https://www.linkedin.com/in/utkarsh-narang/
https://youtube.com/@ignitedneurons?si=3_FrjG1pxiYm4jja
https://www.facebook.com/ignitedneurons?mibextid=LQQJ4d
https://www.instagram.com/ignitedneurons?igsh=MTB4aGJyMTdsdmMwdw==
Buy the Ignite Life Journal:
US- https://a.co/d/etVKtzL
Australia- https://www.amazon.com.au/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK/
In this episode of Conversation of the Heart my special guest Jane Johnson Wall, LMFT educated us on the depths, layers, and complications of perinatal loss and birth trauma.
Jane is a licensed marriage and family therapist (LMFT) practicing virtually in California, Rhode Island, Massachusetts, and Florida. Her practice is women-centered, with an additional niche in perinatal/maternal mental health, including perinatal loss and birth trauma. She loves helping women feel empowered and connected to their inner bad-ass as they navigate through the various phases of their lives. She wants them to feel supported as they journey through the healing process.
She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t! As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm.
Keep up with Jane:
https://www.themotherloadcollective.com/
https://www.janejohnsonwall.com/
https://www.yourmompod.com/about
https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/
As we conclude this series on postpartum I had the honor of speaking with Dr. Shafer. Dr. Shafer detailed her complications with postpartum as well as diving into how important our villages are and suggestions on how we can be supportive of mothers. This was such a loaded conversation and couldn't have ended this series any better.
Dr Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author and publisher, and Host of the inspirational growth, health and healing-focused podcast Talks with Dr Shafer. Dr Shafer is passionate about helping people to reclaim their stories and build their most beautiful future. Dr Shafer also produces a literary podcast, What’s Up Young Authors, to help encourage young authors to write, publish and promote their work, and started a children’s literature-focused publishing company, Little House of Dreams Publishing. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
To help people suffering from Domestic Abuse and Intimate Partner Violence, Dr Shafer has created an online community, We Don’t Tell Our Stories, and an upcoming book of the same title to help in the reclaiming and recovery process through community, supportive content, and inspirational music, articles, video and audio content, and book resources. Dr Shafer can’t wait to share her message of growth and healing to reclaim your story and live a healthy, purpose-driven life through life’s challenges with your audience!
Keep up with Dr. Shafer:
www.drshaferstedronova.com
http://linkedin.com/in/shafer-stedron-4b7a19263
https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr
https://anchor.fm/talkswithdrshafer
https://www.tiktok.com/@talks_with_dr_shafer?_t=8mtVgchyUm2&_r=1
https://youtube.com/@TalkswithDrShafer?si=qe_YHV0gsTtc-hlr
https://www.facebook.com/share/dPTyCxL6uTpH1N21/?mibextid=LQQJ4d
https://www.facebook.com/share/Hzpvvvn5YcxPEXmS/?mibextid=LQQJ4d
https://www.facebook.com/share/oNQqUKbtj8qAu31f/?mibextid=LQQJ4d
www.wedonttellourstories.com
https://www.facebook.com/share/acmtV8KVHJUTwCts/?mibextid=LQQJ4d
As we continue this series on postpartum Jane & I have an incredible discussion surrounding postpartum, motherhood, grief relationships, and much more.
Jane is a licensed marriage and family therapist (LMFT) practicing virtually in California, Rhode Island, Massachusetts, and Florida. Her practice is women-centered, with an additional niche in perinatal/maternal mental health, including perinatal loss and birth trauma. She loves helping women feel empowered and connected to their inner bad-ass as they navigate through the various phases of their lives. She wants them to feel supported as they journey through the healing process.
She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t!
As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm.
Keep up with Jane:
https://www.themotherloadcollective.com/
https://www.janejohnsonwall.com/
https://www.yourmompod.com/about
https://www.instagram.com/themotherloadcollective/
https://www.instagram.com/your_mom_pod/
https://www.facebook.com/yourmompod
https://www.facebook.com/themotherloadcollective/
Brianna shares her journey with postpartum, the importance of support, the importance of boundaries and so much more.
Brianna is a Native Arizonian, mother of 1, hummingbird enthusiast, and new business owner. As a licensed therapist and integrative somatic practitioner, she specializes in trauma and boundary coaching, utilizing mind-body practices to help her clients achieve healing and balance. Having lived through many difficulties herself, Brianna is dedicated to guiding others on their journeys. She loves expressive arts, culture and is a lifelong learner. Keep up with Brianna: https://www.psychologytoday.com/profile/1336887
https://www.hummingbody.com/
https://www.instagram.com/myhummingbody/
https://lnkd.in/gJbniREH www.youtube.com/@Hummingbody
https://www.facebook.com/profile.phpid=61557884417776&mibextid=LQQJ4d
In the second episode of the post-partum series, Lindsay deOliveria dives into her journey through postpartum and what led her to helping so many women and families going through it. Lindsay is very raw, vulnerable, and honest about postpartum and the effect that it had on her and her husband. Postpartum is a very serious topic and needs to be spoken about more often and I couldn't be more thankful to Lindsay for sharing her story.
Lindsay is a mom, wife, and start-up founder. Her experience as a new mom with postpartum depression and a colicky baby led her down the path of helping new parents.
Keep up with Lindsay: https://www.facebook.com/lindsay.fortier.12
https://www.facebook.com/groups/empoweredpregnancyprep
www.soothebeginnings.com
https://www.linkedin.com/in/lindsay-deoliveira/
https://www.instagram.com/soothebeginnings/
https://www.tiktok.com/@soothebeginnings
Kicking off this series on postpartum I had the pleasure of having a great conversation with Marcus and Nicole Wooden about their journey with postpartum as individuals and a married couple. Their story is nothing short of inspiring, educational, eye-opening, and insightful.
Author, speaker, and parent coach, Nicole Woodcox Bolden, LCSW @thrivingwithbabychicago has over 17 years of experience supporting parents in raising healthy children without losing themselves. With the mission to assist mothers managing postpartum depression & anxiety, Nicole's journal entitled, Mama’s Mind Matters, and a book entitled, Uncover Your Light, helps women slow down for a cou ofple minutes a day to have an intentional pause to think about themselves. Speaking on the national stage on topics such as Postpartum mental health, managing anxiety & societal norms, parent re-entry into the workplace, and navigating marriage goals & expectations in parenthood. Nicole aims to empower, educate, inform, and truly hold space for parents/caregivers.
Marcus has been an advocate for social justice issues relating to health disparities and the well-being of underserved populations. His experience as a father, along with his research, has led him to become passionate about supporting families, especially fathers as they start their journey through fatherhood. He currently has his Masters of Public Health and has worked in nonprofit, tech, and school settings. Marcus is passionate about not only supporting families but also compiling more research on best practices to help get families through the birthing process.
Keep up with Marcus & Nicole:https://www.youtube.com/ @thrivingwithbabychicago
https://www.thrivingwithbaby.com/shop
https://www.instagram.com/thrivingwithbabychicago/
https://www.facebook.com/ThrivingwithBaby
https://www.linkedin.com/in/nicole-woodcox-bolden-msw-lcsw-11623023/
https://www.linkedin.com/in/marcus-bolden-mph-32623a78/
In this episode of Conversations Of The Heart. T. Michelle & I embark on a conversation on overcoming obstacles and using your experience to fuel you creativity.
T. Michelle's Bio: I've been writing since the age of 9 years old. What inspired me to write was going through life experiences which were challenging and the push of my mother who made me read and write to her what I've read about. My dad use to tell me bedtime stories while acting out the parts. I have wonderful parents. That expanded my imagination. Reading books lead me to writing. Writing was like a mini vacation from present situations that took me away from negativity into a world of my own design.
I believe that stories should have a purpose. The goal of my stories is to help people overcome life's challenges, build self esteem, and to show the incredible abilities that lies within them. My imagination helped me to cope with life's challenges. I want it to do the same for others. The story of "Could you please tell me which way to the south," is about a little bird's challenge through a storm and how he overcame it by self determination, strength and boldness. He never gave up and in the end, he was rewarded.
I have taken my stories not just in books, but to the stage. I have been a drama coach for almost twenty years now and work for The San Bernardino School District. I've written numerous stories in which some have become musical stage plays. I am the owner of an upcoming theater company, "T&F Amazin' Storybook Productions." Life is Amazing because you can make it what you want it to be.
Keep up with T.Michelle:
Email Address: whichwaytothesouth@authorbook.me