What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision?
In this episode, we explore what it really means to rebuild self-trust after you’ve been hurt. Whether it came from a trauma, relationship, a betrayal, or simply not listening to your gut, learning to trust yourself again is one of the most powerful forms of healing.
We’ll talk about:
1. Why self-trust is often the first thing to go after pain or disappointment
2. What’s happening in the brain when trust is broken
3. Simple, grounded ways to reconnect with your intuition and rebuild confidence
4. How to start believing in your own judgment again one small step at a time
I briefly share a personal experience of losing and rebuilding my self-trust, but if you’d like to hear that full story, go back and listen to the earlier episode in Season 1 on 'Narcissism' where I share it in more detail.
This conversation is for anyone learning to listen to their inner voice again even when it feels hard to do so.
This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happened.
Tina explores how to find peace in the “no,” how to reframe rejection as redirection, and why trusting in divine timing might be the most courageous act of all.
She shares her personal reflections on letting go, surrendering control, and learning to believe that what’s meant for us won’t pass us by even when the path feels uncertain.
If you’re in your letting go era, or simply need a reminder that the universe is still working in your favour, this episode will help you ground, reframe, and find renewed hope in the process of becoming.
In this episode, you’ll learn:
Why disappointment doesn’t mean failure
How to shift from resistance to trust
What it means to see “no” as divine redirection
How to hold faith when life doesn’t go to plan
The mindset that transforms endings into beginnings
Listen for a grounded, heartfelt reminder:
You are not being rejected, you’re being redirected.
You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Doubt creeps in. Your nervous system goes into overdrive. You start to question if you made the right choice.
In this week’s Motivated Mondays, I’m unpacking why change can feel so uncomfortable, even when it’s exactly what you wanted.
We’ll explore:
1. What’s really happening in your brain and body during transitions.
2. How to navigate the emotional “wobble” that comes with growth.
3.Why resistance is a sign you’re evolving, not regressing.
4. Practical ways to stay grounded while your nervous system catches up
Because change isn’t meant to feel easy, it’s meant to expand you. And when you understand that, you can meet your growth edges with more grace, patience, and trust in yourself.
Listen in, take a breath, and remember: discomfort doesn’t mean you’re on the wrong path, it means you’re becoming who you’re meant to be.
In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.
We spend so much of our lives chasing someone else’s version of success, the job, the title, the house - only to find that the finish line doesn’t feel the way we thought it would. In this honest and reflective episode, Tina unpacks how we inherit definitions of success, what it means to build goals that align with your own values, and why real success is about feeling fulfilled, not just achieving more.
You’ll learn:
How to recognise when you’re chasing someone else’s version of success
Why alignment matters more than achievement
Simple prompts to redefine success on your terms
Takeaway:
You don’t need to climb faster, you might just need a different ladder.
We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s the result.
In this episode, I’m breaking down why courage always comes before confidence and how the small, brave choices you make today can rewire your brain to build immovable self-belief over time.
You’ll learn:
1. Why confidence is learned, not given
2. The role of courage in taking that very first step
3. How repetition strengthens your “confidence muscle”
4. A simple practice to start building courage today
If you’ve ever felt like confidence is out of reach, this episode is your reminder: you already have what it takes, you just need the courage to begin.
You don’t need to shout to be heard. In this episode of Motivated Mondays, I’m sharing how introverts and “introverted extroverts” like me can project presence, build trust, and lead with confidence, even in a room full of louder voices.
Ever walked into a meeting, networking event, or social setting and felt like the loudest person automatically takes up all the space? It can feel intimidating, especially if you’re naturally quiet, introverted, or someone who takes a little time to warm up.
But here’s the truth: presence isn’t about volume. It’s about energy, clarity, and how you choose to show up.
In this week’s episode of Motivated Mondays, I’m unpacking:
Why introverts have a natural edge when it comes to calm authority.
How to project confidence without forcing yourself to “be louder.”
Practical shifts that help you set the tone in a room whether at work, in conversations, or on stage.
What being an “introverted extrovert” has taught me about leaning into both sides of myself.
This is your reminder that you don’t need to change who you are to lead, influence, or own your space. You already have what it takes, it’s about learning how to use it.
So if you’ve ever thought, “I’m too quiet to stand out,” this episode is for you.
If you enjoy the show, follow Conversations For Growth with Tina Browne and leave a rating and review. It really helps more people like you find it.
Find out more about Tina's 1:1 Coaching Program here
In this episode of Motivated Mondays, Tina discusses the importance of gratitude in personal development. She emphasises how focusing on what we lack creates a 'gratitude gap' that prevents us from appreciating the present.
By practicing gratitude, we can rewire our brains to recognise the positives in our lives, leading to greater fulfillment. Tina offers practical tips for incorporating gratitude into daily life and challenges listeners to reflect on specific moments of gratitude.
Key Takeaways
Gratitude is often overlooked but essential for personal growth.
Focusing on what we lack creates a 'gratitude gap'.
Practicing gratitude rewires the brain for positivity.
Specificity in gratitude makes it more impactful.
Gratitude does not mean ignoring life's hardships.
Creating a gratitude practice can lighten our journey.
Fulfillment is found in ordinary moments, not just achievements.
Taking stock of what we have can shift our perspective.
Gratitude can enhance our emotional well-being.
Daily reflection on gratitude can improve our mood.
Endless scrolling can leave you feeling like everyone else is ahead, happier, or doing life “better.” In this Motivated Mondays episode, Tina gets honest about the quiet damage comparison creates and how to break free from it.
You’ll learn how to:
Spot the subtle signs you’ve slipped into comparison mode
Reclaim your energy by shifting focus back to your own lane
Turn envy into useful feedback about what you actually want
Build daily habits that protect your confidence and peace of mind
This isn’t about deleting every app or pretending jealousy never happens, it’s about learning to see comparison for what it really is and choosing a healthier, more grounded perspective.
If you’re ready to stop letting someone else’s highlight reel dictate how you feel about your life, press play and start taking back your power today.
1:1 Coaching: If you're ready to break the comparison trap and create a life that truly feels like yours, find out more about Tina's coaching program by clicking here and booking a free consultation call
Do you catch yourself saying “yes” when you really want to say “no”? You’re not alone. People-pleasing is one of the most common habits that holds us back from living with confidence, healthy boundaries, and self-trust.
In this episode Tina shares a neuroscience-based tool to help you break free from people-pleasing: pause before you please. Instead of giving an automatic yes, you’ll learn how to create space to check in with yourself and make a choice that actually serves you.
What you’ll learn:
Why people-pleasing happens and how it links to the brain’s “fawn” response
How to stop people-pleasing with the simple pause technique
Practical “pause phrases” to respond instead of react
A 3-step check-in to decide if your yes is truly aligned
People-pleasing can leave you feeling overwhelmed, disconnected from your values, and low on energy. By pausing before you please, you’ll strengthen confidence, set healthier boundaries, and build better relationships without guilt.
1:1 coaching: If you’re ready to break the habit of people-pleasing and create a life that truly feels like yours, find out more about Tina’s coaching program click here:
In this episode of Motivated Mondays, Tina discusses the empowering concept of embracing change and allowing yourself to change your mind.
She addresses the societal pressures that often keep us stuck in outdated decisions and encourages listeners to pursue personal growth and realignment.
Tina shares insights on overcoming the fear of judgment and the courage required to pivot towards a life that aligns with your evolving self.
Key Takeaways:
Personal Growth: Changing your mind is a sign of growth and alignment, not failure.
Overcoming Fear: The fear of judgment can hold you back, but true supporters will respect your honesty and courage.
Evolving Decisions: Past decisions were based on who you were then; it's okay to update your path as you evolve.
Embrace Change: You are not static; you are allowed to move, grow, and change your mind.
Connect with Tina: For those ready to take the next step in designing a life they love, Tina offers one-to-one coaching. Reach out to her for more information and start creating the next chapter of your life on your terms.
In this episode of Motivated Mondays Tina explores the transformative journey from victim mentality to creator mindset. Discover how shifting your perspective can change your life, backed by insights from neuroscience and personal growth strategies.
Key Takeaways:
Embrace change: "If you don't like where you are, move. You are not a tree."
Shift from victim to creator by asking solution-focused questions.
Understand neuroplasticity and how small actions can rewire your brain.
Visualisation as a tool for personal growth and achieving big dreams.
The importance of community and surrounding yourself with supportive individuals.
Tina's 3 Month 1:1 Coaching Program is open for applications - Book Your Free Consultation Call Here
On this episode of Motivated Mondays Tina delves into the importance of embracing your unique journey and understanding that your pace is still progress.
She shares personal anecdotes and insights on how to overcome the pressure of comparison and focus on consistent, sustainable growth.
Key Takeaways:
-Your pace is still progress, and every small step counts.
-Growth is not a straight line; it's full of stops, starts, and detours.
-Consistency over speed leads to sustainable success.
-Celebrate your unique journey and the progress you make at your own pace.
Tina's 1:1 Coaching Program - Book A Free Consultation Here
In this episode of Motivated Mondays, Tina encourages us to slow down and appreciate the present moment.
She reminds us that the current version of our lives, with all its imperfections, is something we might miss in the future.
Tina shares insights on how to cultivate presence and find joy in everyday moments.
Key Takeaways:
The importance of appreciating the present moment.
How to cultivate a habit of presence.
Recognising the value in everyday life and experiences.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
This week:
Leadership starts with how you lead yourself.
Not just the meetings you run or the goals you chase —
But how you make decisions.
How you protect your energy.
How you stay connected to what really matters.
If you’ve been running on autopilot or losing sight of your direction, this 5-minute episode will help you reset and realign.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
When you reconnect to your why, the real reason you chose this path — even the hard days start to feel different.
In today’s Motivated Mondays episode Tina is sharing:
• Why losing touch with your why drains motivation
• A quick reflection to realign with purpose
• A reminder that your why can shift as you grow and that’s okay.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
How often do you shrink yourself to fit in?
Hold back an idea in a meeting.
Tone down your excitement so you don’t stand out.
Stay quiet when you actually have something valuable to say.
Shrinking doesn’t keep you safe.
It keeps you small.
In today’s Motivated Mondays episode Tina shares:
• Why we shrink ourselves without realising it
• A mindset shift to help you take up space with confidence
• A reminder that the right people and opportunities want you as you areThis episode will help you show up more fully this week, in your work, life, and leadership.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
We spend so much energy preparing for what might go wrong.
But what if you paused this week to consider what might go right?
In today’s Motivated Mondays episode Tina shares:
- A mindset shift to move from fear to possibility
- Gentle questions to reframe worst-case thinking
- A reminder that courage often starts with what you choose to focus on
If you’ve been holding back out of fear of failure or disappointment, this one’s for you.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
Connect on Instagram
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.
Perfect for anyone starting their personal development journey or just needing a quick powerful reminder of what's possible.
Connect on Instagram