Happy Women's History Month! This week, Divya and Ravisha dive into what womanhood means to them, the changes that have happened over the years, and ways they've been inspired by societal changes through the last few decades. This is a feel good and re connect episode, grab a cup of coffee (or tea) and let's brew some conversations. Find us on Instagram: @conversationsbrewing **fun fact correction: woman could only get their own credit card in 1974** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Conversations Brewing! In today's episode, we dive into the world of financial independence and gaining confidence in managing your finances. Our special guest, Fiona from Balannx, shares her insights on starting a business and empowering female entrepreneurs. Meet Fiona and Balannx: Our guest, Fiona, is the founder of Balannx, a platform dedicated to helping female business owners achieve financial independence. Fiona has a wealth of experience and expertise in the financial realm, and she's on a mission to empower women in the business world. The conversation delves into practical tips and strategies for gaining confidence in managing finances. Fiona shares valuable insights on budgeting, investing, and building a solid financial foundation. Key Takeaways: Understanding the importance of financial independence for women in business. Fiona's journey of starting Balannx and the challenges she overcame. Insights into empowering female business owners through financial education. Practical tips for gaining confidence in managing personal and business finances. Closing Thoughts: It was a pleasure having Fiona from Balannx on the show. Her passion for empowering women in business and sharing financial wisdom is truly inspiring. Remember, gaining financial independence is a journey, and with the right knowledge and mindset, anyone can achieve it. Connect with Fiona and Balannx: https://balannx.com/ https://www.instagram.com/fionangcpa/ Stay tuned for more exciting conversations on Conversations Brewing! Don't forget to subscribe and leave us a review. Until next time, keep those conversations brewing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Conversations Brewing! Today, we are diving into the Ins and Outs of 2024, exploring what this exciting year has in store for us. Join us as we discuss morning routines, budgeting goals, and reflect on the lessons learned from last year's episode where we set intentions instead of resolutions. Embracing the Ins Morning Routines: Kickstarting the day right can have a profound impact on our overall well-being. We share our favorite morning rituals and how they contribute to a positive start to the day. Budgeting Goals: Financial health is a crucial aspect of our lives. We delve into our budgeting goals for 2024, exploring ways to save, invest, and achieve greater financial stability. Letting Go of the Outs People Pleasing: The burden of constantly trying to please everyone can be overwhelming. We discuss the importance of setting boundaries and embracing authenticity, letting go of the need to constantly seek approval. Social Media Breaks: In a world dominated by digital connections, taking breaks from social media can be rejuvenating. We share our experiences with unplugging and the positive impact it has on mental health. As we embark on this journey through 2024, let's celebrate the Ins that bring positivity into our lives and gracefully let go of the Outs that hinder our growth. Join us in setting powerful intentions for the year ahead. Cheers to another year of meaningful conversations and personal growth https://chrt.fm/track/23D3/traffic.megaphone.fm/WIZD4996723584.mp3?updated=1677673810 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Bridging Hearts," hosts Divya and Ravisha embark on a quest to transform conversations from feeling like "battlefields" to becoming meaningful "bridges" within relationships. The CB duo kick off by advocating for 2024 as the year to embrace tough conversations, emphasizing the crucial role such discussions play in nurturing healthy relationships. They address the challenges inherent in engaging in these discussions, acknowledging the discomfort and fear that often accompany them. They share personal experiences and keep it real, as always! Delving deeper, Divya and Ravisha explore strategies to establish safe and welcoming spaces conducive to open dialogue. They emphasize the importance of cultivating emotional safety within relationships, enabling individuals to feel secure enough to share their thoughts and feelings willingly. The hosts acknowledge that for many, fostering such environments might feel unfamiliar or even daunting, and they provide practical guidance to ease these transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there CB listeners! Let's jump into today's episode with Shivani Shah! She is inspiring AF, and we know you're going to love this episode. This sparkshow is a woman who left her corporate FANG job to pursue acting. She shares how she stepped away from the "comfort" to go toward her passion, her tips for staying focused, and shares her secrets that keep her going when it's hard to do some. She shared some GREAT resources, see them below! - Julia Cameron’s The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way - Paul Arden quote: “Everyone wants an exciting life, but most people are afraid to take the bull by the horns. So they take an easy option for an exciting life. They live their excitement through other people. By aligning themselves with famous rebels, a little bit of glamor rubs off on them. They imagine they’re like John Lennon, Ernest Hemingway, George Best, Liam Gallagher, Lenny Bruce, Janis Joplin, Damien Herst, Andy Warhol, etc. The difference being, these people when faced with a decision took the outrageous one, not knowing where it might lead them, but knowing that the safe decision had danger written all over it.”  - Bezos on regret minimizing: https://youtu.be/jwG_qR6XmDQ?si=qBhmgn4nzwfrN83f Subscribe to Shivani's substack! https://shiv.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

WOO! It's so great to be back with you after a few months of summer slow down time. I know it might have seemed like I disappeared, but I promise there was a purpose behind it all. In today's episode, we want to share with you why we took things slow this summer and how it's all been a part of our "Reflective Girl Summer." Did we just make that up!? Now, you might be wondering, what exactly is a "Reflective Girl Summer"? Well, it's a term the CB duo is coining to describe this intentional period of time where we've focused on self-reflection, healing, and personal growth. Just like the changing seasons, we all go through different phases in life, and this summer, we decided it was time for a bit of a reset. This reflective period hasn't just been about taking it easy, though. It's also been a time of healing. We all carry wounds, big or small, and sometimes we need to give ourselves the space to address them. With this reflection - we are SO EXCITED for what we have ahead in the season to come for CB ... you don't want to miss this ;) So with that we thank you for your patience during this "Reflective Girl Summer." We both SOO appreciate your support and understanding as we took the time to recharge, reflect, heal, and grow. Get ready, because the upcoming season is going to be a journey we embark on together, filled with discovery, learning, and meaningful connections. Stay tuned, and let's continue brewing these conversations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Re-listen to Divya & Ravisha as they discuss Summer Burnout! As we are now in August, you might be feeling a little burnt out from Summer plans and need some helpful tips as we are moving into the last month of Summer. They sit down with an iced coffee and talk about how their busy schedules have led them to feel overwhelmed - and how even the most fun plans can be exhausting. They break down the dichotomy of summer plans - how they can be joyful and also draining.  The two of them then reflect on how their relationship with "making plans" has changed as they've grown up -- how when they were younger they would do anything to have weekend plans and as adults they would do (almost) anything to have a free weekend. They break down... How to set boundaries with friends + weekend plans (even when FOMO shows up) COVID summers and the impact it's had for this summer Managing busy wedding seasons during adulthood while not breaking the bank Tune into new episodes every Tuesday! Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been called dramatic? Or been told, "you are too sensitive"? Well, in this episode, Divya and Ravisha dive into the topic of Empathy and how it is trait we are born with and how to be proud of your empathetic self. In this episode, you will learn... How being "sensitive" is a positive trait Societal messages around having a sensitive personality How to be proud of these traits and feeling confident within yourself Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Have you ever felt shamed for following your intuition? Or been told, "head over heart"? Well, in this episode, Divya and Ravisha dive into the realm of intuition, exploring why it is essential to follow your instincts (of course, not ALL instincts!!) and the science behind it. Yes, there is science behind intuition, and it is not some magic feeling that you have! In this episode, you will learn... What is intuition (the scientific term) Societal messages around intuition, and why you may be weary to follow your intution How to know intuition from other emotional experiences Ways to strengthen your intuition (and start to trust yourself more!) Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!). In this episode, you'll learn... Why female friendship can be complex (more so than male friendships) How to find good female friends (and ditch the toxic ones) What to do to keep your friendships lasting Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan! The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packing concerns, and going out of their comfort zone. They then go to provide practical tips and strategies for overcoming travel anxiety along with their advice for being present during vaca so you can have the best trip ever! Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing. The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come with them. They explore the reasons why friendships can end, from growing apart, being in different stages of life, or a relationship not serving you any longer. The CB duo provides helpful tips for coping with friendship break-ups, including allowing yourself time to grieve, seeking support from other friends or a therapist, and taking time to reflect on what you learned from the friendship. They also discuss the importance of setting boundaries and recognizing when it may be time to let go of a toxic friendship. Divya and Ravisha get vulnerable as they offer personal anecdotes and insights, as well as practical advice for anyone struggling with the end of a friendship.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society. The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symptoms of workplace anxiety and know if their anxiety is "generalized" or work-related. They then go on to share their perspectives about the progression of workplace anxiety and how it shows up for millennials differently than in previous generations. Workplace wellness is a common topic in corporations, so the duo discuss the importance of mental health conversations. Finally, the hosts provide some practical tips on how to cope with workplace anxiety. They also talk about the benefits of seeking professional help, such as therapy or counseling, for more severe cases of workplace anxiety. Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Aries season, CB listens!! And that means... Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th). This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions. Sing some happy birthday to us, and thank you for being here!! Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices PS. The latte Ravisha was talking about!! Check it out -- Stroopwafel Latte, A buttery latte made with cookie butter simple syrup, caramel, and espresso, um YUM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist. The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist. In this episode, you will learn... The steps the CB duo took in finding a therapist Understanding your needs in therapy How to navigate insurance and find a perfect fit for you The steps to start therapy What to do after starting with a therapist Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity. The CB duo discuss: Embarrassment that comes can come up with an ethnic name How to become comfortable introducing ourselves What steps we can do to make others feel comfortable Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down. The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it. These two psych-nerds share information in this episode so listeners will gain an understanding of... The social psych theory & how comparison is born The different types of comparison (yes... there are TWO types) How to finally break the comparison trap once and for all Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you... People-please Engage in negative self-talk Act against your values Stay in one-sided relationships Suppress your needs & feelings Don't trust your instincts "Should" yourself The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too. The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.  Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves. The CB duo took some time to reflect on their relationships when they were 16 and how those relationship mistakes impacted their adult relationships and how they enter relationships. Coming from two very different perspectives, with Divya married and Ravisha looking for the right guy, they dive into lots of laughs and some relationship advice that will help improve your connection. Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices