If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self.
Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
All content for Conversations Brewing Podcast is the property of Divya Robin and Ravisha Saini and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self.
Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
Conversations Brewing Podcast
36 minutes
2 years ago
Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...
People-please
Engage in negative self-talk
Act against your values
Stay in one-sided relationships
Suppress your needs & feelings
Don't trust your instincts
"Should" yourself
The two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.
The episode ends with tips on how to disengage with self-abandonment and start embracing self-love.
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Conversations Brewing Podcast
If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self.
Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
