"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to fee...

I'm baaaaaaaack! It's been way too long since I have uploaded a podcast episode, and I am stoked to update all of you on what has been going in my life the last 3 months! On this episode, I explore the concept of truly being "unlimited," the importance of recognizing your inner thought patterns and where they stem from, and lastly talk about an AMAZING new venture that I am launching! (Hint: it rhymes with "poaching program.") Visit my website for more info! https://www.jeremyfrisk.c...

“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in when (that opportunity) shows up.” On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris’s background involves starting multiple businesses where he lived a life conditional on achieving. Now in hi...

“Does how we show up for a situation in our minds affect physical reality? Time is one part physical, one part perception… so the answer is yes, you can affect your reality by shifting your perception.” On this episode, I am joined by Lisa Broderick as we dive into her new book, All the Time in the World. Lisa is a senior executive whose career has been defined by understanding how technology impacts society and changes behavior, specifically quantum science in this conversation! We ...

“You are the leader of YOUR life. And until you understand that, someone ELSE is going to lead your life for you.” On this episode, I am joined by Ioannis Gratsinopoulos, a former pastor who now focuses on coaching/consulting. He has over 20 years experience and 10,000+ hours of working 1:1 with leaders and organizations. We discuss how and why people often fall short in their goals, ways to get unstuck when you feel out of control of your own life, and methods to create real, sustain...

"If I would have gone onto Hell’s Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning experience: if I make it through only the first day, great. If I win it all, great." On this episode, I am joined by Emily Hersh, the self-help, plant-based chef out of San Antonio, Texas and contestant on the newest season of Hell’s Kitchen! Emily is w...

"When you do things for YOUR highest good, you then start doing things for OTHERS' highest good. Life comes you so much more easily when you do that inner work first." On this episode, I am joined by Jean Atman, a 20+ year consciousness coach devoted to helping others heal wounds from abusive and toxic relationships. Jean and I discuss the discomfort of not fitting in with others, why we deny/forget the absolute power that resides in all of us, the importance of healing before and dur...

"If you take one step forward, if you do one little thing and prove to yourself that there's something you can do that you've never done before, you've now expanded your awareness and your ability of what you think you're capable of." On today's episode I am joined by Joshua Byrd, founder of the Tribe of Phoenix, a community of humans committed to co-creation of healing & growth! We discuss the power of self-discipline, breaking repetitive patterns in mindset and relationshi...

"Imposter Syndrome is secretly feeling like a fraud when you're not, and the fear of being 'found out.' It's the tension that exists between being confident and also not quite good enough." This might be my FAVORITE EPISODE YET! Today, I am joined by Tara Halliday, an imposter syndrome specialist with over 20 years experience in reprogramming your brain to work for you instead of against you. She brings a breadth of understanding by combining her coaching background with neuroscience a...

"I believe that we train people to treat us the way we think we deserve to be treated. If you notice a pattern of how wrong everybody else is, it's probably because something's not right inside ourselves." On this episode, I am joined by Maureen Ross Gemme, CEO of Emerge Leadership Academy! After spending 30 years in the corporate world, Maureen left to pursue her next venture of building and cultivating her clients into strong, effective, and empathetic leaders through the utilization...

On this episode, I discuss the propensity for Good & Evil that exists within all humans, managing your ego and expectations, minimizing your effort while maximizing your growth, falling in love with God, and highlight one of the most prolific mediations I have ever experienced!

“If I had focused on how to get out of debt, I would have received very different answers than how to build wealth because whatever you choose to focus on expands.” On this episode, I am joined by Dr. Amanda Barrientez to discuss the relationships we all form with money. Amanda is the founder of NFA - No Fucking Around - Money. She helps coaches and online entrepreneurs experience money-making breakthroughs and discover their money blocks. We discuss the topic of money and how/why our socie...

“Purpose isn’t something you randomly wake up and discover; you have to start building and growing something and then at some point, it becomes your purpose. You don’t find your purpose... you cultivate it.” On this episode, I am joined by Seibo Shen, mindset coach, entrepreneur, business leader with six successful exits in Silicon Valley, and former stuntman, video game tester, hip-hop dancer, and CEO! Today we discuss action steps to create clarity when your path isn’t certain...

“Buddhism, at most, is ⅙ religion and ⅚ educational. Buddhism is realism, meaning that the more you know about reality, the happier you will be and the less you know about reality, the more miserable you will be. Ignorance is no longer bliss.” On this episode, I am joined by Robert Thurman, the first western ordained monk by His Holiness the Dalai Lama with nearly four decades worth of teaching experience at Columbia University. Bob was named by the NYT as the nation’s leading expert o...

"Many people are good at recognizing; most people stink at then articulating what they recognize. The other side doesn't know you understand them unless you actually verbalize it." On this episode, I am joined by Derek Gaunt, expert coach at The Black Swan Group who has 29 years of experience in law enforcement, most of which was spent as a hostage negotiator. He’s also a speaker, instructor, and the author of Ego, Authority, Failure. This show contains tactical, applicable methods to...

"Steve Jobs changed the world by telling the customer what they wanted before they knew it themselves. He forged his own path and wasn't afraid to dream big. If you stop there, you are in trouble. Don't fall so in love with your vision that you never go out and test it because not everyone can be Steve Jobs." On this episode, I am joined by Robert White, a serial entrepreneur and expert in high-impact experiential learning. Robert discusses how he went from broke to retired in his 40’s...

On this episode, I am joined by 20+ year psychotherapist and relationship expert Kathryn Ford! We discuss one of life’s most challenging yet fulfilling experiences: being in a relationship, and more importantly, how to THRIVE in one! We explore why relationships often fail and how to identify some of the warnings signs, how to communicate your wants and needs without coming off as “needy,” the role that jealousy plays in relationships, how to be vulnerable yet protect yourself at the s...

On this episode, I walk through a tactical, easy-to-follow process of getting yourself out of a bad mood. It's not as simple as "go workout" or "think positive!" But rather, this 8 step system walks you through the process of feeling your emotions, labeling your experiences, taking responsibility of your circumstances, and the use of specific words, phrases, and techniques to elevate your state of being! If you are open and want to change your negative mood, this system will work WONDE...

"If you have a trigger with God, you have to make God in an image you can embrace. And at the time, the God that I could embrace was a big, black drag queen. My God became so fabulous and loving that I not only learned to fall back in love with God, but also with myself." On this episode, I am joined by Rev. Skip Jennings: transformational coach, author, yoga instructor, motivational speaker, and minister. We discuss the essence of God and how to make Him accessible, the power of learn...

"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play." On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our lives. We discuss the difference between happiness and joy, how to cultivate more joy in our daily lives, the three elements of her "happiness prism" approach to life, and how to find joy even in the worst circumstances. https://lnk.bio/JanHoath