"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to fee...
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"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to fee...
"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play." On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our lives. We discuss the difference between happiness and joy, how to cultivate more joy in our daily lives, the three elements of her "happiness prism" approach to life, and how to find joy even in the worst circumstances. https://lnk.bio/JanHoath
Compounding Happiness
"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to fee...
